The Feeling Lighter Podcast
by WeShape
Latest episode
Episode 218 - Breaking Free from Your Inner Critic with Kris…
Episode 218 - Breaking Free from Your Inner Critic with Kris…
About this podcast
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
Episodes
The newest 20 of 222 episodes
- Episode 218 - Breaking Free from Your Inner Critic with Kris Howes-Vonstein · 59 min · Season 1 Episode 218As a very special guest for this episode, we have WeShape Feel Good Challenge winner, WeShape member, and WeShape Wellness Retreat Participant, Kris Howes-Vonstein! Kris shares…
- Episode 217 - Dr. Lisa's Birthday Episode - The Power of Vulnerability: Lessons from a Year of Growth · 31 min · Season 1 Episode 217Join Dr. Lisa and Coach Tyler in this heartfelt birthday episode as Dr. Lisa reflects on her past year, sharing lessons learned about control, community, and courage. Discover…
- Episode 216 - WeShape Wellness Retreat 2026 - Part 2 of 2 · 49 min · Season 1 Episode 216Join Coach Tyler and Dr. Lisa as they dive into the transformative experiences of their recent wellness retreat. Discover practical tools and insights on overcoming blockers…
- Episode 215 - WeShape Wellness Retreat 2026 - Part 1 of 2 · 46 min · Season 1 Episode 215Coach Tyler and Dr. Lisa discuss their recent WeShape Wellness Retreat, exploring the importance of embodiment, emotional connection, and joyful movement for overall well-being…
- Episode 214 - Relationships and “Feeling Lighter” with Zach Brittle · 48 min · Season 1 Episode 214This week, our guest, Zach Brittle, shares insights on relationship dynamics, emotional intelligence, and practical tools for healthier connections. Discover how understanding…
- Episode 213 - The Difference Between a Limiting Belief and a Real Limitation with Maria Kliavkoff · 47 min · Season 1 Episode 213Maria Kliavkov returns to the Feeling Lighter Podcast for a deeply honest conversation about how self-talk, guilt, grief, and subconscious beliefs shape the way we respond to…
- Episode 212 - Fully Alive Podcast with Zach Gurick: Move With Freedom. How To Build A Body That Feels Great. · 60 min · Season 1 Episode 212This week, we’re sharing a special episode from Zach Gurick’s Fully Alive Podcast, featuring our very own Coach Tyler Bramlett as a guest! Tyler opens up about his personal…
- Episode 211 - Why Join The WeShape Feel Good Challenge · 41 min · Season 1 Episode 211Dr. Lisa and Coach Tyler dive into WeShape’s Feel Good Challenge and how it can help you build a healthier, more sustainable relationship with movement. They share what makes…
- Episode 210 - Helping You Understand Your Emotions and Improve Your Relationships with Dr. Davey Chafe · 46 min · Season 1 Episode 210Dr. Davey Chafe discusses the importance of understanding and processing emotions, the role of shame and the inner critic, and how emotional awareness can improve relationships…
- Episode 209 - The Pivotal Role That Self-Acceptance Plays In Manifesting Social Change With Jessamyn Stanley · 43 min · Season 1 Episode 209Jessamyn Stanley shares her inspiring journey into body positivity, self-love, and inclusive movement practices. We explore how representation, self-acceptance, and compassion…
- Episode 208 - For Self-Aware Women Who Still Can’t Stop The Pattern In The Moment That Matters With Cece Mandryk · 47 min · Season 1 Episode 208Cece Mandryk shares her transformative journey from corporate burnout to inner work, emphasizing the importance of self-awareness, behavioral change, and somatic practices to…
- The Importance Of Sleep with Tara Youngblood · 45 min · Season 1 Episode 207This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental…
- Episode 206 - I Don't Help You Find Your Voice, I Train You To Use It with Vasavi Kumar · 20 min · Season 1 Episode 206This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She…
- Episode 205 - Embracing & Understanding Grief And Gratitude with Joshua Lowe · 50 min · Season 1 Episode 205Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community…
- Episode 204 - How Movement Will Change Your Life · 35 min · Season 1 Episode 204Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome…
- Episode 203 - 3 Things To Do Before You Try to Break Any Habit with Lori Montry · 32 min · Season 1 Episode 203Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss…
- Episode 202 - She's Not Crazy! Helping Men Understand Women with Harry Kloser-Pitcher · 39 min · Season 1 Episode 202Harry Kloser-Pitcher shares his journey into understanding women's health, the importance of recognizing the biological and cyclical nature of female hormones, and how men can…
- Episode 201: Tyler Bramlett on Delivering Health Podcast: How Listening to Your Body Transforms Long-Term Health · 29 min · Season 1 Episode 201This special episode is a repost of Coach Tyler Bramlett’s conversation with Dr. John Neustadt on the Delivering Health Podcast. Tyler shares his journey from injury, chronic…
- Episode 200 - Why WeShape Exists · 35 min · Season 1 Episode 200Two hundred episodes felt like the right time to take a step back and talk about where WeShape actually came from and why it exists in the first place. Tyler shares how his early…
- Episode 199 - Why Shame Never Works — The Truth About Consistency, Chronic Pain, and Learning to Take Care of Yourself with Bonnie Roney · 38 min · Season 1 Episode 199Coach Tyler sat down with Bonnie Roney on the Diet Culture Rebel Podcast for one of the most honest conversations we've had about fitness, self-worth, and why the way most of us…
