The Josh Button Podcast
de Josh Button
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He Was in the Room With Helio Gracie in 1991 — Karel "SilverFox"…
He Was in the Room With Helio Gracie in 1991 — Karel "SilverFox"…
Despre acest podcast
This is the Premier Podcast and Resource for Midlife Combat Athletes, BJJ Over 40 Practitioners, Lifelong Martial Artists, and Anyone Ready to Embrace the protocols proven to keep us on the mats. Health is Wealth. Stay on the mats. Stay Dangerous. Hard to Kill in Midlife.
New episode every Tuesday 5pm Est Topics:
* Proactively owning your health instead of reactively outsourcing it
* Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency
* Mindset shifts that turn discomfort into your greatest advantage
IG: @IamJoshButton @TheJoshButtonPodcast
Episoade
Cele mai noi 20 din 118 episoade
- He Was in the Room With Helio Gracie in 1991 — Karel "SilverFox" Pravec on BJJ Longevity, No-Gi, & Perseverance EP119 · 57 minKarel "SilverFox" Pravec — @Silverfoxbjj, Renzo Gracie black belt, SilverFoxBJJ.app, Friday YouTube Livestreams — was in the room with Helio Gracie on a carpeted hotel floor in…
- He Started BJJ at 43 and Won No-Gi Worlds, Pans & Masters Worlds — Del Boykin on Consistency EP118 · 1 h 5 minDel Boykin — @Del_Boykin, No-Gi World Champion, Pans Champion, Masters World Champion — started jiu-jitsu at approximately forty-three years old. He is fifty-three now. In this…
- He's Rewiring a Wrestling Room With UV, Infrared, Green Light & 55-Degree Training Temps — David Herrera EP117 · 1 h 32 minHe's Rewiring a Wrestling Room With UV, Infrared, Green Light & 55°F Training Temps — David Herrera EP117David Herrera — @DavidHerrera1119, @thesolarathlete, two-time state…
- Food Is Fifth — Quantum Dietitian Ethan Okunas on Deuterium in Your Food, DHA as a Quantum Molecule & Why the Supplement Industry Has It Backwards EP116 · 1 h 0 minEthan Okunas — @quantum.dietitian, purple belt, D1 wrestler, author of Quantum Weight Loss and Quantum Nutrition — sat down for a conversation that puts every supplement, every…
- The Funniest Man in Jiu-Jitsu on Going Viral as an A3, Why the Alpha Dad Is Going Extinct & One Life | Mathew Veiga EP115 · 1 h 1 minProfessor Mathew Veiga — @oss_nation_bjj, co-host of BJJ Balance, creator of the A3 series that has taken over jiu-jitsu Instagram — sat down for one of the most entertaining and…
- I Was Wrong — Light Is Priority #1 (Not Nutrition) | Nathan Siles Part 2 on Testosterone, Buteyko & Health Sovereignty EP114 · 1 h 27 minThese two conversations with Nathan Siles changed my priority stack. Not slightly — completely. Light health is now my number one priority. Not nutrition. Not training. Not…
- My Goal Was Never to Build Champions — Professor Kenny Kim on Mat Made, The Jiu-Jitsu Millionaire & Self-Discipline EP113 · 57 min · Episodul 113What if the most important stories in jiu-jitsu are the ones nobody is telling? Professor Kenny Kim — @KennyKimBJJ, Kenny Kim Academy Marietta GA, creator of Mat Made, author of…
- How 10th Planet Atlanta Builds ADCC & PGF Champions — Sean Applegate on Min-Maxing No-Gi Jiu-Jitsu EP112 · 1 h 8 minWhat actually separates the gyms producing ADCC and PGF athletes from everyone else? Sean Applegate — head coach of 10th Planet Atlanta and PGF Twisters, 10th Planet black belt —…
- 58 IBJJF Golds, a Hip Replacement at 50, and Still Competing at 52 | Brian Edwards on Overtraining, TRT & Your Second Prime EP111 · 59 minIf you're doing BJJ over 40 and still competing — or want to — and you've ever wondered what it looks like to accumulate 58 IBJJF gold medals, two Masters World titles, and over…
- He Survived 2 Cancers and Discovered the Missing Layer of Every Recovery Protocol | Nathan Siles on the Light Biology that Heals, Sleep & Health Sovereignty EP110 · 1 h 5 minIf you've been doing the sunrise, the grounding, the cold plunge, the sauna, and the fasting — and you want to understand what's actually happening in the biology underneath…
- He Brings the Mats to You — Retired Marine, Purple Heart, Black Belt Builds Mobile Jiu-Jitsu Business From a Florida Garage | Michael Cragholm EP109 · 1 h 56 minIf you're doing BJJ over 40 and have ever wished you could get elite private instruction without driving across town, waiting your turn in a packed class, or walking into a gym…
- The 4 Golden Rules of BJJ Over 40 (And Why Staying on Top Ages Better) | Manny Gasemy EP108 · 1 h 2 minIf you're doing BJJ over 40 and wondering whether there's a smarter way to train that protects your body, keeps you dangerous, and lets you still be on the mat at 79 — this…
- He Opened His BJJ School as a White Belt and Built 5 Locations | Mike Stewart Jr. on Coaching, Sobriety & Staying Dangerous After 40 EP107 · 1 h 2 minIf you're doing BJJ over 40 and wondering whether it's too late to build something real — on the mats or off them — this episode is proof it isn't. Mike Stewart Jr. opened Rising…
- Two-Time World Champ, Approaching 50, Still Chasing the Next Level | Kodiak Fields on Extreme Ownership, Recovery & Tenacity EP106 · 52 minIf you're doing BJJ over 40 and wondering what it looks like when a two-time world champion gi and no-gi approaches 50 with the same tenacity he brought to his first world title…
- He's 46, Trains 6 Days a Week, and His Resting Heart Rate Is 45 BPM | Gile Huni on Sloth Jiu-Jitsu, Crocodile Passing & Natural Performance EP105 · 54 minIf you're doing BJJ over 40 and wondering how a 46-year-old black belt trains six days a week, competes in adult divisions against athletes half his age, and posts a resting…
- Professor Kevin Figueroa on Discipline, Community & Staying Dangerous After 40 EP104 · 54 minIf you're doing BJJ over 40 while working a full job and raising a family — and you're trying to figure out how to stay on the mats without burning out, burning bridges at home…
- Why Midlife BJJ Athletes Keep Disappearing — Dr. Diana Wang & Dr. Kris Martin of Open Mat Physio on Injury Prevention, Recovery & Staying on the Mats EP103 · 46 minA purple belt physical therapist who started BJJ at 28 and a ten-year black belt who became a PT to fix himself walk into the same gym and build the resource that should exist…
- The Real Cost of Training in the Gi for 30 Years | Professor Jay Pages on BJJ Over 40, Ecological Dynamics & Training Smart EP102 · 1 h 9 minHe has six herniated discs. No ACLs. Arthritic hands and fingers that are now permanently deformed. And he loves jiu-jitsu. Professor Jay Pages — founder of one of Arizona's…
- We're Not Sick. We're Starving. | Benjamin Fuchs RPh on Cellular Nutrition, Skin Health & Why Your Moisturizer Is Making Things Worse EP101 · 57 minA pharmacist who spent his internship in the Blistex research lab instead of a pharmacy. A skin chemist who built a skincare company around transdermal nutrient delivery rather…
- EPISODE 100: The Future of Personalized Medicine Is Already Here | Dr. Anil Bajnath on Multiomics, Longevity & the Blueprint Your Doctor Never Ordered · 47 minEpisode 100. Hard to Kill in Midlife. One hundred conversations in — and for this one, I wanted someone operating at the absolute frontier of what personalized health can look…
