The Endurance Mindset
by Chris Hauth
Latest episode
Ep 187: An Expansive Life Conversation with Chris Hauth
Ep 187: An Expansive Life Conversation with Chris Hauth
About this podcast
Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
Episodes
The newest 20 of 125 episodes
- Ep 187: An Expansive Life Conversation with Chris Hauth · 1 h 4 min · Season 1 Episode 187Chris joins athlete and friend Sande Colgart on Sande's Show 'An Expansive Life Conversation,' where Chris delivers a foundational explanation of his philosophy for using…
- Ep 186: Winter Training & Mindset · 1 h 21 min · Season 1 Episode 186A detailed discussion on how to optimize your pre-season in order to have the best possible event and adventure season.
- Ep 185: Sustaining an Athletic Lifestyle vs Training for Performance · 34 min · Season 1 Episode 185Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
- Ep 184: Do What You're Not Sure You Can Do · 44 min · Season 1 Episode 184Adventure begins when your fitness runs out. 01:06 Intro 01:58 When There's No Way Out: The Grand Canyon 11:06 Do What You're Not Sure You Can Do 13:10 Misogi 14:33 How To Give…
- EP 183: Discomfort · 43 min · Season 1 Episode 183How to deal with inevitable discomfort, athletically and in life. Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at…
- Ep 182: Grand Adventure, Crosstraining, Burnout · 41 min · Season 1 Episode 182How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience…
- Ep 181: We're Back! Adventure, Mindset, Making Better Choices · 37 min · Season 1 Episode 181What mindset helps you get the most out of your adventures? How do you choose the best next endurance adventure? • Intro [1:15] • What's Personal Is Universal [3:30] • Chris's…
- Ep 180: Navy SEALs, 7 Marathons, 7 Continents, 7 Days · 1 h 19 min · Season 1 Episode 180Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and…
- Ep 179: Last Man Standing - The Backyard Ultra · 1 h 5 min · Season 1 Episode 179Chris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles). • Intro [1:12]…
- Ep 178: Ultra Camp Lessons, Audience Q&A · 1 h 51 min · Season 1 Episode 178Sharing lessons from AIMP Ultra Camp Sonoma, letting go of expectation, amateur vs pro athletes, alcohol during training, and much more! The Weekly Word Podcast is now the…
- Ep 177: 50x 50K at 50-years-old · 1 h 33 min · Season 1 Episode 177The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! What would it mean to run 50 ultramarathons in 50 weeks to celebrate turning 50? Yvon…
- Ep 176: Miguel Mattox - Freestyle Tri · 1 h 42 min · Season 1 Episode 176The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from…
- Ep 175: Training Questions · 57 min · Season 1 Episode 175The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Chris and David answer listener training questions about swim workouts, bike intervals, open…
- Ep 174: You Must Move Forward To Gain Insight · 1 h 38 min · Season 1 Episode 174The Weekly Word Podcast is now the Endurance & The Pursuit of Potential (EPP) Podcast! Chris dives deep into the athlete's mindset: • The 4th Leg of the proverbial stool •…
- Ep 173: Consult Call · 1 h 38 min · Season 1 Episode 173Chris discusses mindset and training tactics with an athlete on a journey from couch to marathon. Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our…
- Ep 172: Goal Setting, Overtraining · 1 h 59 min · Season 1 Episode 172Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and…
- Ep 171: Chris on Rich Roll's Coaches' Corner · 2 h 33 min · Season 1 Episode 171Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas. Goals are great. But far more important is who you become in the pursuit of said…
- Ep 170: Athlete Blood Test · 1 h 25 min · Season 1 Episode 170How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle? Use…
- Ep 169: Athlete Mission Statement · 1 h 26 min · Season 1 Episode 169How an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own. • Episode Intro [0:57] • Athlete Mission Statement Introduced…
- Ep 168: Is Your Head In The Right Place? · 1 h 39 min · Season 1 Episode 168AIMP Challenge Week lessons, how to think about Strava, and the struggle of managing time in this ultra endurance lifestyle. • Intro - Go Explore [1:46] • Challenge Week Lessons…
