The Fence
by Mitch B. & Gar M.
Latest episode
Season 1 Ep. 31 Guests Mike & Sadula.
Season 1 Ep. 31 Guests Mike & Sadula.
About this podcast
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
Episodes
The newest 20 of 31 episodes
- Season 1 Ep. 31 Guests Mike & Sadula. · 1 h 2 min · Season 1 Episode 31Send us Fan Mail 2:00- The Dungeon… Michael FRICKer 4:00- Guest Intros 5:00- Another #75HARD story 7:00- How can you do it better? 9:00- Sadula, a Trainer?! 11:30- Gar is sick…
- Season 1 Ep. 30- Gods plan w/ guest Brian Bortnick · 1 h 15 min · Season 1 Episode 30Send us Fan Mail Season 1 Ep 30. 1:30- Brian’s Story 3:00- Pit-bulls, Foster parents & Crackheads 4:00-Spontaneity and Palm Springs 10:30- Red flag Careers and meeting your…
- Season 1 Ep. 29 Gar the GREAT. · 34 min · Season 1 Episode 29Send us Fan Mail Episode 1 Episode 29. Gar the Great and his origin story. 4:00- Sketchy “gym” setups 9:00- Fighting Armenians 14:00- The armed forces 15:00- Giving your kids a…
- Ep 28. Sex, Love & Relationships w/ Sam B. · 58 min · Season 1 Episode 28Send us Fan Mail Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B. 10:00- No means no -&- the different “Nos” 14:00- Being a gentleman in tumultuous times 19:00- Navigating…
- Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano · 47 min · Season 1 Episode 27Send us Fan Mail Season 1 Ep. 27 CrossFit Newtown 3:00- Matt’s origin story 12:00- Matt’s background 15:00- Make mistakes to succeed 16:30- Making time for hobbies 23:00- Matts…
- Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble · 47 min · Season 1 Episode 26Send us Fan Mail Season 1 Episode 26. The Art of Self Defense w/Marty Noble. 2:00- Welcoming Marty Noble! 3:00- RHINO 5:00- Marketing tactics 8:00- UnNetworking 10:00- The…
- Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it. · 39 min · Season 1 Episode 25Send us Fan Mail 3:00- Breaking the cycle of inconsistent content creation 9:00- Parents stunting their kids growth by overindulging 12:00- Only 3 out of every 25,000 people can…
- Season 1 Ep 24. · 32 min · Season 1 Episode 24Send us Fan Mail 2:20- Intro 3:30- What is a good level for my testosterone to be? -Jimmy F. 9:30- Why are you barefoot? -Mitch B. 11:30- My crush dresses like an “Insta model”……
- Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick · 49 min · Season 1 Episode 23Send us Fan Mail 3:00- Guest Intro 6:30- Sam’s back story- From concrete to mortgages, a band and personal training 10:15- Sam’s fitness journey and fat loss experience 13:15…
- Season 1 Ep. 22- Protein in your Semen & more. · 43 min · Season 1 Episode 22Send us Fan Mail Season 1 Ep. 22. 1:30- Can I build my booty and shrink my waist at the same time? -Julia H. 4:45- Does the food you get your calories from matter as long as I’m…
- Season 1 Ep. 21 Fat Loss Finale · 37 min · Season 1 Episode 21Send us Fan Mail Season 1 Ep 21. Fat Loss Finale 3:00- Mitches progress update 4:15- Gars update 5:20- Ryan’s update 6:00- Brenner’s update 8:00- The struggles the gang faced…
- Season 1 Ep 20: Fat Loss part 4 · 17 min · Season 1 Episode 20Send us Fan Mail Fat Loss part 4. 2:00- Brenner’s checkin 3:00- Mitches checkin 3:30- Gars checkin 8:00- Is Tom Brady a clone? 11:00-Fat loss tactics going into week 7&8 Support…
- Season 1 Ep 19. BodyBuilding w/ John Gallagher · 49 min · Season 1 Episode 19Send us Fan Mail 1:30- John’s background 4:00- The discipline of bodybuilding 7:00- The Air-force 10:45- Imposter syndrome 11:15-Dunnings Krueger effect 14:00- THE IDEAL CLIENT…
- Season 1 Ep. 18 Fat Loss part 3. · 39 min · Season 1 Episode 18Send us Fan Mail 1:00- Competition Updates 1:30-Gars progress 4:00- Brenner’s progress 9:30- Mitches progress 11:00- Ryan’s progress 13:00- Fat Loss Tactics! 14:30- Steady state…
- Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts. · 55 min · Season 1 Episode 17Send us Fan Mail 2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat. 13:00- Deadlift- The #1 HARDEST movement to learn. We break…
- Season 1 Ep 16. Fat Loss pt 2. · 29 min · Season 1 Episode 16Send us Fan Mail 1:00-Weigh in updates for the crew 5:30- Fat loss tactics being put into action 6:00- Ryan’s wins & losses 8:00- Brenner’s approach and progress 10:30- how to…
- Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor · 58 min · Season 1 Episode 15Send us Fan Mail 2:00- Updates @ the NAC 8:00- Bills background and hobbies 9:30- Bills Philosophy 12:00- Using injury’s or weak spots to provide value 22:00- Torn biceps 24:00…
- Season 1 Ep 14. Processed Food · 35 min · Season 1 Episode 14Send us Fan Mail Intro 4:00- Who’s paying for studies, documentaries “misinformation? 7:00- Hunter/gatherer 10:00- Heart attacks then vs Now…. 17:00- Vegetable oils & Oxidation…
- Season 1 Ep. 13 Fat Loss Competition & Pitfalls of Personal Trainers · 29 min · Season 1 Episode 13Send us Fan Mail :45- Fat Loss Contest! 3:00- Gar has an Aneurysm 5:30- What is; BMI, BMR, BFP etc 6:30- Weigh ins 8:00- Competition guidelines 9:30- Goal/ Game plan setting…
- Season 1 Episode 12. You are Enough... The Gym is for EVERYONE. · 58 min · Season 1 Episode 12Send us Fan Mail Intro 1:15- Brenner’s 1st powerlifting competition 3:00- 15 y/o girl deadlifting 290lbs… 4:30- Your face is pizza sauce 7:00-Spartans, Tough Mudders, Hyrox &…
