The Energy
de Anna Doktor
Cel mai nou episod
#84 Feel Like Giving Up on Your Goals? How to Stay Focused and…
#84 Feel Like Giving Up on Your Goals? How to Stay Focused and…
Despre acest podcast
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
Episoade
Cele mai noi 20 din 84 episoade
- #84 Feel Like Giving Up on Your Goals? How to Stay Focused and Finish the Year Strong (Without Burning Out) · 14 min · Sezonul 15 Episodul 84It's the final stretch of the year, and if you're tempted to write it off, if the "I'll start fresh in January" voice is very loud, you are not alone. You don't need to quit on…
- #83 The 5 Time Habits to Use Every Day to Get More Done and Reduce Overwhelm · 15 min · Sezonul 14 Episodul 83If you feel overwhelmed by Wednesday despite the fact that you had a nicely planned out week and colour-coded calendar, there was one (well actually five) small thing missing. In…
- #82 3 Planning Mistakes That Are Setting Your Week Up to Fail (Before It Even Starts) · 13 min · Sezonul 14 Episodul 82If your Sunday-night plan and your Wednesday reality never seem to match, there may be more to this than just bad planning. In this week's the Energy Podcast episode, we break…
- #81 Why time management isn't working anymore. And what does instead. · 10 min · Sezonul 14 Episodul 81You can block every hour, colour-code the whole week, and still end the day feeling like nothing landed. Because the "perfectly scheduled" week produces almost nothing. In this…
- #80 Being Pulled in a Million Directions? Try This 3-Step Protocol to Get Back to Sanity · 9 min · Sezonul 14 Episodul 80Mid-task, four things demand your attention at once — and somehow, twenty minutes later, none of them are done? If this sounds familiar, you are not alone. In this the Energy…
- #79 Why Trying to be Productive Is Making You More Tired (And What Actually Works) · 13 min · Sezonul 14 Episodul 79You've got the planner, the colour -coded calendar, the finished to-do list — and you're still exhausted by Wednesday. In this week's The Energy Podcast episode, we break down…
- #78 The 4 Hidden Causes of Burnout (It's Not Your To-Do List) · 12 min · Sezonul 14 Episodul 78You didn't do "much" today — so why are you completely wiped out? The morning spiral of not getting up on time and already feeling behind, wondering what mood your work…
- #77 I Gave AI My To-Do List for 7 Days — Here's What Happened to My Stress, My Energy, and the 3 Hours I Got Back Every Week · 14 min · Sezonul 13 Episodul 77You've heard about AI. You've probably even opened it once or twice. But have you actually handed it the full weight of your mental load and let it help you think? In this the…
- #76 7 Words to Stop using Now if You Want to Have More Time · 16 min · Sezonul 13 Episodul 76You've tried the productivity systems. The planners. The time-blocking apps. You've read the books and listened to the experts. And you're still exhausted. Still behind. Still…
- #75 How to Stop the Endless To-Do List and Actually Get Things Done · 14 min · Sezonul 13 Episodul 75You're writing lists. You're ticking things off. You're staying on top of it all. And you're completely exhausted — and somehow still feel behind. The problem isn't your…
- #74 4 Small Daily Decisions That Will Change Your Energy · 13 min · Sezonul 13 Episodul 74You've tried sleeping more. Resting more. Doing less. And you're still exhausted. The result? Your energy is gone before the day has even started. On average, you make 35,000…
- #73 Why You're Tired at 9am: the Hidden Energy Drains No One's Talking About · 14 min · Sezonul 13 Episodul 73You slept. You're not even halfway through your morning and you're already exhausted. The 'invisible third shift' is draining your energy before the day begins. All you want is…
- #72 Stop Wasting Time on Things That Don't Fill You Up — Mid-Year Recalibration for Burnt-Out Women · 18 min · Sezonul 13 Episodul 72It's halfway through the year — and if you're exhausted, behind, and wondering where the year went, this episode was made for you. The no-buy year movement works for a reason: we…
- #71 I Got 10 Hours Back This Week Without Working Harder — The Exact AI Tools Burned-Out Women Are Using to Reclaim Their Time, Energy and Sanity · 17 min · Sezonul 12 Episodul 71Rearranging tasks is not exactly time management. What if tasks you think you need to do could be outsourced? You have tasks sitting in your lap that belong in an AI's lap. It's…
- #70 Stop Dreading Mondays: The 15-Minute Morning Reset That Changes Your Whole Week · 17 min · Sezonul 12 Episodul 70The Sunday Scaries are real. The Monday dread is real. And the elaborate morning routines you've tried and abandoned? Those failures were not about your discipline. They were…
- #69 Stop Waiting Until You Feel Ready: The Confidence Hack That Works When You're Running on Empty · 15 min · Sezonul 12 Episodul 69You have been waiting to feel ready. To feel qualified. To feel confident. And meanwhile, less-prepared, less-capable people are stepping forward — and getting the opportunities…
- #68 Your Body Keeps the Score — and It's Been Screaming at You for Months: The Nervous System Reset Every Burned-Out Woman Needs to Hear · 13 min · Sezonul 12 Episodul 68Sounds familiar? The tight jaw. The shallow breath. The shoulders braced for impact 24 hours a day. The inability to fully relax even when everything is technically fine. You may…
- #67 Done People-Pleasing, Done Asking for Permission: The Boundaries Episode That Will Change How You Show Up · 14 min · Sezonul 12 Episodul 67Have you spent years making sure everyone around you is comfortable? Have you swallowed your no, stretched your yes, and worn your reliability like a badge? But inside quietly…
- #66 Succeeding on Paper, Exhausted in Real Life: Why High-Achieving Women Burn Out First And the 10-Hour-a-Week Fix · 14 min · Sezonul 12 Episodul 66You're ticking every box. Career? Progressing. Family? Managed. Life? Functional. So why are you so completely, bone-deeply exhausted? This week's The Energy Podcast episode…
- #65 The Hidden Burnout Loop No One Talks About and the Exit Plan · 12 min · Sezonul 11 Episodul 65Feeling like you're always busy but never caught up? Always tired no matter how much you rest? So, you try harder, take more on, but somehow you end up even more behind. You're…
