The Fit Engineer
af Arav
Seneste episode
The perfect Update: Building Consistency in Fitness
The perfect Update: Building Consistency in Fitness
Om denne podcast
Discover "The Fit Engineer" Podcast where fitness meets tech-people! Join Arav, a seasoned fitness coach, as he tackles the unique challenges software engineers face. From quick workouts and nutrition tips to managing stress and avoiding burnout, this podcast offers practical advice with a touch of humour. Tune in and transform your health without sacrificing your tech career.
Weekly Episodes - Launching 22 Sep 24
Episoder
- The perfect Update: Building Consistency in Fitness · 3 min. · Sæson 1 Episode 8Episode 8 of season 1 - easy tips on how to build consistency in your workout. A quick 3 minute episode.
- The Fitness Debugging Process : Fixing Bad Habits and Bugs in Your Routine · 5 min. · Sæson 1 Episode 7We talk about what may be stopping you from seeing those gains and how to fix those bad habits in your routine.
- Work - Life - Workout · 6 min. · Sæson 1 Episode 5Struggling to balance work, life and fitness as a Software Engineer? Learn practical hacks to fit workouts into your busy coding schedule with ease!!
- Muscle Memory: The Only Thing You'll Remember From the Gym · 6 min. · Sæson 1 Episode 6Learn about how muscle memory works in your favour when it comes to building muscle.
- Fueling the Machine - A Guide to Nutrition · 6 min. · Sæson 1 Episode 2Fuel your brain and body! Discover simple nutrition tips tailored for software engineers to boost energy, focus, and overall performance!
- Couch to Fit - How to Exercise after a long Gap · 6 min. · Sæson 1 Episode 3Ready to ditch the couch and get fit? Learn to transition from inactivity to a consistent routine, step by step!
- The Fitness Mindset for Software Engineers · 5 min. · Sæson 1 Episode 1Struggling to fit exercise into your demanding schedule? Discover quick, practical tips to make fitness a seamless part of your day!!
- Common Fitness Myths - DEBUNKED!!! · 5 min. · Sæson 1 Episode 2Think you know all the fitness excuses?? Discover common myths and misconceptions debunked.
- BONUS CONTENT 1 - INTRO TO THE PODCAST · 4 min. · Sæson 1In this bonus episode, Arav introduces himself with an attempt at humour, sharing fitness tips and personal records to kick off the podcast.
