The Judd Lienhard Podcast
av Judd Lienhard
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Build Strength and Muscle with a 3-Day Workout Split | #142
Build Strength and Muscle with a 3-Day Workout Split | #142
Om den här podden
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
🎧 Subscribe now and start your journey toward peak performance!
Want more? Follow Judd on IG & YouTube: @juddlienhard
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- Build Strength and Muscle with a 3-Day Workout Split | #142 · 29 min · Avsnitt 142What is the best 3-day workout split for building muscle and strength? How should you use progressive overload, exercise variation, and full-body training to maximize results…
- 10 Best Strength Exercises for Men Over 40 | #141 · 45 min · Avsnitt 141Judd Lienhard breaks down his 10 best strength training exercises for men over 40 to build muscle, improve mobility, develop power, and maintain strength and athleticism as you…
- Get Speed & Power Back After 30 | #140 · 45 minHow do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power training…
- Build Strength, Power & Athleticism with Landmine Training | #139 · 47 min · Avsnitt 139Landmine training offers a unique way to develop explosive strength, rotational power, and athleticism, particularly for those looking to maintain their performance as they age…
- Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138 · 32 minHow much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency, muscle…
- The Best Minimalist Workout Plan for Busy People | #137 · 35 minWhat is the best minimalist workout plan for building strength, muscle, endurance, and athleticism without spending hours in the gym? Judd Lienhard explains how to simplify…
- Fitness Q&A: When Does Training Harder Make You Worse? | #136 · 21 minHow do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise…
- How to Build a Workout Program that Actually Works | #135 · 60 minWant to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning…
- How to Stay Strong When You’re Busy, Tired & Beat Up | #134 · 25 minJoin Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campa…
- Youth Strength Training: How to Build Stronger Young Athletes | #133 · 49 minTrain with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism…
- How to Lose Fat Without Eating Less Calories | #132 · 17 minIn this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he…
- The 5 Training Principles Every Beginner Needs | #131 · 42 minHow should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated workout…
- Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130 · 25 minShould you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength…
- How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129 · 45 minShould men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume…
- Cardio vs. Muscle Growth: How Much Is Too Much? | #128 · 33 minHow much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training…
- Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127 · 56 min“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exercises…
- How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126 · 31 minIn this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength…
- The Best Workout Split for Busy People (Only 3 Days Per Week) | #125 · 32 minFull body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be…
- Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #124 · 25 min · Avsnitt 124🎧 PODCAST LISTENER EXCLUSIVE: GET 30% OFF JUDD'S APP Get Judd’s MASS METHOD fitness & nutrition app for less than $8/month 👉 🔗 GET THE MASS METHOD APP Use code PODCAST for 30%…
- 6 Fitness Trends of the Future | #123 · 38 minIn this episode of the Judd Lienhard Podcast, Judd lays out six training methods and technologies he believes have enormous untapped potential. Some already exist in gyms today…
