The Escalate Podcast
af Escalate Training, LLC.
Sundhed og fitnessE · Eksplicit
Seneste episode
Ep. 40 - Keenan Dung on how he built Anchor Strength Systems and…
Ep. 40 - Keenan Dung on how he built Anchor Strength Systems and…
Om denne podcast
For leadership, mentorship, accountability, and so much more.
Episoder
De nyeste 20 af 48 episoder
- Ep. 40 - Keenan Dung on how he built Anchor Strength Systems and when to fix asymmetries · 1 t. 15 min.Keenans Instagram: instagram.com/dungygains Anchor Website: anchorstrengthsystems.com My instagram: instagram.com/strengthrob Interested in coaching? Use this link to book a…
- Journal Club Ep. 2 - Why strength training makes you live longer · 34 min.My Instagram: www.instagram.com/strengthrob Dev's Instagram: www.instagram.com/thepowerliftingprofessor YouTube: www.youtube.com/@strengthrob
- Ep. 39 - Acute Weight Cut Master Class w/ Pat Thiccy · 1 t. 0 min.One of the best episodes I have ever filmed, HANDS DOWN. So much great information in here for both the athlete and the coach. Pat's Instagram…
- Ep. 38 - Who is Mr 3.OUT w/ Alex Tran · 1 t. 0 min.Alex Tran is one of the best creative minds in the sport of powerlifting at the moment, alongside an amazing person and coach. In this episode we dive into a LOT of different…
- Everything is hard until you try || Ep. 37 · 8 min.Interested in coaching? Book a 1:1 inquiry call here: https://calendly.com/robescalante37-tamu/athlete-inquiry Interested in 1:1 mentorship? Book a call here…
- Journal Club Ep. 1 - Can neural strength gains be extended past 4 weeks? · 1 t. 4 min.First journal club episode ever! Really excited for this project, so any feedback would be appreciated. Links below. Link to the paper: Devraj's Instagram My Instagram…
- Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting · 24 min.Been a decade since my first comp, these are the things I've 110 Percent Preworkout - Code: ROB for 10% off at checkoutMy instagramescalatestrength.comAthlete Application
- Escalate Podcast Ep. 34 - StackedCast on how to fix unnevenness and is the golden microcycle dead? · 1 t. 4 min.Happy new year! Really excited to get back into the swing of things with dropping episodes and we are starting out with a banger here as I am joined by David Shelton and Anas…
- Ep. 33 - Dr. Matthew Scott on Motor Imagery for the Powerlifter · 50 min.Apologies! No video episode this week - just audio! Still worth the listen as Dr. Matthew Scott and I dive into why motor imagery is such a powerful tool for strength athletes…
- Ep. 32 - Microconsolidation and Cluster Deadlifts · 24 min.Such a fun episode to prep for and record! Whether you are a coach or a lifter I hope you got something out of this. All links below. 110 Percent Code: ROB at checkout for 10%…
- Ep. 31 - Beyond Fatigue: Lessons on Longevity and Lifting Smarter with David Woolson · 1 t. 1 min.Absolutely loved filming this episode with David Woolson. David is an accomplished coach and powerlifter who has both helped athletes get to the world stage alongside competing…
- Ep. 30 - Blake Barrett on Longevity and Adversity in Powerlifting · 47 min.The big 3-0! Thank you to everyone who has listened so far to these, I am super grateful to have you all as an audience. In this episode I sit down with a close friend of mine…
- Ep. 29 - How sequence learning affects your deadlift · 16 min.This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence…
- Ep. 28 - Dac Cardona on tested vs untested feds and developing soft skills as a coach · 1 t. 4 min.In this episode I get to sit down with a good friend of mine Dac Cardona and discuss a lot of different topics within the sport of powerlifting. We start with a discussion about…
- Ep. 27 - Marcellus Williams on Scaling a Roster and Gameday Handling · 1 t. 2 min.This was such a fun episode to film with so much information provided by Marcellus. In our conversation we unpack how he was able to manage scaling his athlete roster from 30, to…
- Ep. 26 - Sean Noriega on Modern Programming Strategies · 1 t. 8 min.Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary deadlift days, a return to…
- Ep. 25 - How to use Dyad Training in Powerlifting · 16 min.Really love filming these ramble episodes where I can just dive into small things that pop into my head each week. If this is something you want to see more often please let me…
- Ep. 24 - Cody Romness on how Coaches can be Better Marketers · 49 min.This was a great conversation I got to have with one of the founders of a very cool gym, Allegiate, while I was out in Los Angeles. After playing football at USC, Cody and a few…
- Ep. 23 - Why I have started programming multiple primary day singles · 12 min.Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this…
