The Keto Vegan
by rachelghinn
Latest episode
#104 Global Treaty on Plastic Waste: What Went Wrong in Geneva
#104 Global Treaty on Plastic Waste: What Went Wrong in Geneva
About this podcast
Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered.
With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist!
Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.
#KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.
Episodes
The newest 20 of 100 episodes
- #104 Global Treaty on Plastic Waste: What Went Wrong in Geneva · 8 min · Episode 104Sign up to the Greenpeace petition to stop lobbyists being part of the negotiations: https://act.gp/4fGLSqU Welcome back to The Keto Vegan Podcast, I'm Rach your host — and no…
- #103 Survival Guide for Non-Vegans – Part 2: Beyond the Dinner Table 🥦🚫🍽️ · 8 min · Episode 103In this episode of The Keto Vegan, I’m picking up where I left off in the last episode — helping you avoid those face-palm moments 🤦♀️ when interacting with your vegan friends…
- #102 How Not to Upset Your Vegan Friend: Part 1 of the Survival Guide 🙅♂️🥦 · 15 min · Episode 102Welcome back to The Keto Vegan, I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥. This episode is for all you non-vegans out there…
- #101 Keto Vegan Abroad? Nope! Just Rach, The Vegan! · 16 min · Episode 101Welcome back to The Keto Vegan! I’m Rach, and this week I’m spilling all the (plant-based) tea on my daughter’s hen do in Majorca—think nine women, one fabulously gay gent, and…
- #100 Your Money, Their Missiles: Boycotting Complicity in Gaza · 24 min · Episode 100Welcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and…
- #99 How EFT Tapping Can Stop You Eating When You're Not Hungry · 21 min · Episode 99Ever find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan, I'm diving into EFT…
- #98 Rewire, Reinforce, Repeat: Anchoring as Your Keto Vegan Superpower · 19 min · Episode 98Welcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called…
- #97 Self-Love Is the Secret Sauce: Emotional Healing for the Keto Vegan Life · 26 min · Episode 97Today we’re exploring self‑love—why it’s foundational not just to wellness, but to your keto‑vegan lifestyle. In the last episode, I talked about emotional eating; in this one…
- #96 Eating Emotions: How to Stop Using Food to Numb Your Feelings · 23 min · Episode 96Welcome to another honest, heart-forward episode of The Keto Vegan! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan…
- #95 Starting a Keto Vegan Life · 14 min · Episode 95In this episode Rachel delves into the intricacies of merging the ketogenic lifestyle with plant-based eating. Embarking on the journey of a Keto Vegan lifestyle requires a…
- #94 Fish Feel More Than You Think: Animal Sentience and the Science Behind It · 20 min · Episode 94Do Animals Really Feel? A Deep Dive Into Sentience, Science & Spirituality Welcome back to The Keto Vegan! I'm Rach, your host—part science nerd 🧠, part spiritual explorer ✨, and…
- #93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition · 6 min · Episode 93🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉 In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac…
- #92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and Satisfying · 6 min · Episode 92IntroductionGet ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan, I roast up a sensational batch of low-carb veg with…
- #91 Low-Carb Mushroom Chilli That’s Keto Vegan Magic · 9 min · Episode 91Mushroom Magic: Low-Carb Chilli That’ll Smoke Your Socks Off What happens when you mix sweet chilli plants from B&M, enough mushrooms to fill a small forest, and a dash of sass?…
- #90 The Keto Vegan Exposing UK Banks: £75 Billion Invested in Climate Destruction · 12 min · Episode 90Why Your Bank Might Be Funding Climate Chaos – And What You Can Do About It In this eye-opening detour from our usual plant-powered chat, I’m diving into a topic that affects…
- #89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in Edinburgh · 12 min · Episode 89In this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks…
- #88 How to Cope When You’re the Only Vegan in the Family · 12 min · Episode 88In this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could…
- #87 Sleep Yourself Slim: How Better Sleep Boosts Weight Loss · 12 min · Episode 87Think sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and…
- #86 Antibiotics, Animals & Armageddon: Why Resistance is Rising (and What It Has to Do with Your Dinner) · 15 min · Episode 86In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP…
- #85 Keto Vegan Tofu Cheese – The Smoky, Garlicky Sequel I Forgot I Needed · 6 min · Episode 85Welcome back to The Keto Vegan Podcast! I’m Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish. So, confession…
