The Menstruality Podcast
af Red School
Seneste episode
251. How to Manage Irritability, Intense Emotions and Judgment in…
251. How to Manage Irritability, Intense Emotions and Judgment in…
Om denne podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Episoder
De nyeste 20 af 252 episoder
- 251. How to Manage Irritability, Intense Emotions and Judgment in Inner Autumn (Alexandra & Sjanie) · 1 t. 5 min. · Sæson 18 Episode 251Today we’re continuing our series about the limits of the four inner seasons of the menstrual cycle, and exploring these limits less as a problem that needs to be fixed, and more…
- 250. The Grit of Perimenopause, aka Getting Fit For Menopause (Sjane and Alexandra) · 1 t. 3 min. · Sæson 18 Episode 250Today we’re talking about the reality of the grittiness of the forties; the physical health challenges, the emotional intensity, the responsibilities, the overwhelm, the stress…
- 249. Surrendering Old Identities and Embracing Mentorship, Artistry & Leadership in Menopause (Seane Corn) · 53 min. · Sæson 18 Episode 249Over the past week, I’ve been sitting with women going through or on the other side of menopause hearing their profound insights about the spiritual gifts of their menopause…
- 248. Healing The Motherwound in Menopause (Bethany Webster) · 56 min. · Sæson 18 Episode 248It’s world menopause awareness month and today we’re sharing a conversation that Alexandra and Sjanie had with the brilliant writer, international speaker and transformational…
- 247. How Menopause Makes us Leaders for These Times (Alexandra & Sjanie) · 59 min. · Sæson 18 Episode 247It’s the first day of world menopause month, and we’re continuing to re-write the cultural narrative around menopause, by exploring the connection between psycho-spiritual…
- 246. How to Grow an Intuitive, Cyclical Business - Replay (Sjanie & Sophie) · 60 min. · Sæson 18 Episode 246Today we’re flipping the script and replaying an interview from a couple of years ago where Sjanie interviewed Sophie about her experience of bringing cycle awareness to the…
- 245. The Sacred Sites of Menarche, Menstruation, Matrescence & Menopause (Alexandra & Sjanie) · 1 t. 6 min. · Sæson 18 Episode 245Last week we gathered in person with twenty-eight of the graduates of the Menstruality Leadership Programme for an in-person retreat, where we focused on healing our experiences…
- 244: Matrifocal Leadership and Sustainable, Cyclical Productivity (Lella Sá) · 1 t. 1 min. · Sæson 18 Episode 244When Lella Sá was seven years old, she learned to meditate with her grandmother, which was the beginning of a spiritual journey that has guided her through multiple expressions…
- 243. The Menstrual Cycle, Midlife and Metabolic Health (Lara Briden) · 1 t. 1 min. · Sæson 17 Episode 243Today we’re welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic health guidance for…
- 242. Your Womb is a Temple: African Matrilineal Womb Wisdom (Chanana McGarry) · 58 min.Today we’re continuing our journey into traditional and indigenous womb wisdom, by exploring African earth-based teachings about the womb as a temple. Our guest and guide is…
- 241. Cyclical Sex Through Your Inner Seasons and Life Cycles (Carly Mountain) · 1 t. 9 min. · Sæson 17 Episode 241Just like our physical, emotional and mental energy, our erotic energy also ebbs and flows through the menstrual cycle month. Today we’ve invited the brilliant psychotherapist…
- 240. Sex, Intimacy, and Listening to our Cyclical Bodies (Ita O'Brien) · 1 t. 10 min. · Sæson 17 Episode 240Today we’re having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinator in TV, film, opera and theatre. Ita O’Brien has worked on numerous…
- 239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie) · 1 t. 4 min. · Sæson 17 Episode 239Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. So, this episode is for…
- 238. The Spiritual Power of the Womb (Chantal Blake) · 1 t. 2 min.The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through the lens of many different…
- 237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie) · 1 t. 0 min. · Sæson 17 Episode 237The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycle as a teacher, guide and…
- 236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker) · 54 min. · Sæson 17 Episode 236Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Registered Psychologist. MC…
- 235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding) · 1 t. 12 min. · Sæson 17 Episode 2351 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their kids about puberty. We need…
- 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie) · 1 t. 6 min. · Sæson 17 Episode 234Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundation for mental and emotional…
- 233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao) · 1 t. 5 min. · Sæson 17 Episode 233Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first Woman of Colour to have won…
- 232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie) · 1 t. 2 min. · Sæson 17 Episode 232As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often accompanied by changes in our…
