The Knowbodies
av Tiff & Rach
Senaste avsnittet
Tomcast “follow your failures”
Tomcast “follow your failures”
Om den här podden
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
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- Tomcast “follow your failures” · 21 min · Säsong 1 Avsnitt 33It’s our season finale and we had a delightful conversation with the one and only Tom Myers. He shares how he came to find this work, about his journey as a teacher and…
- Grad Cast. · 13 min · Säsong 1 Avsnitt 32We're talking last day of school. We've enjoyed the journey and we're reflecting on our final session experience and how we're feeling. We're so grateful to put a bow on it and…
- Penny Cast. · 30 min · Säsong 1 Avsnitt 31We are talking with Penny. She has been our model throughout this 12 series training. She received the series from our teacher and mentor Tom Myers. We are inquiring about her…
- Car Cast · 12 min · Säsong 1 Avsnitt 30We be casting from the car. It's probably a little noisy, it's a bit chaotic, but we hear sharing about session 11, the arm lines. Bringing the arms back into connection with the…
- A Whole New Core. · 8 min · Säsong 1 Avsnitt 29We're talking... And... Singing.. yes singing, about a whole new core. About a new vernacular, the ATSI language that we've been spouting since episode 1. We're inviting you to…
- 5 Stars In The App. · 22 min · Säsong 1 Avsnitt 28We're talking ATSI, shocker, we're talking to our boi, Dennis Vandenbergh. We're interviewing a fellow colleague and he's sharing his experience with this work and attunement…
- Big Things To Come, Follow Your Breath. · 15 min · Säsong 1 Avsnitt 27We're talking opening the breath, we're talking session 10 of 12 and the grounding it can bring. We're talking Tomcast, yes, Tom Myers is on our season finale. We're talking self…
- Ebbs and Flows. · 7 min · Säsong 1 Avsnitt 26A quick cast today on feeling the hards and being with the changes and emotions however they present themselves and as they come. We are here for it. Also introducing you to…
- Let Us Integrate. · 11 min · Säsong 1 Avsnitt 25We're talking session 9 of the 12 series. We're talking the beginning of the end. We're talking the start of the integration sessions. We are bringing our clients and ourselves…
- Realcast. · 7 min · Säsong 1 Avsnitt 24We're doing some real talk. We're visiting our practically imperfectness in every way. We're visiting a few of the non-negotiable, self reflections, constructive feedback and how…
- A Bakers Dozen of Non-Negotiables. · 35 min · Säsong 1 Avsnitt 23We're talking our current list of non-negotiables. We're doing a long pod on the practices that help us live in a state of attunement. We hope you'll let us know what your…
- Elevated Conchas-ness. · 19 min · Säsong 1 Avsnitt 22We're circling back, we're going in, we're talking mouth and nose bits. We're talking about going from your nose maybe into your throat. We're talking about feeling the feels of…
- Presence Pod. · 5 min · Säsong 1 Avsnitt 21We're talking showing up with what you have, we're talking just the tip, we're talking shit quite honestly. Buckle up and listen in. We're happy you're here. We hope you wiggle…
- Backside Business. · 13 min · Säsong 1 Avsnitt 20We're talking session 7 and the backside of the pelvis. We're talking function, we're talking how you walk, we're just talking really. We hope you'll take a walkabout and notice…
- Daily Discomfort Duties. · 9 min · Säsong 1 Avsnitt 19Good day. We're talking non-negotiables, we're talking daily discomfort, we're talking choose your hard. We're here living our lives in a way that brings attention, awareness and…
- Find your Fossa. · 7 min · Säsong 1 Avsnitt 18We're out here talking first day back to school. Pains in the neck, feeling your feels and finding your fossa. What's that? You'll find out if you tune in and attune in, see what…
- Travelling, Attunement Style. · 8 min · Säsong 1 Avsnitt 17We're BACK! Part 2 of Term 3 of our training and we're talking travel jorps, planting the seeds of our "non negotiable" (more to come on these) and taking care of ourselves with…
- The right size seed for the pot. · 9 min · Säsong 1 Avsnitt 16Very last day of part 1 of term 3 of our training. Tom's tidbits about getting deeper, tracking breath. Shallow breathing - 80% of people have a breathing dysfunction, say wha?…
- Breathe Into The Lonelies. · 10 min · Säsong 1 Avsnitt 15Covering session 6, rhythm and flow and session progression. Psoas, the deep transition between the lower and upper parts of the deep front line, compression in the meat suit…
- Deep Shit. · 6 min · Säsong 1 Avsnitt 14Exploring practicing the lower portion of the deep front line with our outside model clients. Real talk, imposter syndrome, being in the murky soup, intuition and trusting…
