The Human Kinetics Podcast
de Human Kinetics
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Mental toughness and overcoming adversity in competition, with Dr…
Mental toughness and overcoming adversity in competition, with Dr…
Sobre este podcast
The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.
Episodios
Los 20 episodios más recientes de 100
- Mental toughness and overcoming adversity in competition, with Dr. Ryan Hamilton · 45 min · Episodio 125Achieving excellence on the ice is a culmination of countless hours of physical preparation, but mental preparation shouldn't be overlooked. In this episode, mental performance…
- Keys to successful coaching · 25 min · Episodio 124Coaching can be challenging regardless of the level. There are so many variables to consider, but keeping the athlete's best interest at the center of coaching can make a…
- Impact of Coaches on Youth Sport Enjoyment in Practice · 13 min · Episodio 123Do your athletes truly enjoy their sport? They might be all in on game day, but what about practice? We're not talking about the game. To quote Allen Iverson, "We're talking…
- Understanding motivation, with Aaron Patterson and Frank Eyeson · 49 min · Episodio 122Are you motivated? What is it that motivates you? Are you intrinsically or extrinsically motivated? They're all valid questions, and the answers go a long way in helping set…
- The Art of Ultrarunning, with Ian Sharman · 34 min · Episodio 121Running can be a simple sport. It can also feel overwhelming or complex at times when it comes to competing. Ian Sharman has established himself as an accomplished ultrarunner…
- The influence of training load on recovery · 11 min · Episodio 120What does your in-season training look like? How much does training prior to competition impact performance? In this episode we take a look at what the research says about…
- The role of biomechanics in pitching velocity · 11 min · Episodio 119Baseball pitchers rely on velocity to overpower batters and make other off-speed pitches more effective. But how do they do it? Is increased velocity the result of a stronger…
- Training tactical athletes, with Dr. Jay Dawes and Dr. Katie Sell · 37 min · Episodio 118Tactical personnel like firefighters, law enforcement officials, and military live in a high-stakes environment that requires them to be conditioned for the challenges they face…
- Are we doing too much? A conversation with Aaron Patterson and Frank Eyeson · 44 min · Episodio 117Are we doing too much? If you coach youth athletes you've probably heard them tell you, "You're doing too much." Likely with little or no context. In this episode, certified…
- What's your motivation? · 20 min · Episodio 116What motivates you? Motivation can come in many forms, but not all types of motivation work for everyone. There are even some misconceptions about motivation. In this episode…
- Research analysis: Isometrics vs. Dynamic Strength · 10 min · Episodio 115If you are a trainer, an athlete, or someone who likes to train, you have probably done an isometric exercise. You have also likely done a dynamic strength exercise. Which do you…
- The missing piece of your training plan you need for maximum results, with Aaron Patterson and Frank Eyeson · 53 min · Episodio 114Have you ever spent hours putting together a puzzle only to realize there is a piece missing? You have the picture of the finished product so you know what it is supposed to look…
- Do weighted vests enhance sprint training? · 11 min · Episodio 113Do weighted vests enhance sprint training, or is it simply a fad or myth within the training world? There are multiple ways to train athletes to improve their sport performance…
- Keys to unlocking your best triathlon, with Alison Freeman · 33 min · Episodio 111Do you compete in triathlons? Maybe you haven't prepped for your first race, but you've decided it is a challenge you are willing to take. Triathlete, writer, and coach Alison…
- Heart Rate Variability and its impact on peak performance, with Dr. Sylvain Laborde and Dr. Emma Mosley · 33 min · Episodio 112What is Heart Rate Variability? There are many factors we consider when it comes to assessing our physiology and training for peak performance. In this episode, Dr. Sylvain…
- Cueing and coaching resistance training exercises, with Dr. Lauren Tapp and Dr. Josh Wludyga · 43 min · Episodio 110You may know how to do exercises correctly, but do you know how to coach them effectively? Dr. Lauren Tapp and Dr. Josh Wludyga, co-authors of Exercises for Resistance Training…
- Strongman training and how to incorporate it into your own plan, with Heidi Campo and Chris Slater · 29 min · Episodio 109What do you think of when you hear "strongman" training? For some, it means watching the biggest and strongest men and women in the world lift atlas stones, pull trucks, and…
- Are you wasting your time in the gym?, with Aaron Patterson and Frank Eyeson · 37 min · Episodio 108Are you wasting your time in the gym? It's a legitimate question, and one that should be considered. This is especially true if you aren't seeing the results you desire. From…
- Training the Brain: How to improve brain health, with Ryan Glatt and Aimee Nicotera · 51 min · Episodio 107We train our bodies for performance and longevity, but with so much focus on the physical aspects, little attention has been given to our brain health. In this episode, Ryan…
- Effects of sprint interval training before and after practice for basketball players · 12 min · Episodio 106Speed training, and specifically sprint interval training, is essential for performance improvements among basketball players. For coaches, the question becomes the timing of…
