The Menopause Coach
av Adele Johnston
Senaste avsnittet
235: Stop Doubting Yourself: Rebuilding Confidence and Self-Belief…
235: Stop Doubting Yourself: Rebuilding Confidence and Self-Belief…
Om den här podden
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Avsnitt
De 20 senaste av 236 avsnitt
- 235: Stop Doubting Yourself: Rebuilding Confidence and Self-Belief in Midlife · 35 min · Avsnitt 235Do you find yourself questioning your abilities, holding back from opportunities or telling yourself it's too late to make a change? In this episode, Adele explores why so many…
- 234: POI Is Not Early Menopause: What Every Woman Needs to Know · 35 min · Avsnitt 234Have you been told you have early menopause or premature ovarian insufficiency - and are you clear on the difference? Premature ovarian insufficiency (POI) is often confused with…
- 233: Can't Sleep During Menopause? Here's What To Do with Dr Kathryn Pinkham · 55 min · Avsnitt 233Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly? If you're waking at 3am, struggling to switch off or feeling exhausted despite…
- 232: Finding Yourself Again When You Feel Lost · 24 min · Avsnitt 232What if you haven't lost yourself in menopause, but you're simply discovering who you are now? If you've been feeling lost, disconnected or like you just don't recognise yourself…
- 231: Know Your Normal - Taking Control of Your Menopause Health with Verity Fotheringham · 38 min · Avsnitt 231What if having more information about your body could help you feel more empowered to take control of your health? How much do we really know about what is happening inside our…
- 230: Made For More : The Menopause Identity Shift No One Talks About · 23 min · Avsnitt 230What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are? What happens when you start to realise that the life you've built no…
- 229: "Where Did My Self-Belief Go?" · 34 min · Avsnitt 229Have you lost your confidence during perimenopause, or have you simply lost trust in yourself? What happens when a woman who has always been capable, ambitious and confident…
- 228: The Cost of Staying Angry · 24 min · Avsnitt 228What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry. What happens when grief, anger…
- 227: What Do I Say if My Tests Are 'Normal' But I Don't Feel Normal? · 29 min · Avsnitt 227Have you ever been told your test results are “normal”, yet you still feel like something isn’t right? Being told your test results are normal can feel reassuring, but what…
- 226: The Shocking Truth My Own Menopause Research Discovered · 46 min · Avsnitt 226What if menopause isn't about getting the old you back, but discovering who you're becoming? What if the woman you think you've lost during perimenopause isn't someone you need…
- 225: Food Freedom in Menopause: Breaking Free from Diet Culture with Elle Mace · 49 min · Avsnitt 225Could your relationship with food be affecting how you feel about yourself during menopause? In this episode, Adele is joined by food freedom and body image specialist Elle Mace…
- 224: Is It Just Me Or Has Life Felt Really F#!$^&g Hard Lately · 30 min · Avsnitt 224Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything. What happens when the emotional load of…
- 223: "I Just Want To Feel Like Myself Again" · 21 min · Avsnitt 223What if you haven't lost yourself in menopause, but are simply becoming someone new? So many women going through perimenopause or menopause say the same thing: “I just want to…
- 222: The Life You Keep Postponing · 22 min · Avsnitt 222When was the last time you did something simply because you wanted to? How much of your life has been shaped by other people's expectations? In this empowering episode, Adele…
- 221: Stop Pretending You're Fine - with Louise Budgen · 39 min · Avsnitt 221When was the last time you answered "I'm fine" when you really weren't? In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so…
- 220: Imagine a World Where Menopause Is Celebrated... · 29 min · Avsnitt 220What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom? For generations, women have been taught to fear menopause, brace for its…
- 219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber · 47 min · Avsnitt 219What if the key to thriving through menopause isn't eating less, but nourishing yourself differently? In this inspiring episode, Adele is joined by registered dietitian…
- 218: The Early Signs Of Perimenopause Most Women Miss · 23 min · Avsnitt 218Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause? Many women spend years wondering why they suddenly feel…
- 217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson · 1 h 0 min · Avsnitt 217How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives? In this episode, Adele is…
- 216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working · 30 min · Avsnitt 216What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming? So many women enter perimenopause…
