The Immerse Podcast
by The Immerse Podcast
Health & FitnessE · Explicit
Latest episode
Ep80 - The 'Yes, and' Theory With Lucy Mae Carpenter
Ep80 - The 'Yes, and' Theory With Lucy Mae Carpenter
About this podcast
Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of entrepreneurship, health, fitness, wellbeing and connection.
Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery.
From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.
Episodes
The newest 20 of 113 episodes
- Ep80 - The 'Yes, and' Theory With Lucy Mae Carpenter · 34 min · Season 2 Episode 80My guests cancelled on the day, so I went out in Wimbledon and found someone. That's how Lucy Mae Carpenter ended up on the sofa. She said yes without any notice, and it turned…
- Ep79 - Kruise Leeming "This Five-Year Test Changed my Life" · 1 h 37 minRugby league player Kruise Leeming joins the Immerse podcast to discuss how loss, travel, and listening to other people can challenge the assumptions that shape a life. He also…
- Ep78 - "More MEN need to Breathe" With Louise Mortimer / The Spxce · 1 h 13 minIn this episode, Alex and Louise explore the transformative power of breathwork, its impact on mental and physical health, and how it can be integrated into daily life for…
- Ep77 - From Organised Crime to Iron Man Athlete - Dan Lanigan AKA Iron Man Dan · 1 h 9 min · Season 2 Episode 77In this episode, Dan Lanigan shares his inspiring journey from a challenging youth to becoming an Iron Man athlete and mental health advocate. Discover how mindset, support, and…
- Ep76 - Turning Pain into Power & Breaking Generational Curses With - Emiliano Castroni - Castroni Coffee · 1 h 24 min · Season 2 Episode 76In this episode, Emiliano Castroni shares his journey from childhood trauma and family struggles to building a successful coffee business and becoming a dedicated father. We…
- Ep75 - Leia Guest's journey through 29 jobs to Entrepreneurship · 1 h 17 min · Season 2 Episode 75In this episode, Leia Guest shares her journey from multiple jobs to running a successful coffee trailer in Halifax, emphasizing the importance of authenticity, community, and…
- Ep74 - "Running Saved Me from Eating Issues" With Ella Grace Grows · 1 h 13 min · Season 2 Episode 74This episode follows Ella Grace Grows, a local runner and marketer whose story moves from childhood pressure and food anxiety to marathon training, entrepreneurship, and landing…
- Ep73 - Building the Next Multi-Million Pound Supplement Brand + More With Gabe Moore · 1 h 35 min · Season 2 Episode 73In this episode, we sit down with Gabe Moore to unpack the real story behind building a business while juggling pressure, identity, and long-term ambition. =Gabe opens up about…
- Ep72 - How Failure Built a Stronger Athlete, Creator, and Mindset / Grace Ramsden, Round 2 · 1 h 11 minIn this episode, Grace Ramsden shares her incredible journey from professional rugby to fitness influencer, highlighting her mindset shifts, lessons from failures, and upcoming…
- Ep71 - How 'Crazy Auntie Ann' Turned Rock Bottom Into Internet Stardom · 1 h 9 min · Season 2 Episode 71Crazy Auntie Anne on sobriety, self-acceptance, and turning kitchen videos into a DJ career Crazy Auntie Anne shares the story behind her rise from college lecturer to viral…
- Ep70 - The Importance of Seasons in Training and Life With Al & Rammer · 59 min · Season 2 Episode 70In this episode, we explore the importance of adaptive training, periodisation, and mental well-being through personal stories and expert insights. We discuss how to optimize…
- Ep69 - The Magic Inside Napoleon Hill's 'Think & Grow Rich' - Books that Change us With Al & Rammer · 58 min · Season 2 Episode 69In this episode, we explore the timeless principles of success from Napoleon Hill's 'Think and Grow Rich,' emphasizing the power of mindset, goal setting, faith, persistence, and…
- Ep68 - How to Buy Multi-Million Pound Businesses (Without Millions in the Bank) W/ Lee Tuck & Toby White · 1 h 15 min · Season 2 Episode 68In this episode, Lee and Toby share their inspiring journeys from professional sports to successful business ventures, emphasizing mindset, resilience, and strategic investing…
- Ep67 - From Failing School to Business Success - Founder of UNTHIN - Barnaby Donlon · 1 h 4 minIn this episode, Barnaby shares his journey from school struggles to successful entrepreneurship, emphasizing the importance of soft skills, relationship building, and low-risk…
- Ep66 - Living in the Present: Lessons from 'The Power of Now' - Books That Change Us · 47 minIn this episode, we explore the profound insights from 'The Power of Now' by Eckhart Tolle, focusing on living in the present moment, overcoming mental barriers, and cultivating…
- Ep65 - Revolutionising Wellness: thinAir - The Personal Oxygen Therapy Transforming Health · 1 h 4 min · Season 2 Episode 65In this episode, Kav shares the story behind his innovative oxygen therapy device, thinAir, and explores its potential to improve health, longevity, and athletic performance…
- Ep64 - 12 Rules For Life - The Antidote To Chaos - Books That Change Us · 1 h 5 min · Season 2 Episode 64This episode explores Jordan Peterson's '12 Rules for Life' as a guide to navigating chaos, emphasizing discipline, self-awareness, and meaningful living. The hosts discuss…
- Ep63 - The Blueprint to Building a Fitness Empire in 11 Years - Ben Bamforth · 1 h 17 min · Season 2 Episode 63In this candid interview, Ben Bamforth shares his journey from personal trainer to successful fitness entrepreneur, revealing insights on hard work, mental resilience, and…
- Ep62 - Unlocking the Third Door: Unconventional Paths to Success Ft Special Guest Co-Host, Stephen Milner · 1 h 6 min · Season 2 Episode 62In this episode, Alex speaks with special guest cohost Steve Milner about his insights from the book 'The Third Door' and how it applies to business and life. They explore the…
- Ep61 - From Street Dealer to Dragons Den - Full Power Cocao Founder Liam Browne · 1 h 29 minJoin Dan from Immerse as he interviews Liam Brown about his transformational journey from a challenging childhood, through entrepreneurship, spirituality, and psychedelic…
