The Hand to Shoulder Solution
Carl Petitto
En yeni bölüm
Why Your Scar Hurts And How To Calm It
Why Your Scar Hurts And How To Calm It
Bu podcast hakkında
Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!
Discover what might be causing pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder.
Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.
Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.
Bölümler
103 bölümden en yeni 20 bölüm
- Why Your Scar Hurts And How To Calm It · 5 dkA scar that hurts when your shirt sleeve brushes it can feel alarming, but it’s often a predictable part of healing. Scar tissue is brand-new tissue, and those “new” nerve…
- How To Do Gentle Joint Traction At Home · 6 dkWrist pain can make everything feel harder, typing, lifting a pan, even turning a key. We get super practical and show you how to do self-traction safely so you can create a tiny…
- Fixing Stiff Elbows · 8 dkWe walk through why stiff elbows are so common and why the joint can feel “unforgiving” once motion is lost. We share practical, low-tech stretches to regain elbow flexion and…
- Your Grip Training Is Too Early And Your Hand Knows It · 8 dkWe break down why grip strength work often backfires after an injury and how to know when your hand is actually ready to strengthen. We also show safer ways to train grip…
- The Elbow Pad Fix That Makes Pain Angry · 3 dkElbow pads and straps can worsen tennis elbow and golfer’s elbow when they press on an inflamed bony anchor point. We break down the elbow anatomy behind epicondylitis and…
- Stop Rotator Cuff Pain Fast · 9 dkShoulder pain has a way of sneaking into everything, lifting, driving, workouts, even grabbing a bag from the back seat. We get practical about why that happens by zooming in on…
- Why A “Small” Finger Injury Can Escalate · 4 dkWe share quick, practical ways to tell when a wrist or finger injury is likely broken, and why guessing can cost you time and function. We also explain what drooping fingertips…
- Simple Forearm, Wrist, And Hand Stretches That Actually Work · 13 dkWe walk through practical, therapist-tested stretches for forearm, wrist, thumb, and finger stiffness so you can regain motion without inflaming your joints. We also explain why…
- Quick Tips: How to Find a Certified Hand Therapist · 1 dkSupport the show Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the…
- Shoulder Pain First Aid · 16 dkSupport the show Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the…
- When Elbow Sleeves Help And When They Hurt; · 4 dkWe break down why elbow sleeves can worsen common elbow pain and even trigger nerve symptoms instead of helping. We explain when compression is a bad idea, what warning signs to…
- How Mirror Therapy Rebuilds Hand Control After Immobilization Or Stroke · 10 dkYour brain can lose movement clarity faster than most people realize, and that “clumsy” feeling after a cast, a long layoff, or a stroke is not just weakness. We dig into mirror…
- A Simple At-Home Routine For Stiff Fingers And Thumbs · 4 dkStiff fingers can make simple things feel impossible, from gripping a mug to texting with your thumb. We share a clear, gentle way to rebuild finger flexion and extension without…
- About Petitto Defense · 1 dkSupport the show Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the…
- Quick Tips: how to schedule your post-op therapy? · 1 dkSupport the show Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the…
- How To Protect Loose Wrists In Ehlers-Danlos Syndrome · 8 dkWrist pain with Ehlers-Danlos syndrome can feel unfair: you’re trying to stay strong, but the joint keeps acting “loose” and unpredictable. We walk through what’s actually…
- Post-Op Hand Therapy Timing Matters · 3 dkYour surgery date isn’t the only date that matters. We’re joined by Carl Petito from Hand to Shoulder Solution, a hand therapist who works directly alongside orthopedic surgeons…
- continued _ Intro to Firearms Part 1 Petitto Defense · 11 dkSupport the show Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the…
- Sagittal Band Injury Basics · 8 dkSagittal band injuries can make a knuckle tendon drift, flare up, and hurt more the more you “work it.” I break down what the sagittal band does, how repairs are protected, and…
- Quick Tips: Castor Oil · 2 dkSupport the show Work with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the…
