The Healthy Diary
av Angela Borges
Nyeste episode
You're not putting off weight loss because you're too busy. You're…
You're not putting off weight loss because you're too busy. You're…
Om denne podkasten
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.
If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual.
In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule.
So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!
Episoder
De 20 nyeste av 138 episoder
- You're not putting off weight loss because you're too busy. You're scared of failing again. · 24 min · Episode 137Have you been putting off your weight loss journey because you're simply too busy? Or could there be something else going on? What if the real reason you're not taking action…
- 5 things I would stop doing if I wanted to lose weight after 35 · 15 min · Episode 136Are you over 35, trying your best to lose weight, eating healthy, exercising, and maybe even eating less, but still not seeing the results you want? Or perhaps you're seeing some…
- How to LOCK IN for the rest of the year and lose 8+ kgs · 17 min · Episode 135There are only around nine weeks left in the year, and I know this is when many women fall into one of two traps: they either panic and try to do something drastic to lose weight…
- 5 travel tips I used in NYC to stay healthy without restricting · 23 min · Episode 134Have you ever booked a holiday and immediately started worrying about how you're going to manage your weight loss while you're away? You start thinking about what you're going to…
- The WORST way to lose weight after 40 (and what to do instead) · 19 min · Episode 133If you’re over 40 and your first instinct when you want to lose weight is to eat less and exercise more, this episode is for you. I see women doing this all the time - skipping…
- 5 boring weight loss truths you need to accept to finally see results · 20 min · Episode 132Let’s be honest… When it comes to weight loss, most of us are looking for the exciting solution. The new diet. The perfect workout. The food that supposedly “burns belly fat”…
- The 3-step approach to weight loss that actually STICKS · 22 min · Episode 131If you're a driven, high-achieving woman who is successful in almost every area of your life but feels like you're winging it when it comes to food, your body and weight loss……
- How Belinda lost and maintained 15kgs as a busy nurse · 24 min · Episode 130Have you ever felt like losing weight would be impossible with your busy lifestyle? You know you want to feel healthier and more comfortable in your body, but between work…
- 10 lies you're telling yourself that are keeping you stuck with your weight · 20 min · Episode 129Have you been trying to lose weight for months, years, or maybe even decades, and feel like you're doing everything right but nothing seems to stick? If that sounds familiar…
- My hot take on GLP-1s: what’s your plan for the next 10 years? · 18 min · Episode 128GLP-1 weight loss medications are everywhere right now, and I know there are a lot of women wondering whether they should consider them, whether they actually work, and most…
- You don't have a weight loss problem. You have a maintenance problem. · 17 min · Episode 127If you’ve lost weight before only to find yourself gaining it back again, I want you to know something: you don’t necessarily have a weight loss problem. You have a maintenance…
- 5 five-minute habits that keep you on track even on crazy-busy days · 23 min · Episode 126If you’re a busy woman with a demanding job, a business, kids, deadlines and a never-ending to-do list, you probably know exactly what it feels like to say, “I know what I need…
- The mindset that's sabotaging your weight loss · 14 min · Episode 125Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE
- Why you can't stop overeating at night (It's NOT a willpower problem) · 16 min · Episode 124Do you spend the whole day eating "healthy" only to find yourself standing in the pantry after dinner wondering why you just can't stop eating? If so, I want you to know…
- Weight Loss AMA: Why you keep starting over, why healthy eating isn't enough & more · 20 min · Episode 123Have you ever felt like you know exactly what you should be doing to lose weight... but life keeps getting in the way? In this Ask Me Anything episode, I'm answering five of the…
- Can you lose weight without counting calories? The truth about calorie awareness with Savina Rego · 52 min · Episode 122Have you ever felt like losing weight means you have to track every single calorie you eat? If you've ever downloaded MyFitnessPal, weighed your food, or felt guilty because you…
- How to make healthy eating and weight loss feel almost automatic · 17 min · Episode 121You already know what to eat. You know you should prioritize protein, plan your meals, drink more water, and stop relying on takeaway when life gets busy. So why does healthy…
- Here's why you already know what to do... but aren't doing it · 19 min · Episode 120Have you ever caught yourself thinking: "I know exactly what I should be doing... I just can't seem to stick to it." If so, I want you to know that you're not alone. This is one…
- 5 ways to tell if your metabolism has slowed down · 15 min · Episode 119Have you ever felt like your metabolism is “broken”? Maybe you’re eating the same way you always have, but the weight keeps creeping up. Your energy is low, your body feels…
- 8 ways to drop weight without changing what you eat · 23 min · Episode 118In today’s episode, I share something that might surprise you — you can absolutely lose weight without changing your actual food choices. Instead of focusing only on what you…
