THE HUMAN CONDITION
ADG
En yeni bölüm
Sustainable Wellness: Diet, Lifestyle, and Functional Medicine
Sustainable Wellness: Diet, Lifestyle, and Functional Medicine
Bu podcast hakkında
Cutting-Edge Medical and Scientific Information for a Better World
Bölümler
38 bölümden en yeni 20 bölüm
- Sustainable Wellness: Diet, Lifestyle, and Functional Medicine · 19 dk · Sezon 2 Bölüm 5Dr. Alfred Granite This chapter examines the historical shift from infectious diseases to chronic illnesses as leading causes of death, linking this trend to changes brought by…
- Our Hidden Microbiota · 19 dk · Sezon 2 Bölüm 8Dr. Alfred Granite Chapter eight introduces the concept of the human microbiome, particularly focusing on the gut and oral microbiomes, highlighting their immense size and…
- Lifelong Wellness, a Blueprint for Physical Activity · 14 dk · Sezon 3 Bölüm 7Dr. Alfred Granite This chapter outlines a lifelong wellness plan focused on physical activity as a cornerstone of health and longevity. It provides age-specific guidance…
- Sustainable Wellness for Self-Aware Living · 11 dk · Sezon 2 Bölüm 1By Dr. Alfred Granite Chapter 1 emphasizes that sustainable wellness is a lifelong journey requiring self-awareness to understand one's thoughts, emotions, and behaviors. It…
- The Diet we Evolved to eat and Metabolic Health · 15 dk · Sezon 2 Bölüm 6Dr. Alfred Granite This chapter emphasizes that modern food abundance and processing have shifted human adaptations from survival benefits to sources of chronic illness, arguing…
- The Uniqueness of the Human Body and Morning Routines · 12 dk · Sezon 2 Bölüm 2By Dr. Alfred Granite This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being. It first defines…
- Realistic Goals for Lifelong Wellness · 10 dk · Sezon 2 Bölüm 3By Dr. Alfred Granite This chapter focuses on creating a proper mindset for sustainable wellness, emphasizing the importance of realistic goal setting and breaking down larger…
- Conclusion to The Road to Wellness · 4 dk · Sezon 2 Bölüm 12Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional…
- Nitric Oxide, a key Singnaling Molecule for Vascular Health · 15 dk · Sezon 2 Bölüm 10Dr. Alfred Granite This chapter discusses the significance of nitric oxide (NO) as a crucial signaling molecule impacting various bodily functions, including vascular health…
- Understanding Illness, Aging, and Blue Zones · 15 dk · Sezon 2 Bölüm 4By Dr.Alfred Granite This chapter examines human well-being by considering our evolutionary history and our unique capacity to modify our environment. It contrasts humanity's…
- Essential Suplements for Aging Well · 19 dk · Sezon 2 Bölüm 11Dr. Alfred Granite Chapter eleven of The Road to Wellness by Dr. Alfred Granite, titled Essential Supplements for Aging Well. This chapter provides an overview of supplements and…
- The Mitochondria, Masters of Life · 18 dk · Sezon 2 Bölüm 9Dr. Alfred Granite This chapter introduces mitochondria as the powerhouses of eukaryotic cells, generating the energy currency, ATP, and likely originating from an ancient…
- Chronic Disease: Causes and Solutions · 12 dk · Sezon 2 Bölüm 19by Dr. Alfred Granite This Poscast discusses the evolution of human health and the factors, largely emerging since 1980, contributing to its decline, driven by the author's…
- Mitochondria: The Masters of Cellular Life and Health · 13 dk · Sezon 2 Bölüm 18by: Dr. Alfred Granite This podcast created by Dr. Granite emphasizes the pivotal role of mitochondria in eukaryotic cells as the primary sites of energy production and their…
- The Diet we Evolved to Eat, (part two) · 20 dk · Sezon 2 Bölüm 17By Dr. Alfred Granite Dr. Granite's newsletter examines why the U.S., despite its wealth and medical advancements, has a lower life expectancy than other educated wealthy…
- The Diet We Evolved to Eat (part one) · 17 dk · Sezon 2 Bölüm 16By Dr. Alfred Granite Dr. Granite's introduces the concept that while humans evolved to survive food scarcity, modern food abundance, particularly processed options, now…
- Autophagy: Cellular Renewal and the Science of Antiaging · 19 dk · Sezon 2 Bölüm 15By Dr. Alfred Granite This podcast explores the cellular mechanisms underlying aging and potential strategies to counteract them, emphasizing the growing scientific interest in…
- Expanding Monitored Health Data: A New Healthcare Paradigm · 15 dk · Sezon 2 Bölüm 12By Dr. Alfred Granite The document outlines a shift in healthcare toward preventative medicine, emphasizing remote patient monitoring (RPM) and wearable technology to lower…
- Little Secrets: Health and Longevity · 28 dk · Sezon 2 Bölüm 13By Dr. Alfred Granite Dr. Granite's "Little Secrets" shares valuable, yet often overlooked, information regarding health and well-being. The document emphasizes that by…
- Red and Near-Infrared Light Therapy: An Overview of Benefits · 16 dk · Sezon 2 Bölüm 14By Dr. Alfred Granite Doctor Granite explains red and near-infrared (NIR) light therapy, detailing its historical origins, from ancient practices to modern scientific validation…
