The Full Circle Podcast
autor: Full Circle Endurance
Najnowszy odcinek
What Is a Bike Fit? Everything Cyclists Need to Know Before Getting…
What Is a Bike Fit? Everything Cyclists Need to Know Before Getting…
O tym podcaście
The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance.
The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.
To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/
Odcinki
Najnowsze 20 z 94 odcinków
- What Is a Bike Fit? Everything Cyclists Need to Know Before Getting One · 22 min · Odcinek 93What is a Bike Fit, and is a professional Bike Fitting worth it? Whether you're experiencing knee pain while cycling, saddle discomfort, numb hands, neck pain, or simply want to…
- Shingles & Endurance Athletes: How Shingles Affects Training, Recovery, & Performance · 22 min · Odcinek 92Shingles and endurance athletes: Two things that you might never think about putting in the same sentence. Coach Laura Henry shares her experience having shingles twice (before…
- The Best Tips for Training for & Racing the New York City Marathon · 16 min · Odcinek 91Are you one of the lucky runners who secured a spot in the New York City Marathon? Every year, hundreds of thousands of people vie for a very limited number of entries into this…
- What Does it Mean to be a Triathlete? · 26 min · Odcinek 90What does it mean to be a triathlete? Too many athletes misunderstand what it truly means to be a triathlete. A triathlon is a single sport with three disciplines, not three…
- How to Measure Race Day Performance · 16 min · Odcinek 89Coach Laura ran the Mountain Goat Run for the 14th time this year. It may have been her 14th time running this race, but it certainly didn’t feel redundant to her. No matter how…
- Can Endurance Athletes Truly Learn from Other Athletes & Coaches? · 12 min · Odcinek 88This Coach Tip Tuesday is the 416th one that Coach Laura has written; today we’re celebrating the EIGHTH anniversary of Coach Tip Tuesday! Coach Laura was inspired to keep…
- How to Find the Right Cycling Shoes · 45 min · Odcinek 87How do you find the right cycling shoes? Finding the best cycling shoes for you can be a long and tricky process. It can be so long and so tricky, in fact, that some cyclists…
- What Golf & the Masters Tournament Can Teach Endurance Athletes · 20 min · Odcinek 86At first glance, golf and endurance sports might seem like apples and tomatoes. However, they are more similar than you might imagine, and there are valuable lessons endurance…
- Strategies for Getting Faster in Open Water Swimming · 30 min · Odcinek 85A lot of multisport athletes who train for events that involve open water swimming leave a lot on the table in terms of speed and execution potential, and a lot of this stems…
- When Can You Add More Training? · 14 min · Odcinek 84“When can I do more?” This is one of the most common questions we hear from athletes because most athletes are excited about and/or anxious about needing to do more in their…
- How to Avoid Getting Hit by a Car While Cycling · 26 min · Odcinek 83Outdoor riding season has come again. As the season changes from Winter to Spring, more cyclists and multisport athletes will be taking to the roads to get their training rides…
- How to Train for a 5K · 21 min · Odcinek 82A 5K is often the first distance that new runners train for. It’s a wonderful distance to run and there are many, many 5K race options to choose from! Once you’ve set a goal to…
- How Fast Can You Get Faster? The Truth About Speed Gains · 21 min · Odcinek 81It’s the question at the forefront of almost all athletes’ minds: “When will I be faster?” The truthful answer is nuanced and somewhat complicated. Therefore, it’s probably not…
- How to Make Time for Training & Goals · 15 min · Odcinek 80Endurance sports goals don’t achieve themselves. They require time, effort, and hard work. The average age-group athlete is a busy person who has a lot of demands competing for…
- Can You Stop Your Garmin at 4.98 Miles? · 18 min · Odcinek 79Can you stop your Garmin at 4.98 miles? If you’re like 98% of the athletes we’ve worked with over the years, you can’t. Or rather…you won’t. We’re going to dive into why you…
- You're More Thirsty in the Winter Than You Think · 20 min · Odcinek 78Think you don’t need to bring hydration with you on Winter workouts? Think again. You need hydration in the Winter just as much as you do in the Summer. But a whole plethora of…
- What is the Purpose of Indoor Workouts? · 22 min · Odcinek 77Some athletes dread indoor workouts. Others relish in them. Irrespective of the time of year or how one feels about them, what is the true purpose of indoor workouts? Read this…
- Struggling with Finding Motivation to Do Workouts? Here’s What to Do. · 9 min · Odcinek 76While a lack of motivation can strike any time of year, it seems to hit endurance athletes hardest during the Winter months. If you are struggling to find the motivation to do…
- Finding Hope During Injuries, Illnesses, & Setbacks · 14 min · Odcinek 75Are you currently injured, sick, or experiencing some other setback that is keeping you from training? The patience required to navigate times like these is very, very real. At…
- How to Return to Training After an Injury · 30 min · Odcinek 74Unfortunately, almost all endurance athletes will sustain an injury at some point in their endurance sports journey. When this happens, it’s important to take a pragmatic…
