The Holvey Hour
de Dylan Holvey
Sănătate și fitnessE · Explicit
Cel mai nou episod
102: Q&A: How Long My Results Took, My Coaching Style, My Boring…
102: Q&A: How Long My Results Took, My Coaching Style, My Boring…
Despre acest podcast
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
Episoade
Cele mai noi 20 din 102 episoade
- 102: Q&A: How Long My Results Took, My Coaching Style, My Boring Habits, And More · 32 minIn this Q&A I cover: - how long it took me to achieve my fitness results - what my online coaching style actually is - my boring habits (that do wonders for my results)…
- 101: Overrated/Underrated: Peptides, AG1, Electrolytes, Over 10K Steps, And More · 34 minBack with another overrated/underrated episode where I cover a bunch of topics including: - peptides (GLP-1s specifically) - AG1 - electrolyte powders - getting over 10k steps…
- 100: What Online Coaching ACTUALLY Looks Like · 41 minI get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online…
- 99: Q&A: Shirtless Content, THC Drinks, Jumping, And More · 32 minIn this Q&A I cover topics including: - why I don't post shirtless content - whether there are any downsides to THC drinks - the right way to do box jumps - supplements that are…
- 98: Get Stronger The RIGHT Way · 30 minIn this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but…
- 97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More · 32 minIn this fitness and nutrition Q&A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training - do you need to worry about…
- 96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More · 33 minIn this Q&A I cover different topics related to fitness, nutrition, and mindset including: - fast weight loss - my biggest struggle in my fitness journey - the most common myth…
- 95: How To Become More Motivated · 31 minNowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the…
- 94: My Most Confident Takes As A Personal Trainer · 34 minRecently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some…
- 93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More · 35 minIn this Q&A I cover: - a lesser talked about effect of GLP-1s - how to deal with food guilt - how to handle late night cravings And much more!
- 92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More · 36 minExcited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration…
- 91: Q&A: Guilty Pleasures, Cutting Carbs, Protein For Beginners, And More · 32 minIn this Q&A I cover: - my thoughts on intermittent fasting - my guilty pleasures - how we should train in different decades of life And much more!
- 90: Feel Like Quitting Your Fitness Journey? Listen To This First. · 29 minWanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to…
- 89: Q&A: Advice You Need To Hear, Low Energy, How I Keep Making Content, And More · 34 minIn this Q&A I cover: - the advice I give my online coaching clients the most (and why you need to hear it too) - how to stay consistent with workouts when low on energy - how to…
- 88: How To Stay On Track With Fitness Over The Summer · 29 minWhile it might not be as difficult to manage as the holiday season, the summer can be a difficult time to stay on track with fitness and nutrition. I hope this episode helps you…
- 87: Q&A: Time Management, Content Creator Lies, Protein Struggles, And More · 30 minIn this Q&A I cover: - my biggest struggles with both fitness and nutrition - how I manage my time effectively - how to make hitting your protein goals effortless And much more!
- 86: Mistakes You're Making When Starting Strength Training · 29 minA lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I…
- 85: Q&A: Insecurities, Muscle Imbalances, Feeling Weak, And More · 29 minIn this Q&A I cover: - whether I have any insecurities with my physique - how to fix muscle imbalances (I've changed my mind on this) - are there any times where you shouldn't…
- 84: Why You Need More Muscle ASAP · 28 minStrength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for…
- 83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More · 30 minApply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA
