The Energy Equation
av High Performance
Nyeste episode
Weight Loss Injections: What They Change - And What They Don’t
Weight Loss Injections: What They Change - And What They Don’t
Om denne podkasten
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
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Episoder
De 20 nyeste av 56 episoder
- Weight Loss Injections: What They Change - And What They Don’t · 50 minHealth journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on…
- Your Gut Is Controlling Your Mood · 21 minEver wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday? In this solo episode, Oli Patrick explores the powerful…
- The Trainer Behind James Bond on Why Most Fitness Advice Fails · 55 minRenowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to…
- Flow State Explained: The 4 Stages of Peak Performance · 18 minEver wonder why you feel unstoppable in certain moments, but struggle to maintain that energy? In this solo episode, Oli Patrick reveals the science behind it. He explains how…
- “I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury · 1 t 13 minTV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and…
- What Women And Men Need To Know About Menstrual Cycles · 51 minGP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their…
- Why invisible conditions are so exhausting - GP Explains · 48 minGP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic…
- The 5 Biggest Fitness Myths (And What Actually Works) · 22 minFitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories…
- Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen · 1 t 0 minOlympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a powerful…
- The Science of Ageing: What Matters for Long-Term Health · 1 t 18 minMolecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and why so…
- How to Eat for Endless Energy in 2026 | Dr Rupy Aujla · 1 t 5 minDoctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, and his…
- Quit Wasting Money: Focus on 3 Things to Improve Your Health · 21 minJanuary is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more…
- The Mental Load That’s Draining Your Energy: Stacey Solomon · 46 minStacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what…
- Is Your Home Draining Your Energy? The Science of Biophilic Design: Eco Architect Explains · 53 minDesigner and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to support…
- How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith · 1 t 6 minWorld champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset…
- December Burnout: 3 Ways Parents Can Refill Their Energy Tank · 23 minParenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality behind…
- Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane · 59 minExtreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He…
- Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton · 1 t 11 minPsychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by…
- Why You Feel 'SAD' Every Winter · 36 minSeasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain…
- Living With Endometriosis: How Lucy Spraggan Finds Energy · 1 t 7 minSinger-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless…
