The Indoor Rower
de Tony Larkman
Cel mai nou episod
Episode 24: Indoor Rowing Comeback After Spinal Surgery | Sam…
Episode 24: Indoor Rowing Comeback After Spinal Surgery | Sam…
Despre acest podcast
A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or simply interested in the new fitness trend to hit the gyms in 2022, The Indoor Rower will provide useful information to get the most out of the sport.
Episoade
Cele mai noi 20 din 24 episoade
- Episode 24: Indoor Rowing Comeback After Spinal Surgery | Sam Blythe, BRIC 2025 · 59 min · Sezonul 1 Episodul 24In Episode 24 of The Indoor Rower, Tony is joined once again by Sam Blythe, a former professional rugby player turned elite indoor rowing competitor. Since his last appearance on…
- Episode 23: Zone 3 Training, UT1 & Sweet Spot: How to Improve Rowing Performance · 14 min · Sezonul 1 Episodul 23In Episode 23 of The Indoor Rower Podcast, Tony breaks down Zone 3 rowing training in a five-zone heart-rate model — also known as UT1 (Utilisation 1) in rowing, Zone 2 in a…
- Episode 22: Performance vs. Health in Rowing · 13 min · Sezonul 1 Episodul 22In episode 22 of the Indoor Rower, Tony explores a theme that goes right to the hearts of why most of us row in the first place; health and longevity. Tony covers why Zone 2/UT2…
- Episode 21: The Legend of Indoor Rowing - Graham Benton (A.K.A. The Erg Daddy / Big G) · 1 h 1 min · Sezonul 1 Episodul 21Episode 21 – The Legend of Indoor Rowing: Graham Benton (A.K.A. The Erg Daddy / Big G) In this episode of The Indoor Rower, Tony sits down with none other than Graham Benton — a…
- Episode 20: Interview with Josh Knight, British Rowing Indoor Open Champion · 41 min · Sezonul 1 Episodul 20In the 20th episode of The Indoor Rower, Tony talks to Josh Knight, the 2024 crowned British Rowing Indoor Open Heavyweight Champion. Clocking in an eye watering 5:47.6 over 2000…
- Episode 19: Interview with Richard Tomlinson, World Rowing Indoor Champion Hwt 55-59 · 1 h 1 min · Sezonul 1 Episodul 19In episode 19 of The Indoor Rower, Tony talks to Richard Tomlinson, a New Zealander residing in Australia who has taken the indoor rowing world by storm. At 59, Richard clinched…
- Episode 18: 24/25 Season Summary · 13 min · Sezonul 1 Episodul 18In episode 18 of The Indoor Rower, Tony reflects on the indoor rowing season which, has come to its natural close, as far as major competitions are concerned. He details his…
- Episode 17: Interview with Sam Blythe, former professional rugby player with Exeter Chiefs and Founder & Performance Coach of FM Indoor Rowing · 1 h 0 min · Sezonul 1 Episodul 17In episode 17 of The Indoor Rower, Tony talks to Sam Blythe, founder and coach of FM Rowing, a former British indoor rowing champion, a World indoor rowing silver and bronze…
- Episode 16: Interview with Jim Berriman, World Rowing Indoor Champion 40-44 hwt with a 5:58 2k · 58 min · Sezonul 1 Episodul 16In episode 16 of The Indoor Rower, Tony talks to Jim Berriman, the 40-44 current World Indoor Rowing Champion. Jim pulled a blistering 5:58 2, winning the gold medal by 8 seconds…
- Episode 15: Interview with Dr Simon Handley, former GB swimmer about health and overtraining · 48 min · Sezonul 1 Episodul 15In episode 15 of The Indoor Rower, Tony talks to Dr. Simon Handley, a GP Partner in Gloucester. Simon is a former international world medallist swimmer and a very powerful indoor…
- Episode 14: Undulating Weight Training: General Preparation Phase · 21 min · Sezonul 1 Episodul 14In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season. This is designed for rowers who will…
- Episode 13: Interview with Elizabeth Gilmore - World Versa Champion 30-39 · 52 min · Sezonul 1 Episodul 13In episode 13 of The Indoor Rower, Tony talks to Elizabeth Gilmore who has taken the indoor rowing world by storm, with a meteoric rise to the top. She’s not only claimed gold…
- Episode 12: Q&A · 31 min · Sezonul 1 Episodul 12In episode 12 of The Indoor Rower, Tony dives deep into the world of indoor rowing, addressing a plethora of questions from curious listeners. Whether you're a seasoned rower or…
- Episode 11: Interview with Luke Wollenschlaeger - 50-59 2k World Record Holder · 52 min · Sezonul 1 Episodul 11In episode 11 of The Indoor Rower, Tony talks to Luke Wollenschlaeger, the current indoor rowing 50-59 2000m world record holder with a time of 6:01.00, shaving 0.7 seconds off…
- Episode 10: Interview with Albert Maher - Former Irish International Sculler & Indoor Rowing Record Holder · 58 min · Sezonul 1 Episodul 10In episode 10 of The Indoor Rower, Tony talks to Albert Maher, one of Irelands top scullers from the nineties and noughties. He now competes in the masters 50+ age category, has…
- Episode 9: Strength for Rowing · 33 min · Sezonul 1 Episodul 9In episode 9 of The Indoor Rower, Tony talks about the importance of strength training, not only for rowers but for most people who tend to have sedentary lifestyles . Tony talks…
- Episode 8: 2k race strategies · 20 min · Sezonul 1 Episodul 8In episode 8 of The Indoor Rower, Tony discusses strategies for 2000 metre (2K) races. This episode is specifically related to the upcoming World Indoor Rowing Championships in…
- Episode 7: Interview with Eddie Fletcher - Coach, Consultant & Exercise Physiologist · 1 h 4 min · Sezonul 1 Episodul 7In episode 7 of The Indoor Rower, Tony talks to consultant sport and exercise physiologist Eddie Fletcher. Eddie is coach to several World, British and European Indoor rowing…
- Episode 6: Interview with Nik Fleming - 'The Big Bird' · 57 min · Sezonul 1 Episodul 6In episode 6 of The Indoor Rower, Tony talks to fellow indoor competitor and fierce rival from 20 years ago, Nik Fleming - aka Big Bird. Nik is a former 4 x British Rowing Indoor…
- Episode 5: Danish Rowing Testing Protocol - Dr Kurt Jensen · 14 min · Sezonul 1 Episodul 5In episode five of The Indoor Rower, Tony talks about identifying your weaknesses and utilising rowing protocols from Canadian Rowing coach Ed McNeely and the Danish Rowing coach…
