The Forever Athletic Podcast
af Ian Wood
Seneste episode
Ep219. FREE Fat Loss Plan: What’s Inside the Start With 6 Kickstart?
Ep219. FREE Fat Loss Plan: What’s Inside the Start With 6 Kickstart?
Om denne podcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
Episoder
De nyeste 20 af 221 episoder
- Ep219. FREE Fat Loss Plan: What’s Inside the Start With 6 Kickstart? · 16 min. · Sæson 1 Episode 219🎯 Ready to stop starting again every Monday? Grab the free Start With 6 Kickstart. Download it here: www.coachianwood.com/kickstart Episode Summary In this episode of The…
- Ep218. How I Train, Eat and Supplement to Stay in Shape at 39. · 30 min. · Sæson 1 Episode 218Download the FREE Start With 6 Kickstart Here >>> https://www.coachianwood.com/kickstart In this episode of The Forever Athletic Podcast, I’m walking you through exactly how I…
- Ep217. How To Include Cheat Meals Without The Guilt. · 9 min. · Sæson 1 Episode 217🎯 Presale for the next Start With 6 intake is open now — get first access before spots go to general sale. Join the presale here: www.coachianwood.com/startwith6 Episode Summary…
- Ep216. How to Keep Weight Off Long Term After Your Diet. · 13 min. · Sæson 1 Episode 216🎯 Jump on the presale for the next Start With 6 Challenge — get first access before spots go to general sale. Join the presale here: www.coachianwood.com/startwith6 Episode…
- Ep215. How to Calculate Your Macros Once a Coach Isn't Checking Every Entry · 15 min. · Sæson 1 Episode 215🎯 Presale for the next Start With 6 intake is open now — get first access before spots go to general sale. Join the presale here: www.coachianwood.com/startwith6 Episode Summary…
- Ep214. How to Eat Out and Still Lose Weight, Without Giving Up Your Social Life · 12 min. · Sæson 1 Episode 214🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of…
- Ep213. How Much Fibre Should You Eat, and Why Week 5 Is the Week That Decides Everything · 14 min. · Sæson 1 Episode 213🎯 Ready to stop starting again every Monday? Join Start With 6. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm…
- Ep212. How to Deal With Cravings. · 13 min. · Sæson 1 Episode 212🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of…
- Ep211. Why Most People Quit Their Diet and The Basics of Healthy Fats. · 14 min. · Sæson 1 Episode 211🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of…
- Ep210. PPPs: How to Stay on Track With Your Diet on a Night Out (Plus Post-Workout Recovery Simplified) · 18 min. · Sæson 1 Episode 210🎯 Ready to stop starting again every Monday? Join the next intake of Start With 6. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever…
- Ep209. Are Carbs Bad for Weight Loss? The Truth, Plus What to Actually Look For in Week 3 of a Diet. · 15 min. · Sæson 1 Episode 209🚀 Ready to stop starting again every Monday? Ready to lose your first 5kg in just 6 week? https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever…
- Ep208. What to Eat Before a Workout (And the High/Low Method for Matching Food to Your Day) · 16 min. · Sæson 1 Episode 208Ready to lose your first 5kg in just 6 weeks? https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm covering two things…
- Ep207. How Much Protein for Weight Loss (And Why the Scale Lies to You in Week 2 of a Diet) · 18 min. · Sæson 1 Episode 207🚀 Ready to stop starting again every Monday? Join the Start With 6 Challenge: https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic…
- Ep206. Simple Meal Planning For Weight Loss Without Overthinking. Introducing the 3-1 Method. · 15 min. · Sæson 1 Episode 206🚀 Ready to stop starting again every Monday? Join the Start With 6 Challenge: https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic…
- Ep205. What to Expect From Week 1 of a Diet, and the ONLY Number That Matters. · 16 min. · Sæson 1 Episode 205🚀 Ready to stop starting again every Monday? Join the Start With 6 Challenge: https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic…
- Ep204. Why Willpower Isn't the Problem With Weight Loss · 13 min. · Sæson 1 Episode 204🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com/startwith6 In this episode of The Forever Athletic Podcast, we're…
- Ep203. How to Stop Weekend Overeating Without Ruining Your Week. · 9 min. · Sæson 1 Episode 202🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com In this episode of The Forever Athletic Podcast, we're tackling one of…
- Ep202. Why You're Training Hard But Not Progressing · 12 min. · Sæson 1 Episode 201🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com In this episode of The Forever Athletic Podcast, we're talking about…
- Ep201. 3 Things That Wind Me Up About the Fitness Industry · 12 min. · Sæson 1 Episode 201🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching at https://www.coachianwood.com After more than 20 years working in the fitness industry, I've…
- Ep200. 5 Things I Do Differently Lifting in My 40s vs My 20s. · 16 min. · Sæson 1 Episode 200Click here to apply for coaching: https://www.coachianwood.com In this episode, I break down the 5 biggest changes I've made to my training as I approach 40, compared to how I…
