The Illuminated Path Podcast
by New Moon Holistic Life
Latest episode
Ep. 86: Pregnancy & Life Updates
Ep. 86: Pregnancy & Life Updates
About this podcast
Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment.
As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.
In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.
Join us every Friday for a new episode @ 7AM ET.
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Episodes
The newest 20 of 86 episodes
- Ep. 86: Pregnancy & Life Updates · 19 min · Season 1 Episode 86It’s about that time - pregnancy update number 3! This week on The Illuminated Path, Kate & Jon share more about the final trimester of Kate’s pregnancy, nesting, and preparing…
- Ep. 85: How To Stop Overthinking Everything · 19 min · Season 1 Episode 85Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including: Why we overthinkHow we think we’re protecting…
- Ep. 84: The Real Reason You Self-Sabotage · 27 min · Season 1 Episode 84Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and…
- Ep. 83: Routines That Actually Change Your Life · 20 min · Season 1 Episode 83When we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to…
- Ep. 82: Signs You're Out Of Alignment · 24 min · Season 1 Episode 82Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity…
- Ep. 81: Turning Mindfulness Into Action · 20 min · Season 1 Episode 81With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of…
- Ep. 80: Attitudes Of Mindfulness, Part 2 · 25 min · Season 1 Episode 80This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as…
- Ep. 79: Attitudes Of Mindfulness, Part 1 · 27 min · Season 1 Episode 79On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of…
- Ep. 78: Pregnancy Health Foundations · 24 min · Season 1 Episode 78Join us this week for pregnancy update number two! This week on The Illuminated Path, Kate shares more about her pregnancy journey and how crucial the core foundations of health…
- Ep. 77: An Introduction To Food Labels · 29 min · Season 1 Episode 77Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading…
- Ep. 76: Travel & Inflammation · 20 min · Season 1 Episode 76Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about: Why we can…
- Ep. 75: Managing Fear In Unknown Times · 23 min · Season 1 Episode 75When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people…
- Ep. 74: Turning 33 & Family Update · 39 min · Season 1 Episode 74It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our…
- Ep. 73: Celebrating Love · 27 min · Season 1 Episode 73Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your…
- Ep. 72: How To Improve Your Communication · 14 min · Season 1 Episode 72Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode…
- Ep. 71: Why Rest Is Productive · 16 min · Season 1 Episode 71Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time…
- Ep. 70: The 10,000 Hour Rule · 15 min · Season 1 Episode 70The law of 10,000 hours or the 10,000 hour rule says that it takes 10,000 hours to truly master something. Today we dive into a little bit of philosophy as we discuss this idea…
- Ep. 69: Working With A Naturopathic Doctor · 20 min · Season 1 Episode 69Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with…
- Ep. 68: The Language We Use · 17 min · Season 1 Episode 68Happy New Year! After a much needed break, Jon & Kate are back with another episode on mindset & self-talk. Kate offers more important perspective shifts from her…
- Ep. 67: Tips To Manage Holiday Stress · 27 min · Season 1 Episode 67Holidays - A time of year often spent around more family than usual. But everyone’s family situation is a little different, and the holidays can unfortunately be a very stressful…
