The Menopause Space
di Lisa Tarquini
Salute e fitnessE · Esplicito
Ultimo episodio
Menopause from a transgender perspective
Menopause from a transgender perspective
Informazioni su questo podcast
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on women's wellness, from nutrition and exercise, to HRT, sex and intimacy and closing the menopause gap in Hong Kong.
The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
Episodi
I 20 episodi più recenti su 29
- Menopause from a transgender perspective · 35 min · Stagione 3 Episodio 6Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of…
- FemTech Future with Maaike Steinebach · 39 min · Stagione 3 Episodio 5Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of…
- Menopause and Neurodiversity with Noelle Sinclair · 42 min · Stagione 3 Episodio 4Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of…
- Hormonal changes and mental wellbeing · 41 min · Stagione 3 Episodio 3Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of…
- Menopause Allyship in China · 22 min · Stagione 3 Episodio 2Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of…
- The World’s First Menopause Simulator - MenoVest Comes to Asia Pacific · 36 min · Stagione 3 Episodio 1Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of…
- Midlife Empowerment with Elaine Champion · 46 min · Stagione 2 Episodio 13Today's conversation is with the wonderful Elaine Champion, executive and empowerment coach, and Founder of @Elaine-Champion.com. Elaine describes herself as an ex-corporate girl…
- Money Management in Midlife with Eleanor Coleman · 35 min · Stagione 2 Episodio 11This episode is all about feeling more in control on both of what you want to invest in, but also what you've already invested in. Eleanor Coleman, St Jame's Place talks frankly…
- Sexual Health with Jenny Fielding · 31 min · Stagione 2 Episodio 10Today's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during…
- Nutrition and lifestyle tips for a good night's sleep · 12 min · Stagione 2 Episodio 9Poor sleep is one of the most common complaints of women during perimenopause and menopause. A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC)…
- TCM vs HRT with Master Ruth Lee and Rebecca Lau · 39 min · Stagione 2 Episodio 8Our knowledge and understanding of Hormone Replacement Therapy (HRT) has grown in recent years and thankfully women are now more informed about the benefits and risks. However…
- How can nutrition support your midlife health destination? · 13 min · Stagione 2 Episodio 7Each of us has a unique health destination. This can range from reducing cholesterol, improving our waistline to getting a better nights sleep. Nutrition and how we nourish our…
- Podiatry in Menopause with Alex Duff · 38 min · Stagione 2 Episodio 6Alexandra is a UK trained Podiatrist who arrived in Hong Kong in 2007. She has a been practicing Podiatry for almost 30 years and has had an accomplished career in all facets of…
- Carbohydrates to Optimise Your Midlife Diet · 14 min · Stagione 2 Episodio 5The poor carbohydrate always has a bad reputation for many reasons however carbohydrate is an umbrella term for many different types of foods. In this episode I talk you through…
- Osteoporosis in Midlife with Judith Gould · 38 min · Stagione 2 Episodio 4Judith Gould is Director of Posture Plus and Senior Physiotherapist. Judith graduated from the University of Queensland in 1987. After working in hospitals and private practices…
- Gut Health in Menopause · 17 min · Stagione 2 Episodio 3The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in…
- Training Women in Midlife with David Markham · 46 min · Stagione 2 Episodio 2David Markham, manager of the Hybrid Gym and his team are committed to furthering their education in women's health in order to provide personalised personal training. This…
- Nutrition Basics - How to get started · 13 min · Stagione 2 Episodio 1The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, explains the first steps of…
- How I Managed Menopause At Work with Nikki Davies · 24 min · Stagione 1 Episodio 10Our guest today went through a medically induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two…
