The Lean 365 Podcast
by Chris Wright
Health & FitnessE · Explicit
Latest episode
Why Your Belly Fat Won’t Move After 35 (Even With Training)
Why Your Belly Fat Won’t Move After 35 (Even With Training)
About this podcast
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
Episodes
The newest 20 of 206 episodes
- Why Your Belly Fat Won’t Move After 35 (Even With Training) · 10 min · Season 1 Episode 205In this episode, I cover the biggest reasons why men struggle to lose the belly fat after 35 and the biggest mistakes they make that actually end up making the problem even…
- 12% or 15% Body Fat: Which One Looks Better? · 9 min · Season 1 Episode 204In this video, I discuss whether 12% or 50% body fat should be the goal for men. The answer might surprise you, as both of these numbers make sense at different points of the…
- Four Meals That Make 12% Body Fat Feel Effortless · 12 min · Season 1 Episode 203In this episode, I cover four meals that I consume regularly that make getting in great shape effortless. These are meals that I would recommend to clients, and they are all…
- Why You’re Always Hungry On A Diet · 9 min · Season 1 Episode 202In this episode, I cover exactly why people often get hungry on a diet and how you can mitigate this from happening. It often comes down to setting up your nutrition and your…
- What 40% to 10% Body Fat Actually Looks Like · 14 min · Season 1 Episode 201In this episode, I cover exactly what the journey from 40% body fat all the way down to 10% body fat looks like, what you can expect to experience along the way, the benefits…
- Why You're Not Getting Lean (And How to Fix It) · 9 min · Season 1 Episode 200In this episode, I cover the biggest mistake a lot of men make and the reason why they're not lean: they never truly commit to getting lean. They start trying to bulk and build…
- Why You Can't Lose That Last Bit Of Belly Fat · 11 min · Season 1 Episode 199In this episode, I cover the exact reason why men struggle to lose the last bit of fat between being in okay shape and getting a full six-pack. I cover the exact process that…
- Why Trying To Get Lean Faster Is Keeping You Out of Shape · 12 min · Season 1 Episode 198In this episode, I discuss why crash dieting and trying to follow an extreme deficit is the worst approach you can take when it comes to sustainable fat loss and actually…
- Why Getting Leaner Actually Makes You Look Bigger · 6 minIn this episode, I cover how losing body fat and getting leaner will actually make you look bigger and more jacked than smaller and skinny. A great listen if you're a guy that…
- Why 4 Days a Week Is The Perfect Training Split For Men · 16 min · Season 1 Episode 197In this episode, I cover why training 4 days per week for most busy men is the perfect sweet spot for a realistic routine that's sustainable along with building the ultimate…
- Why The Reverse Diet Is The Key To You Being 12–15% For Life · 13 min · Season 1 Episode 196In this video, I explain why reverse dieting is the most important part of anybody's journey, and it's actually even more important than losing the weight itself (given how many…
- The Simplest Way to Add 10–20 Lbs of Muscle · 16 min · Season 1 Episode 195In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit of…
- Why the Last 15lbs Is the HARDEST to Lose · 13 min · Season 1 Episode 194In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit of…
- Why Running Makes You Gain Weight · 13 min · Season 1 Episode 193In this episode I cover why running is not the key to fat loss and why, for a lot of people, it can actually make them gain more weight rather than lose it permanently. I also…
- You Have More to Lose Than You Think · 13 min · Season 1 Episode 192In this episode, I cover my honest truth around how much body fat people have to lose when it comes to getting the physique that they want. This might surprise you, as it often…
- How to get rid of man boobs · 11 min · Season 1 Episode 191In this episode, I run you through the exact steps you need to take to lose the man boobs and build an aesthetic chest. It comes down to two key things, which I'm going to…
- Ranking best to worst chest exercises · 16 min · Season 1 Episode 190In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the…
- How I'd drop 10 kg by Christmas (full breakdown) · 12 min · Season 1 Episode 189In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, training…
- What happens each time you lose 5% body fat? · 15 min · Season 1 Episode 188In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how you can…
- How I stay lean while traveling · 17 min · Season 1 Episode 187In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn’t need to ruin your…
