The Level Up Project
by Oscar Acosta
Latest episode
Why you keep starting over, and how to break the cycle. | Ep.116
Why you keep starting over, and how to break the cycle. | Ep.116
About this podcast
We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!
Episodes
The newest 20 of 116 episodes
- Why you keep starting over, and how to break the cycle. | Ep.116 · 16 minYou don’t keep failing… you keep restarting. One bad day doesn’t matter—but quitting and starting over does. In this episode, I break down how to stay consistent, build momentum…
- Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115 · 10 minYou don’t lack discipline... In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.
- How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114 · 18 minLife hits. Confidence drops. Self doubt creeps in. In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)
- You are NOT Lazy, just change your system. · 18 minLazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.
- How To Accidentally Level Up In Life | Ep.112 · 20 minIt's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.
- Be grateful... or never settle? | Ep.111 · 10 minShould you embrace what you have, or keep pushing for more?
- Fitness is too complicated... | Ep.110 · 14 minAhh the most commonly used coping belief we have... Why you need to change your mindset around it.
- Who You Are Underneath Is Keeping You Stuck | Ep.109 · 14 minA little tough love to start the week strong.
- Japan was a mistake... | Ep108 · 17 minMade this podcast for those of us that let our beliefs limit our potential.
- How To Make A Vision Board That Works For 2025 · 15 minThe point of a vision board is to actually help you accomplish your goals. So im sharing 5 steps that i use to make an effective vision board for the new year.
- 10 Simple Rules You Can Use NOW To Lose Fat | Ep.106 · 19 min10 easy changes you can make to lose your next pound of body fat. One of these can completely change the trajectory of your fitness transformation.
- What To Do When You Can't Trust Your Own Mind | Ep.105 · 16 minWhen doubt takes over, and one setback turns into a downfall how do you escape?
- The Only Workout You Will Need | Ep.104 · 15 min3 essential secrets that ive used to optimize my progress in the gym.
- Food Plan To Go After The stubborn Belly Fat | Ep.103 · 16 minFull Day of eating for me, sharing little hacks that can help you clean up your current food plan.
- How Your Loved Ones Become Your Strength! | Ep 102 · 19 minJust got back from a 30 hour roadtrip, and this is what ive learned.
- Now or Never (Wake TF Up) | Ep. 101 · 13 minAre you playing at your highest level? Maybe your arent doing bad, but you also arent doing good. This is for you :)
- How to quickly get out of a rut | Ep.100 · 16 minWe all go through low points, but what if there was something that could force us get back on track? Well, there is!
- Transforming Pain Into Power | Ep.99 · 14 minRecording from Brazil, i thought id share how i was able to transform my pain into power. Explain how you can use it to shape your life as well as your loved ones. Enjoy :)
- Solving Overthinking So You Can Level Up | Ep.98 · 18 minOverthinking can lead to a life of regret. You can never make decisions, and end up living in regret of all the things you didn't do. These are my tips to conquering that problem
- 3 Mental Hacks To Get Through Moments Where Most People Break | Ep.97 · 21 min3 mental hacks that I tell my clients, so that they make they find the mental strength to push through moments of doubt. Moments where we ask ourselves if its all worth it.
