The Heal your Bladder Podcast
Mary Cotter
Ep 14. Chronic UTIs & Bladder Pain: How NLP & Mindset Tools Can Help…
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Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better?
I’m Mary Cotter, an expert in bladder health and a nutritional therapy practitioner with over a decade's experience in integrative health. But before all that, in my 20s, I faced my own interstitial cystitis and chronic UTI crisis. I was at my wits’ end - fearing food, missing out on life, and convinced I’d never feel normal again. But here’s what I learned: healing is possible.
That’s why I created The Heal your Bladder Podcast. The podcast for women navigating the physical and emotional toll of bladder pain. Whether it’s IC, recurring, embedded, or chronic UTIs, I’m here to help you uncover the root causes, restore balance, and find the freedom to love life again.
Through my own healing journey, 11+ years of supporting clients, and expert interviews, we’ll explore practical steps and mindset shifts to create a path to freedom that works for you.
If you’re ready to leave the late-night Google spirals behind, find real answers, and long-lasting relief from bladder pain, subscribe now. It’s time to take back control, rediscover joy, and know that you can heal your bladder.
Mary x
To learn more about Mary, go deeper into every topic, find the resources and tools she mentions, or submit a question, check out www.marycotternutrition.com
Bölümler
- Ep 14. Chronic UTIs & Bladder Pain: How NLP & Mindset Tools Can Help You Heal · 1 sa 13 dk · Sezon 2 Bölüm 14If you’re dealing with chronic UTIs or IC and wondering if you’ll ever break free from bladder pain, this episode will help you understand how you can take back control. If…
- Ep 13. Healing Interstitial Cystitis (IC) & Bladder Pain - How Kim Got Her Life Back · 13 dk · Sezon 2 Bölüm 13If you’re struggling with chronic UTIs, interstitial cystitis (IC), or ongoing bladder pain, and feel anxious about food or stuck in restrictive diets, this episode will help you…
- Ep 12. 5 Must-Have Tools for Overcoming Bladder Pain · 45 dk · Sezon 2 Bölüm 12In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intimate health. Eleanor is on a…
- Ep 11. “I Got My Life Back”: Esther’s Journey to Living Flare-Free After IC · 27 dk · Sezon 2 Bölüm 11In this episode, Heal your Bladder graduate Esther shares her journey from struggling with interstitial cystitis, UTIs and food fear to finally healing from it and eating…
- Ep 10. IC & Chronic UTIs: 4 Lessons I Wish I Knew Sooner (+ A Client Case Study) · 48 dk · Sezon 1 Bölüm 10In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing with the same mistakes, what…
- Ep 9. Gwen was told she had IC. Now she's a new person. · 17 dk · Sezon 1 Bölüm 9In this episode, my client Gwen shares her inspiring journey through the Heal Your Bladder Programme. From a devastating IC diagnosis and debilitating bladder pain to living…
- Ep 8. How Hormonal Changes in Perimenopause affect your Bladder and Vaginal Health · 26 dk · Sezon 1 Bölüm 8Are you noticing changes in your bladder or urinary health and wonder if it’s hormonal or possibly linked to perimenopause? You’re not alone! In this episode, we dive into how…
- Ep 7. Healing Bladder Pain with a Mind-Body Approach with Rachel Gofman, Pelvic Pain Coach · 51 dk · Sezon 1 Bölüm 7In this episode, I sit down with Rachel Gofman, Doctor of Physical Therapy and Pelvic Pain Coach, to explore her incredible journey of healing from IC and chronic pelvic pain…
- Ep 6. Navigating intimacy, UTIs, and bladder pain: Expert tips from sex educator Olivia Teahan · 1 sa 3 dk · Sezon 1 Bölüm 6I’m thrilled to be joined by Olivia Teahan, a sex educator and founder of the Sx Sláinte project (slawn-che), which provides concise, relevant, and shame-free perspectives on…
- Ep 5. The truth about UTI testing: What your doctor won’t tell you · 29 dk · Sezon 1 Bölüm 5In this episode of the Heal your Bladder podcast, we’re uncovering the truth about UTI testing and what your doctor might not tell you. If you’ve ever been told your urine…
- Ep 4. Stop Blaming Oxalates for your Bladder Pain · 14 dkIn this episode of The Heal your Bladder podcast, we dive into the buzz around the low-oxalate diet for managing interstitial cystitis (IC) and bladder pain. While it’s tempting…
- Ep 3. Why UTIs keep coming back (and what you can do to end them) · 31 dk · Sezon 1 Bölüm 3In this episode, we delve deep into the relentless cycle of recurrent urinary tract infections (UTIs) and uncover effective strategies to break free once and for all. If you're…
- Ep 2. The IC Diet is a Lie · 25 dk · Sezon 1 Bölüm 2In this episode, "The IC Diet is a Lie," Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, debunks the myths surrounding the interstitial…
- Ep 1. How I healed my IC naturally and live a normal life · 40 dk · Sezon 1 Bölüm 1In this heartfelt and inspiring episode, join Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, as she shares her deeply personal journey of…
- Trailer · 3 dkHave you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better? I’m Mary Cotter, an expert in bladder health and a…
