The Evergreen Rx
de Hayden
Último episodio
Ep. 78 Ambition, identity, & belonging with Meera Lee Patel
Ep. 78 Ambition, identity, & belonging with Meera Lee Patel
Sobre este podcast
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit.
Send your questions to [email protected] or reach out at 512-655-9888.
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
Episodios
Los 20 episodios más recientes de 102
- Ep. 78 Ambition, identity, & belonging with Meera Lee Patel · 39 min · Temporada 5 Episodio 76Today I’m joined by artist and author Meera Lee Patel, whose work centers on self-reflection, emotional awareness, and intentional living. Through her illustrations and writing…
- Ep. 77 Insecurity, fear-based choices, & building self-trust · 36 min · Temporada 5 Episodio 75In this episode, I’m unpacking how insecurity quietly shapes our choices, relationships, and sense of self — from people-pleasing and overthinking to shrinking ourselves to avoid…
- Ep. 76 Losing the spark, drifting apart, and evolving friendships · 18 min · Temporada 5 Episodio 72Ever notice that a friendship that once felt electric can start to feel… quieter? Less exciting? Less intense? That doesn’t automatically mean something’s wrong — but it can…
- Ep. 75 Moral grandstanding, virtue signaling, & outrage culture · 36 min · Temporada 5 Episodio 71In this episode, we’re talking about moral grandstanding — the tendency to use moral talk, social media posts, or public outrage to boost our own reputation rather than genuinely…
- Ep. 74 AI is not your friend or your enemy…it’s a computer · 29 min · Temporada 5 Episodio 78I use AI to help me with every podcast episode I make. Topic generation, writing descriptions, making titles — AI has been a big part of my podcast process for a long time. I was…
- Ep. 73 Social burnout, friendship guilt, & honest communication · 35 min · Temporada 5 Episodio 71In this episode, we talk about the reality of wanting meaningful connection and wanting spaciousness, solitude, and time that isn’t accounted for. Especially in adulthood…
- Ep. 72 The psychology of texting, attachment, & digital boundaries · 24 min · Temporada 5 Episodio 72In this episode, we unpack the psychology of texting and how digital communication can quietly reinforce anxious, avoidant, or disorganized attachment patterns — especially when…
- Ep. 71 Letting go of routines, sustainable habits, & not forcing consistency · 25 min · Temporada 5 Episodio 71At the start of every new year, there’s pressure to lock back in — rebuild routines, double down on habits, and become a more consistent version of yourself. But what happens…
- Ep. 70 Why isn’t therapy working?, unrealistic expectations, & relational healing · 30 min · Temporada 5 Episodio 70“I’ve been in therapy for months and nothing’s fixed… am I doing this wrong, or is my therapist slacking?” This question comes up all the time — online, in my personal life, and…
- Ep. 69 Getting your life together, fear-based motivation, & a softer New Year · 27 min · Temporada 5 Episodio 69If you feel that quiet pressure to “get your life together” now that the holidays are over — but can’t quite define what that even means — this one’s for you. We talk about why…
- Ep. 68 Healing your core wound, your patterns, & Chiron with Remy Ramirez · 45 min · Temporada 5 Episodio 68On this episode of The Evergreen Rx, we’re diving deep into Chiron — the “wounded healer” of your birth chart — and how this single placement can radically shift your healing…
- Ep. 67 Avoidant attachment, shutting down, & letting people in · 23 min · Temporada 5 Episodio 67Ever pull away right when things start to feel too close? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into…
- Ep. 66 Anxious attachment, reassurance seeking, & self-regulation skills · 23 min · Temporada 5 Episodio 66When you lean anxious in attachment, even tiny shifts in someone’s tone, timing, or energy can feel like an alarm bell. One “I’m just tired” text can send you spiraling into…
- Ep. 65 Low-key resentment, unmet needs, & repairing friendships · 19 min · Temporada 5 Episodio 65Ever catch yourself getting annoyed at the people you love — not because they’re doing anything bad, but because you’ve quietly been carrying the weight of the friendship? When…
- Ep. 64 Mixed emotions, self sabotage, & guilt · 23 min · Temporada 5 Episodio 64Ever get something you really wanted — a new job, recognition, closure — only to feel a confusing mix of pride, sadness, or even guilt right after? You’re not broken or…
- Ep. 63 Understanding your attachment style & fear of intimacy · 29 min · Temporada 5 Episodio 63You crave deep connection — but the moment someone actually meets you there, something inside you panics. You pull away, get distant, or convince yourself you’re not ready…
- Ep. 62 Healing fatigue, pausing therapy & letting yourself live · 18 min · Temporada 5 Episodio 62Ever feel like you’ve been doing so much work on yourself — therapy, journaling, inner child healing — that you’ve forgotten what it feels like to just live? When healing becomes…
- Ep. 61 Indecision, overthinking, & learning to trust your gut · 24 min · Temporada 5 Episodio 61Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When…
- Ep. 60 Comparison, jealousy, and falling behind · 33 min · Temporada 5 Episodio 60In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind. What we cover: • How to stop…
- Ep. 59 Chasing newness, losing interest, & knowing when to quit · 22 min · Temporada 5 Episodio 59Beginnings are SO fun. The spark, the rush, the fantasy of who you might become once you start something new. But then comes the middle — the part where the adrenaline fades and…
