The Healing Chronicles Podcast
by Katie Truscott-Howell
Health & FitnessE · Explicit
Latest episode
EP03 | Ultrahuman Vs Oura Ring Showdown
EP03 | Ultrahuman Vs Oura Ring Showdown
About this podcast
Hi! I’m Katie Truscott-Howell, Nutritionist and behaviour change specialist.
I’ve spent years studying the gut–brain axis, inflammation and what actually drives long-term healing... and I’ve also lived it for over a decade, navigating Crohn’s disease into remission.
This podcast is less produced, more real. Honest reflections, practical insight and a deeper look at what’s really holding people back from healing.
Ask me anything anonymously here 👇
https://g7d33kw5b1w.typeform.com/to/mymG6hNE
Episodes
The newest 20 of 28 episodes
- EP03 | Ultrahuman Vs Oura Ring Showdown · 11 min · Season 1 Episode 1EP3 — UltraHuman vs Oura Ring... the initial review! In this episode, I’m starting a real-time comparison between the UltraHuman Ring and the Oura Ring. I’ve used wearables for a…
- EP02 | The Body Keeps The Score · 15 min · Season 1 Episode 1This week reminded me that emotional stress doesn’t just stay in your head... it shows up in the body. I'm talking about client wins but this episode is also about what was…
- EP01 | Diary of Change · 14 minThis episode marks a shift. After a year of building this podcast with Amanda, she’s stepping into a new chapter and it made me stop and ask what this space actually needs to be…
- EP 25 | Can Autoimmunity Really Be Reversed? with Casey Hibbard · 52 min · Season 2 Episode 25Can autoimmune disease really be reversed — or is lifelong symptom management the only option? In this episode of The Healing Chronicles, Amanda and Katie sits down with Casey…
- EP 24 | Identity, Sobriety & Rebuilding Self-Trust with Samuel Gegen · 1 h 0 min · Season 2 Episode 24What happens when you stop numbing, stop performing, and start telling the truth about who you are? In this episode of The Healing Chronicles, Amanda and Katie sit down with…
- EP 23 | Staying Regulated in an Unregulated Season · 59 minThe holidays don’t have to derail your health — but they do require a different kind of support. In this episode of The Healing Chronicles, we’re talking about how to stay…
- EP 22 | Reclaiming Sexuality, Safety & The Body with Dr. Tina Schermer Sellers · 1 h 35 minIn this powerful and deeply compassionate conversation, we sit down with Dr. Tina Schermer Sellers — psychotherapist, researcher, and author of Sex, God, and the Conservative…
- EP 21 | Rebuilding Your Sleep from the Inside Out · 47 minIn Part 2 of our sleep series, Amanda and Katie shift from unpacking the root causes of poor sleep to giving you clear, practical, chronic-illness–friendly strategies you can…
- EP 20 | Your Sleep Isn’t Broken, Your Body Is Asking for Help · 46 minStruggling with insomnia, 3 AM wake-ups, or that wired-but-exhausted feeling? In this episode we break down the real causes of poor sleep — gut issues, cortisol, histamine, and…
- EP 19 | Chronic Illness & Athletic Performance · 42 minWhat does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her…
- EP 18 | Living Well with Chronic Illness: Your Questions Answered · 31 minIn this candid, laugh-filled Q&A episode, we’re answering your questions—everything from how we met and started the podcast, to the hardest parts of living with Crohn’s and…
- EP 17 | From Managing Symptoms to Living Fully with Colitis · 21 minIn this episode, I’m opening up about my own journey with colitis—how it began, what it took from me, and the unexpected ways it reshaped my life. For years, I let my diagnosis…
- EP 16 | Redefining Autoimmune Care with Dr. Kara Wada · 53 minWhat happens when a conventionally trained doctor becomes a patient herself? In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and…
- EP 15 | Katie's Story of Healing Beyond Conventional Medicine · 19 minIn this special episode, we revisit one of the most powerful stories from Episode 2 - Katie’s deeply personal journey through chronic illness and transformation. What started as…
- EP 14 | Understanding Fiber: Myths, Benefits, and Practical Tips for Chronic Illness Management · 25 minIn this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases…
- EP 13 | Protein: The Healing Macro Everyone’s Overlooking · 35 minIn this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial…
- EP 12 | The Intersection of Mindset and Health with John Buckland · 1 h 1 minIn this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face…
- EP 11 | Rising Above Chronic Illness with Michael Brovac · 1 h 20 minIn this powerful episode, Michael Brovac, a speaker, coach, musician, and founder of CAM-O, shares his journey from battling the rare genetic condition IPEX syndrome to becoming…
- EP 10 | The Truth About Food, Stress and Healing with IBD · 46 minIf you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture…
- EP 9 | Pain, Perseverance & The Power of Community with Eline Duk · 1 h 3 minIn this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic…
