THE GROWTH MINDSET PODCAST
by COACH ISSY - your coach, your bestie, your hype queen.
Health & FitnessE · Explicit
Latest episode
What evidence are you currently collecting | Build Your Confidence…
What evidence are you currently collecting | Build Your Confidence…
About this podcast
Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.
Episodes
The newest 20 of 108 episodes
- What evidence are you currently collecting | Build Your Confidence Series Ep #2 · 29 min · Season 1 Episode 108Welcome to the BUILD YOUR CONFIDENCE SERIES, episode 2 dives into the second brick, EVIDENCE. This series isn't about simply "telling yourself to be confident" we break down the…
- Confidence comes after action | Build Your Confidence Series Ep #1 · 32 min · Season 1 Episode 107Welcome to the BUILD YOUR CONFIDENCE SERIES, episode 1 dives into the first brick, ACTION. This series isn't about simply "telling yourself to be confident" we break down the…
- How to live more fearlessly - two things holding you back · 41 min · Season 1 Episode 71In this episode I chat about two things that are holding you back from getting more out of life and achieving the goals you keep saying you want. If you're ready to bridge the…
- How to remain consistent when life is SO busy · 33 min · Season 1 Episode 105In this episode I chat about how to maintain your foundations when a busy season of life says HEY. My all or nothing girls im talking to you!! and if you're currently a nothing…
- How to own the confidence you have worked for · 48 min · Season 1 Episode 104In this episode I chat about how to OWN the confidence in your physique that you have worked for without feeling like you are bragging or being too much. Remember confidence is…
- Fitness should fit your life, not take over your life. · 57 min · Season 1 Episode 103In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it's…
- The comparison trap and how its keeping you stuck | BYF SERIES #8 · 32 min · Season 1 Episode 102Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- Why looking good is not enough | BYF SERIES #7 · 45 min · Season 1 Episode 101Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- 100 FREAKIN EPISODES!! Feel the fear and DO IT ANYWAY · 18 min · Season 1 Episode 100100 episodes of the growth mindset podcast, PINCH ME. In this episode I reflect back on the almost 3 year journey and how it all came to be. I started this podcast with an idea…
- The habits that build self respect | BYF SERIES #6 · 38 min · Season 1 Episode 99Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- The cost of always putting yourself last | BYF SERIES #5 · 33 min · Season 1 Episode 98Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- Why diets keep failing you (its not your willpower) | BYF SERIES #4 · 48 min · Season 1 Episode 96Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- How to become someone you actually believe in | BYF SERIES #3 · 35 min · Season 1 Episode 96Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- You're not lazy - you're running on empty | BYF SERIES #2 · 31 min · Season 1 Episode 79Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- The real reason you keep starting over | BYF SERIES #1 · 38 min · Season 1 Episode 94Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent…
- how to kick your cravings + not let food consume your mind daily · 45 min · Season 1 Episode 54In this episode I chat about my perspective on food and how I build a beautiful relationship with it. One that fuels me, supports my energy, maintains my physique and allows me…
- the mindset I'm taking into my 30's · 54 min · Season 1 Episode 92In this episode I chat about some significant mindset shifts I learnt in my 20's that have transformed who I have become entering my 30's. If I could sit down with my younger…
- your body is not a trend. The skinny comeback NO ONE needed and how to avoid falling for it. · 57 min · Season 1 Episode 91In this episode I chat about probably the most important topic ever and what is becoming the biggest contribution to destroying women's future independence and quality of life…
- how to build strength without a gym membership · 56 min · Season 1 Episode 90In this episode I chat about how you can build strength at home without a gym membership. I break it all down so you can confidently begin choosing strength without limitations…
- don't let winter steal your summer - tips to stay consistent during the colder months · 34 min · Season 1 Episode 89In this episode I chat about what I am doing in winter to keep energised and abundant. Sickness, who is that? This is the number one season where more inconsistency happens, so…
