The Formula
by PILLAR Performance
Latest episode
The Sport Science of Sodium and Hydration
The Sport Science of Sodium and Hydration
About this podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
Episodes
The newest 20 of 41 episodes
- The Sport Science of Sodium and Hydration · 1 h 9 minDr Dan Plews sits down with Dr Alan McCubbin - sports nutrition researcher and one of the most credible voices on sodium and hydration in endurance sport - to separate the…
- The Science of Carbohydrate Fuelling · 1 h 24 minThe Formula by PILLAR Performance - Paul Booth PhD nutritionist Paul Booth - the coach behind both 2025 UTMB winners - sits down with Dr. Dan Plews to challenge some of the most…
- Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research · 59 minDiscover the secrets behind elite endurance performance, aging muscle health, and innovative training strategies shared by renowned Surf Ironman champion Alastair Day and sports…
- The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur · 1 h 8 minIn this episode, Rachel Arthur demystifies the complex role of iron in the body, emphasizing its importance for athletes and the general population alike. Whether you're curious…
- Brad Beer - Unlocking the Secrets of Sports Injuries · 1 h 2 minDr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury…
- TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation · 44 minIn this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme heat, how it accelerates…
- The Secrets of HYROX Training & Nutrition - James Kelly · 1 h 1 minIn this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Football and his transition to…
- Dr David Lipman - Athlete Performance vs Health · 60 minIn this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance…
- TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted · 41 minWelcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to improve & optimise daily…
- Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews · 1 h 17 minIn this episode of the PILLAR Performance Podcast, Dan Plews welcomes back Dr Eric Helms to discuss the critical role of protein in nutrition for athletes. Topics covered: The…
- Ice Baths, Thresholds & Durability - We Uncover The Science · 31 minWelcome to episode 2 of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance.0:00 - 8:20 Athlete…
- Unpacking Creatine Monohydrate with Dr Darren Candow · 56 minIn this episode of the Pillar Performance Podcast, we’re joined by Dr. Darren Candow, a renowned expert in exercise science and nutrition. As a Professor at the University of…
- Training Science Summaries Ep 1 · 50 minWelcome to the first episode of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance. In this episode…
- Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik · 1 h 19 minIn this episode, Dr. Dan Plews speaks with Andrew Koutnik, award winning Ph.D researcher with a remarkable journey from obese adolescence to elite athlete and researcher. Andrew…
- The Science of Strength - Dr Eric Helms · 1 h 32 minIn this episode of the Pillar Performance Podcast, Dr. Dan Plews welcomes Dr. Eric Helms, a prominent figure in the field of natural bodybuilding and muscle growth. The…
- Prof. Keith Baar - The World Leading Collagen Expert · 1 h 5 minIn this podcast, PILLAR Head of Research Dr Dan Plews sits down with world leading Collagen expert Dr Keith Baar. Dr Baar received his PhD from the University of Illinois where…
- Unlocking the Secrets of Collagen Peptides for Athletes · 1 h 0 minIn this episode of the Pillar Performance podcast, Dr. Dan Plews hosts Martin Walter and Ulrike Braun from Gelita to discuss the significance of collagen and specially…
- Scott Dickens - Behind the brand: FORM Smart Swim Goggles · 46 minIn this episode, Scott Dickens shares his inspiring journey from childhood swimmer to professional athlete and Director of Business Development of FORM Swim Goggles. He discusses…
- Dr Tommy Wood - Brain Health & Performance · 1 h 20 minIn this episode of the PILLAR Podcast, Dr Dan Plews uncovers Tommy's background as a neuroscientist and athlete, including his experience in rowing and his current work in…
- Omega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg Peoples · 1 h 14 minIn this conversation, Dr. Dan Plews interviews Greg Peoples about the role of Omega-3 fatty acids in sports nutrition. They discuss the differences between EPA and DHA, the…
