The Fuelled Runner
de Sian Seccombe
Último episodio
What happened at the London Marathon?
What happened at the London Marathon?
Sobre este podcast
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
Episodios
Los 20 episodios más recientes de 64
- What happened at the London Marathon? · 51 min · Temporada 3 Episodio 13The London Marathon 2026 debreif with Joe Seccombe The highs, lows and inbetweens! We chat all about our goals going into the race, what actually happened and where we’re going…
- Bonus Ep- Pre-race chat · 8 min · Temporada 3 Episodio 13Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See…
- 12/12- Race day nutrition plan- How to Fuel a Marathon · 26 min · Temporada 3 Episodio 12Race day fuelling- what are we doing?! This episode is talking all about our race day fuelling strategy: • The night before • The morning of • Getting to the race, timing your…
- 11/12- Carb Loading & Tapering- How to Fuel a Marathon · 18 min · Temporada 3 Episodio 11Carb loading and tapering- how do we do it?! The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this…
- 10/12- How to Snack during Marathon Training- How to Fuel a Marathon · 20 min · Temporada 3 Episodio 10Let’s talk snacks! Marathon fuelling’s unsung hero. In this episode I talk all about: • Why snacking is important • How it supports our bodies and training • Pre run snacks •…
- 9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon · 28 min · Temporada 3 Episodio 9How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m…
- 8/12- What To Eat Post-Run - How to Fuel a Marathon · 18 min · Temporada 3 Episodio 8Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: • What happens in your body after a run • The…
- 7/12- What To Eat Pre-Run - How to Fuel a Marathon · 20 min · Temporada 3 Episodio 7Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: • Pre-run meal building- carbs • Meal ideas • The…
- 6/12- Save your Stomach on Race Day- How to Fuel a Marathon · 20 min · Temporada 3 Episodio 6Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself. This week I’m talking about: • Why GI distress happens in…
- 5/12- Ask a Nutritionist - First Time Marathon Q&A · 51 min · Temporada 3 Episodio 5This week I’m joined by my brother Joe who is also running the London Marathon 2026! He’s got a bit of a different approach to his nutrition and training so hopefully you’ll…
- 4/12- How many gels do you need?- How to Fuel a Marathon · 27 min · Temporada 3 Episodio 4How to fuel a marathon- all things gels I promise they’re not as bad as they sound and this week I talk all about: • what gels actually are • why we even need them • when you’re…
- 3/12- Protein and Fibre for Runners- How to Fuel a Marathon · 21 min · Temporada 3 Episodio 3How to fuel a marathon- protein, fibre and fat for marathon runners They’re your new best friend I promise and in this episode I explain • Why you need protein, fat and fibre •…
- 2/12- Carbohydrate- How to Fuel a Marathon · 29 min · Temporada 3 Episodio 2How to fuel a marathon- carbohydrates. They’re your new best friend I promise and in this episode I explain : • What a carbohydrate is and how they work • Simple and Complex…
- 1/12- Marathon Nutrition Foundations- How to Fuel a Marathon · 22 min · Temporada 3 Episodio 1How to fuel a marathon- the foundations Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon. In this episode, I’m talking all about the foundation…
- REDs, Bone Stress Injury and Marathon running- my research! · 28 min · Temporada 2 Episodio 29Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research! Today I talk through a deep dive into it and explain what I have spent my time doing over…
- The Berlin Marathon 2025 Recap · 22 min · Temporada 2 Episodio 28A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025 I talk through the good, bad and ugly, my lessons and learnings from…
- Carb Loading and Taper Tantrums · 18 min · Temporada 2 Episodio 27Tapering and Carb loading- it’s all about getting you in the best possible position for race day! I’m here to reassure you that you’re going to be great, it’s totally manageable…
- How to Run a 10k Race · 18 min · Temporada 2 Episodio 26The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k! I talk all about: • Demands of the…
- Do we need Running Watches and Fitness Trackers? · 20 min · Temporada 2 Episodio 25Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form! But what do we actually need to be thinking about, what…
- How to be a Robust Runner · 17 min · Temporada 2 Episodio 24Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner. It allows us to stay healthy and happy and is something which…
