The enduraLAB Podcast
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S3 E4 - No Time, No Excuses: Building Discipline as a New Dad &…
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Welcome to The enduraLAB Podcast, your go-to source for all things fitness, health, and performance from three coaches who know it best. This podcast brings you actionable tips, expert insights, and inspiring stories to help you build strength, endurance, and longevity.
Lee Hargrave is the visionary behind enduraLAB, a leading Strength and Endurance gym in Fort Worth, TX. He's your host of the podcast, a former rocket scientist and a performance specialist that has worked with special operators, Olympians, D1 and professional athletes all the way to your weekend warrior. Isis Hargrave is a co-owner and performance coach at enduraLAB. She is our nutrition guru, slicing and dicing through all the fads as she helps athletes reach their potential inside and outside of the gym. Jarod Hunsaker has literally grown up inside of enduraLAB and is now a coach and Facility Manager. He might be the nicest coach to ever take the floor.
Each week, we explore topics like personalized training, sustainable nutrition, mental resilience, and breaking through fitness plateaus. Plus, we welcome special guests, including industry experts, mental health professionals, and our incredible enduraLAB members, to share their unique perspectives and journeys.
Whether you’re just starting your fitness journey or looking to level up your performance, we’ve got the motivation and tools you need to succeed. Tune in for science-backed advice, real-life transformations, and a community that’s as committed to your goals as you are.
Get stronger, live healthier, and thrive with us. Subscribe now and join the enduraLAB family!
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Uusimmat 20 jaksoa 31 jaksosta
- S3 E4 - No Time, No Excuses: Building Discipline as a New Dad & Entrepreneur w/ Charlie Stephens · 37 min · Kausi 3 Jakso 4Time is not coming back. If you’re waiting for a calmer season to train, sleep better, or feel “caught up,” you may be waiting forever. In this episode, we sit down with Charlie…
- S3 E3 - From Junior Golf to the LPGA: Haley Vargas on Training, Grit & the Long Game · 41 minStrength training is becoming a game-changer in women’s golf, but most players still underestimate its impact on performance. In this episode, we sit down with Haley Vargas, a…
- S3 E2 - From Reset to Resilient: Sara Riley’s Journey at enduraLAB · 48 min · Kausi 3 Jakso 2Progress doesn’t start with a transformation photo. It starts with the decision to try again. In this episode, we sit down with Sara Riley, an enduraLAB member who shares her…
- S3 E1 - From the LAB to the NCAA: Sutton Howard's Journey to D1 Athletics · 58 min · Kausi 3 Jakso 1What does it really take to go from standout high school athlete to successful Division I competitor? In this episode, we sit down with Sutton Howard — Fort Worth native, Fort…
- S2 Ep11 - 2026 enduraLAB Outlook: The Year of Growth & Precision · 41 min · Kausi 2 Jakso 11What if your entire training year followed a proven system instead of guesswork? In this episode, we break down enduraLAB’s complete 2026 fitness blueprint—a six-phase annual…
- S2 Ep10 - Hell Week, Holiday Momentum & Why You Shouldn’t Wait for January | enduraLAB Podcast · 19 min · Kausi 2 Jakso 10The Monday after Thanksgiving, we don’t coast—we crank it to 11. Hell Week is our six-day fitness gauntlet that blends strength, conditioning, and skill with a nightly workout…
- S2 Ep9 - Holiday Survival 2025: Fitness, Fun, and the Gift of the Grind | enduraLAB Podcast · 27 min · Kausi 2 Jakso 9Holiday season can feel like a fitness ambush: packed calendars, travel delays, and dessert tables calling your name. We bring the chaos down to earth with a plan that favors…
- S2 Ep8 - Homes, Health & Hustle: How Fitness Fuels Family + Business | enduraLAB Podcast · 42 minWhat if your zip code could make or break your goals? We sit down with broker and investor Dillon Dewald—also a dad of five—who turned 5 a.m. training into the backbone of a…
- S2 Ep7 - Growing Up at enduraLAB: Lessons in Fitness, Family, and Fun with Isla Hargrave · 33 min · Kausi 2 Jakso 7What happens when a kid grows up between barbells, foam rollers, and a community that trains for life? In this episode of the enduraLAB Podcast, 11-year-old Isla…
- S2 Ep6 - Deadlift for Life: Building Strength Without Pain at enduraLAB with Dr. Carling Butler · 38 min · Kausi 2 Jakso 6Can you train hard without breaking down your body? In this episode of the enduraLAB Podcast, we dive deep into the science of pain-free strength training with Dr. Carling…
- S2 Ep 4: Recovery, Resilience, and Inappropriate Jokes: Jay Bjorklund’s 10+ Year Journey at enduraLAB · 44 min · Kausi 2 Jakso 4🏆 In this special episode of the enduraLAB Podcast, we sit down with Jay Bjorklund—longtime LAB member, entrepreneur, MBA student at TCU, and a man with one of the most inspiring…
- S2 Ep 3: Strength Science: Why Building Strength is the Key to Longevity | enduraLAB Podcast (Fort Worth Gym) · 38 min · Kausi 2 Jakso 3💪 Strength is the foundation of health, longevity, and performance. In this episode of the enduraLAB Podcast, we explore the science of building strength—why it matters, how it…
- S2 Ep 2: Training Champions with Amy Okonkwo | enduraLAB Podcast (Fort Worth Gym) · 54 min · Kausi 2 Jakso 2🏀 What does it take to train like a champion? On this episode of the enduraLAB Podcast, we sit down with Amy Okonkwo—professional basketball player, two-time Olympian, and…
- S2 Ep 1: Let Us Reintroduce Ourselves! · 28 min · Kausi 2 Jakso 1🍂 Big things are happening this fall at enduraLAB in Fort Worth, TX! In this episode of the enduraLAB Podcast, hosts Lee (Owner & CSCS), Isis (OPEX Coach & Nutrition Specialist)…
- Honoring Heroes with the Manion WOD at enduraLAB with Bobbi Van Reet · 35 minWhat happens when fitness meets purpose? In our latest podcast episode, we dive deep into the Manion WOD – a grueling workout that tests your physical limits while honoring a…
- Episode 12 - GLP-1s: Strength Training, Nutrition, and Treatment Plans That Work · 1 h 8 min💉 GLP-1 medications like Ozempic & Wegovy are changing the weight loss game—but what should your training & nutrition look like while using them? In this episode of the enduraLAB…
- Episode 11 - Heat & Cold: Maximizing Recovery with Sauna & Cold Plunge · 42 min🔥 Cold Plunge vs. Sauna – Which One Should You Use? ❄️ In this episode of the enduraLAB Podcast, we dive into the science behind cold exposure and heat therapy and how they can…
