The Mental Roadmap
by The Mental Roadmap
Latest episode
Ep. | 28 Navigating Life: The Ups, Downs, and Everything In Between
Ep. | 28 Navigating Life: The Ups, Downs, and Everything In Between
About this podcast
Embark on a transformative journey with 'The Mental Roadmap' podcast. Dive deep into the intricacies of mental health, navigating life's twists, turns, and all the feelings in between. Join us as we share stories, insights, and laughter, guiding you through the highs, lows, and unexpected detours. Let's chart a course towards resilience, growth, and a brighter tomorrow, together.
Episodes
The newest 20 of 30 episodes
- Ep. | 28 Navigating Life: The Ups, Downs, and Everything In Between · 1 h 0 minIn this episode of The Mental Roadmap, Karen and Andrea (your co-hosts) share an honest and raw conversation about the real-life challenges they’re facing. It's a candid…
- Ep 27 | Mastering CBT for Mental Wellness: A Conversation with Judith Belmont · 31 minIn this episode of The Mental Roadmap, we sit down with Judith Belmont, a retired psychotherapist and the author of 110 CBT Tips and Tools. Judith shares her wealth of knowledge…
- Ep. 26 | Cultivating Self-Love and Compassion · 40 minIn this episode of The Mental Roadmap, we dive deep into the transformative power of self-love and self-compassion. We explore how to shift from harsh self-criticism to a more…
- Ep. 25 : Empowering Kids Through the Healing Power of Art with Matt Sandoval · 60 minIn this episode of The Mental Roadmap, we are joined by Matt Sandoval, Chief Executive Officer of Free Arts Arizona. Matt is an Arizona native with over 15 years of experience as…
- Ep. 24 : The Silent Generation and Struggling with Mental Health · 42 minIn today’s episode, we dive into the often-overlooked mental health struggles of the Silent Generation—those who grew up in a time when mental health was largely stigmatized and…
- Ep. 23: Welcome to 2025! Setting Intentions and Slowing Down · 25 minHappy New Year! 🎉 In this special episode of The Mental Roadmap, we’re diving into 2025 with open hearts and intentional minds. Join us as we reflect on the concept of…
- Ep. 22: Beating Holiday Overwhelm: Kindness, Memories & Letting Go of Perfection · 20 min · Season 1 Episode 22The holiday season is here—a time of joy, connection, and, let’s be real, a lot of overwhelm. In this episode of The Mental Roadmap, we’re diving into how to navigate the hustle…
- Ep. 21: Navigating Mental Health for a Loved One: My Journey as a Parent (Part 2) · 39 minSupporting a loved one through their mental health challenges is never easy - especially when it's your own child. In this episode of The Mental Roadmap, Andrea shares her…
- Ep. 20: Navigating Mental Health for a Loved One: My Journey as a Parent (Part 1) · 34 minSupporting a loved one through their mental health challenges is never easy - especially when it's your own child. In this episode of The Mental Roadmap, Andrea shares her…
- Ep. 19: Conversations on Youth Mental Health: A Family Perspective · 49 minIn this heartfelt special episode of The Mental Roadmap, I welcome my kids, Emma and Holden,(and their friend Sav), to discuss the critical topics of youth mental health and…
- Ep. 18: Navigating Hope & Healing | Suicide Prevention Month · 38 minIn this episode of The Mental Roadmap, we’re honoring Suicide Prevention Month by discussing the importance of awareness, education, and open conversations around suicide…
- Ep. 17 | Be There Cert: Connecting to Help - Finding the Resources You Need · 50 minIn this episode of the Mental Roadmap Podcast, we delve into the critical importance of connecting individuals to the professional help and resources they need. Whether you're…
- Ep. 16 | Mastering Active Listening & Setting Boundaries · 48 min · Season 1 Episode 16In this episode, we dive into the next two golden rules from the Be There Certification: "Hear Them Out" and "Know Your Role." These principles are crucial for providing…
- Episode 15: Be There - 5 Golden Rules to Be There for Someone That is Struggling (Part One) · 39 min · Season 1 Episode 15Welcome to this week's episode of the Mental Roadmap Podcast! In this two-part series, we are diving into the "5 Golden Rules to Be There for Someone That is Struggling." Today…
- Ep. 14 | From Darkness to Light: A Journey of Hope and Resilience with Cassandra from Roost Eleven Eighteen · 1 h 4 min · Season 1 Episode 14In this powerful episode, we sit down with our dear friend Cassandra, the inspiring mind behind Roost Eleven Eighteen. Cassandra courageously opens up about her journey through…
- Ep. 13 | Mental Health Awareness Month - BONUS Episode · 39 minWelcome to this bonus episode as we talk about Mental Health Awareness month, which takes place during the month of May. Mental Health Awareness Month has been recognized in the…
- Ep. 12 | Creating Balance: Navigating Life When Everything Seems Like it's a Priority · 42 minIn this episode, we discuss "balance": what does it mean and how can we create it in our lives? We share personal stories, insights, and the importance of focusing on what we can…
- Ep. 11 | The Power of Exercise for Mental Well-being · 50 minIn this enlightening episode, we embark on a journey to explore the profound impact of exercise on our mental well-being. Beginning with the science behind it, we uncover how…
- Ep. 10 | Navigating Progress Over Perfection · 37 minIn this episode of "The Mental Roadmap," we explore the theme of progress over perfection. Join us as we discuss the importance of embracing imperfection and celebrating small…
- Ep. 9 | A beacon of resilience and hope: A Conversation with Betsy Russell · 1 h 17 minOn todays episode we have the privilege of speaking with Betsy Russell, a beacon of resilience and hope in the realm of mental health advocacy. In 2020, Betsy's life took an…
