The Gavin Sisters Wellness Show
készítő: Lauretta Gavin & Sharon Gavin
Egészség és fitneszE · Felnőtt tartalom
Legújabb epizód
Suffer Now, Thrive Later: The Truth About Resilience with Gareth…
Suffer Now, Thrive Later: The Truth About Resilience with Gareth…
A podcastról
Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their
children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
Epizódok
A legújabb 20 a(z) 73 epizódból
- Suffer Now, Thrive Later: The Truth About Resilience with Gareth Timmins · 1 óra 16 perc · 8. évad 4. epizódFormer Royal Marines commando Gareth Timmins joins Lauretta to unpack the link between elite military training, resilience, identity, and high performance. He shares how his…
- Are You Really Healthy? The Blood Tests That Could Change Your Future- · 54 perc · 8. évad 3. epizódWhat if your blood tests say you're normal, but you're not actually as healthy as you could be? In this episode of The Gavin Sisters, we sit down with Dr Dan McNally, co-founder…
- Starting Again in Your 50s: Autoimmune Disease, Nutrition & Building a Business | Helen Johnson · 1 óra 2 perc · 9. évad 2. epizódWhat happens when a successful career in media, a personal health crisis and a passion for nutrition come together to create a completely new chapter? In this episode, Lauretta…
- The Shocking Link Between Alcohol & Anxiety - Millie Gooch · 1 óra 3 perc · 9. évad 1. epizódIn this episode, we're joined by Millie Gooch, Sunday Times bestselling author and founder of the Sober Girl Society, to talk honestly about alcohol, sobriety and the drinking…
- BONUS EPISODE- "Don't Take Away My Wine" - and what that feeling Is really telling you- Anna Donaghey · 30 perc · 7. évad 9. epizódThis is a special bonus episode created exclusively for our listeners by alcohol mindset coach Anna Donaghey. Many people who join our retreats struggle with their relationship…
- The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo · 1 óra 3 perc · 8. évad 8. epizódIn this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fasting, aging, nutrition and…
- Why Most People Are Terrible With Money (And How to Fix It)- Sammie Ellard- King · 1 óra 3 perc · 8. évad 7. epizódThis week on The Gavin Sisters Wellness Show, Sharon and I are talking about something that honestly makes both of us feel slightly anxious… money. Finance has always felt a bit…
- Two Kidney Cancer Diagnoses, Chronic Stress & The Power of Prevention | With Gudiya Patel · 54 perc · 8. évad 6. epizódIn this interview, wellness expert Gudiya Patel shares her story of receiving two kidney cancer diagnoses—both discovered through preventive testing—alongside the realities of…
- Building A Brand and Why Money Doesn't Always Make You Happy- William Chase · 59 perc · 8. évad 5. epizódIn this episode, We sit down with Will Chase, the entrepreneur behind Tyrell's Crisps, Chase Distillery, and Willie's Apple Cider Vinegar. Will takes us through his journey from…
- Women in Business, Personal Branding & Taking Risks with Sophie Millican, MBE · 59 perc · 8. évad 3. epizódIn this episode of The Gavin Sisters Wellness Show, Lauretta and Sharon welcome award-winning entrepreneur and personal branding expert Sophie Millican, MBE. The sisters kick off…
- Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi · 55 perc · 8. évad 3. epizódDr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune…
- ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow · 1 óra 5 perc · 8. évad 2. epizódThis week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we've been…
- Drunk on a Lie: The Real Nature of Alcohol- William Porter · 1 óra 7 perc · 8. évad 1. epizódThis week we're joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We…
- The lifestyle tweaks that gave me a biological age of 20 - at 61! · 1 óra 15 perc · 7. évad 8. epizódWhen Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her…
- Why Teenagers Are a Gift (Even When It Doesn't Feel Like It)- Rachel Kelly · 1 óra 9 perc · 7. évad 7. epizódIn this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey…
- Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong · 1 óra 9 perc · 7. évad 6. epizódIn this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low…
- The Truth About Drinking No One Talks About with Anna Donaghey · 1 óra 12 perc · 7. évad 5. epizódIn this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol…
- Beating the Odds: One Man's Journey to a Symptom-Free Life After Parkinson's · 1 óra 6 perc · 7. évad 5. epizódThis week on the show, we're joined by Scott Hanley, a man whose Parkinson's diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow…
- "Can We Disagree Without Hating Each Other?" with Paul Dolan · 1 óra 10 perc · 7. évad 4. epizódWhy do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new…
- Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira · 60 perc · 7. évad 3. epizódIn this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity…
