The Eric Bach Show
de Eric Bach
Último episodio
How to Hit Your Protein Without Eating Too Much Fat (+ Shoulder Pain…
How to Hit Your Protein Without Eating Too Much Fat (+ Shoulder Pain…
Sobre este podcast
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Episodios
Los 20 episodios más recientes de 151
- How to Hit Your Protein Without Eating Too Much Fat (+ Shoulder Pain & Stress Fixes) · 25 min · Episodio 152You're eating more protein, training hard, and trying to get leaner. But what happens when you hit your calorie limit before you hit your protein goal? In this Q&A episode of The…
- The Things Killing Your Testosterone, Ranked S to F · 24 min · Episodio 151Why are so many men spending hundreds of dollars on testosterone boosters, supplements, and biohacking trends while ignoring the things that actually matter? If you want to…
- Why Changing Up Your Workouts Is Keeping You Weak & Stuck in the Gym · 33 min · Episodio 150Why Changing Up Your Workouts Is Keeping You Weak & Stuck in the Gym Why do so many people spend years in the gym without getting noticeably stronger or building more muscle? If…
- Think You Have Low Testosterone? Listen to This First. · 20 min · Episodio 149Low testosterone has become one of the biggest topics in men's health, but for many people, hormones aren't the real problem. In this episode, Eric Bach explains why so many men…
- How to Lose Fat and Build Muscle (The Right Way) · 23 min · Episodio 148If your goal is to lose fat and build muscle at the same time, you're probably making progress much slower than you should. In this episode, Eric Bach explains why trying to…
- The 2 Biggest Fat Loss Mistakes Keeping You Stuck · 16 min · Episodio 147Why do so many people lose the same 10 to 20 pounds over and over again? In this episode, Eric breaks down the two biggest mistakes that prevent people from getting lean and…
- 20+ Years in the Gym Taught Me These 16 Life Lessons · 27 min · Episodio 146After more than 20 years of training, I've realized the biggest lessons from the gym have very little to do with building muscle. In this episode, I share 16 principles that have…
- How to Lose Fat Without Giving Up the Foods You Love · 16 min · Episodio 145Most diets fail for one simple reason: they're impossible to sustain. In this episode, Eric Bach breaks down his proven 4-2-1 Fat Loss Method, a flexible nutrition strategy…
- The Best Training Splits for Busy Men (And Why Most Programs Fail) · 26 min · Episodio 144Podcast Summary What's the best training split for building muscle, staying healthy, and fitting fitness into a busy schedule? In this Q&A episode, Eric breaks down the pros and…
- Dadbods: The Hormone Trade Nobody Warns Dads About · 22 min · Episodio 143Why do so many men develop a dad bod after having kids — even when they know exactly what to do? In this episode, Eric Bach breaks down the hormonal and lifestyle shifts that…
- 6 Signs You're Not Training Hard Enough To Build Muscle · 9 min · Episodio 142Most lifters think they're training hard. They're not. In this solo episode, Eric Bach explains why exhaustion, sweat, and soreness are poor indicators of muscle growth and why…
- TRT vs Enclomiphene, High Carb vs Low Carb & How to Build Real Confidence · 40 min · Episodio 141In this no-script listener Q&A episode of the Bach Performance Podcast, Eric Bach and Head Coach Jorden Pagel tackle some of the biggest questions facing men over 30 who want to…
- Why Men Over 40 Stop Building Muscle (And How to Fix It) · 27 min · Episodio 139In this episode, Eric Bach breaks down the REAL reasons men over 40 stop building muscle — and why it’s rarely just “low testosterone” or aging alone. Most men are fighting…
- 17 LESSONS FROM 3,000 CLIENTS AND 16 YEARS OF COACHING · 27 min · Episodio 138In this episode, Eric Bach breaks down 17 of the biggest lessons he’s learned from over 16 years coaching more than 3,000 clients both online and in person. From fat loss and…
- 7 Lessons For A Weekend With Millionaires: The Unstoppable Mastermind · 20 min · Episodio 137In this episode, Eric Bach shares the biggest lessons he learned from attending the Unstoppable Mastermind in Nashville — a room filled with high-level entrepreneurs, founders…
- How To Get Ripped For Summer (The 421 Protocol) · 18 min · Episodio 136In this episode, Eric breaks down the 4-2-1 Flexible Fat Loss Protocol — a sustainable system designed to help busy men and women get lean without crash dieting, sacrificing…
- One Year On Testosterone Replacement Therapy: What's Changed · 17 min · Episodio 135In this episode, Eric Bach gives a full one-year update after starting TRT (testosterone replacement therapy). He breaks down the physical, mental, hormonal, and…
- The Cheat Codes to Get Shredded for Spring 2026 · 23 min · Episodio 134In this episode, Eric breaks down the exact framework he uses to help busy professionals get lean without crash dieting, metabolic damage, or muscle loss. Most people don’t fail…
- Athletic Training vs. Physique Training... What Most People Get Wrong · 24 min · Episodio 133In this episode, Eric breaks down the critical difference between training for athletic performance and training for physique development — and why most former athletes struggle…
- Improve Your Sleep With the 10-3-2-1-0 Sleep System · 18 min · Episodio 132In this episode, Eric breaks down the 10-3-2-1-0 sleep system — a practical structure for improving sleep quality, hormone balance, recovery, and long-term performance. If you’re…
