The Light Roast Podcast
by Ashley Taylor Wellness
Latest episode
My Cancer Scare Story/BI-RADS 5: Questioning The Default Path &…
My Cancer Scare Story/BI-RADS 5: Questioning The Default Path &…
About this podcast
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Board-Certified, Functional Medicine Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things health/wellness, optimization, and lightly roasting the madness that is this current reality! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing [email protected]. Find the podcast on IG @thelightroastpodcast --- Please leave a review for the podcast, so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
Episodes
The newest 20 of 68 episodes
- My Cancer Scare Story/BI-RADS 5: Questioning The Default Path & Taking Personal Responsibility + Health Into Our Own Hands · 24 min · Season 1 Episode 1Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 – The Name “Light Roast”: The…
- 068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay · 1 h 14 min · Season 1 Episode 68Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating…
- 067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland · 60 min · Season 1 Episode 67@samantha.weakland on Instagram 00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome 2:34 - Her first symptom was a 50lb…
- 066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition · 1 h 6 min · Season 1 Episode 66Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is…
- 065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie Eastman · 1 h 21 min · Season 1 Episode 65Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot…
- 064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut · 24 min · Season 1 Episode 641:10 - Katie was moving in already 2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto 3:55 - Ashley didn’t feel safe having kids with their…
- 063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor · 1 h 17 min · Season 1 Episode 63www.instagram.com/kimthecounselor/ 2:22 - How Kim became a counselor 3:21 - Even in business Kim was more interested in the human side of business 7:12 - Listening is really…
- 062 - Cancer Survivor, Hope For Cancer, Daily Detox, Juicing, To Biopsy Or Not, Carly Brown of @CarlyLovesKales · 1 h 6 min · Season 1 Episode 62www.instagram.com/carlyloveskale/ www.instagram.com/alchemy.juice/?hl=en 2:00 - Carly’s story 3:00 - At the time of diagnosis she felt like she was doing everything right 6:00…
- 061 - Holistic & Biological Dentistry, Ozone, Nasal Breathing & The Transformative Homeoblock With Expert Dr. Ingo Mahn · 1 h 13 min · Season 1 Episode 61Dr. Ingo Mahn www.mynaturaldentist.com/ based in Phoenix, Arizona Www.mynaturaldentist.com Www.abreathofhealth.com www.instagram.com/naturaldentalpartners/ 2:28 - His dog’s…
- 060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson · 1 h 10 min · Season 1 Episode 60Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssa’s podcast…
- 059 - The Power Of Coffee Enemas, Tips & Tricks With Happy Bum Co. Founder Kyah Seary · 1 h 11 min · Season 1 Episode 59Kyah Seary is the founder of the Healthy Bum Co. 2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of…
- 058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito · 1 h 7 min · Season 1 Episode 58Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness…
- 057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga · 49 min · Season 1 Episode 57Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The School of Radiance Podcast…
- 056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2 · 38 min · Season 1 Episode 56Freddie’s IG: https://www.instagram.com/beautifullybroken.world/ Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Check out Citrine: My favorite…
- 055 - Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1 · 46 min · Season 1 Episode 55https://www.instagram.com/beautifullybroken.world/ 00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime…
- 054 - Love, Faith & Religion, Narcissism, Alternative Healing Modalities With Dr. Bradley Campbell · 41 min · Season 1 Episode 54Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell Check out Citrine: My favorite, one-stop-shop for all…
- 053 - Green Flags In a Practitioner, Vitamin D & K2? Water Purification With Dr. Bradley Campbell Part 1 · 50 min · Season 1 Episode 53Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell 1:40 - Coffee enemas 2:17 - Dr. Bradley’s concussion at 9…
- 052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep · 38 min · Season 1 Episode 52Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s…
- 051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2 · 47 min · Season 1 Episode 51https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 Check out Citrine: My favorite, one-stop-shop for all things low-tox…
- 050 - Love At First Sight? Vetting For Healthy Relationships, Polarity, Intuition Vs. Impulse With Taylor Burrowes PhD · 47 min · Season 1 Episode 50https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 2:11 - Taylor’s story 4:00 - How common is sexual trauma? 4:49 - Trauma…
