the mentl space
Episode terbaru
He Hit Rock Bottom. Now He’s Running 1,700km to Help Other Men Speak…
He Hit Rock Bottom. Now He’s Running 1,700km to Help Other Men Speak…
Tentang podcast ini
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
Episode
20 episode terbaru dari 80
- He Hit Rock Bottom. Now He’s Running 1,700km to Help Other Men Speak Up | Nick Coats · 58 mnt · Musim 1 Episode 80What happens when the life that looks successful from the outside is quietly falling apart on the inside? Nick Coats is a former British soldier, endurance athlete and…
- Workplace Well-being Under Pressure | Burnout, Trust & What Good Employers Do Differently · 57 mnt · Musim 1 Episode 79What does workplace wellbeing really look like when pressure rises? In this episode of the mentl space, Scott Armstrong speaks with Paul Firth, Founder and Managing Director of…
- Is tech toxic for our teens (and us)? AI, social media bans and digital well-being · 42 mnt · Musim 1 Episode 78Are smartphones, social media and AI helping us connect, or steadily reshaping our attention, relationships and ability to cope with discomfort? Recorded at the Integrated Mental…
- Burnout, Silence and Survival: The Real State of Mental Health in Marcomms · 59 mnt · Musim 1 Episode 77The marketing and communications industry runs on creativity, relationships and judgement. But what happens when the people behind the work are exhausted, anxious, always on and…
- Are Men Okay? Men’s Mental Health, Modern Masculinity & Silence · 41 mnt · Musim 1 Episode 76Why do so many men still struggle in silence? Recorded live on Afternoons with Helen Farmer on Dubai Eye 103.8, this special roundtable asks a simple but urgent question: are men…
- Neurodiversity at Work: What Actually Works · 58 mnt · Musim 1 Episode 75Neuroinclusion is having a moment. But the real test is not what’s written in policy, it’s what happens on a normal Tuesday, inside a real team. In this special Workplace…
- #BeTheChange at Work | Reducing Stress, Burnout and Rebuilding Engagement · 59 mnt · Musim 1 Episode 74For many teams, stress is no longer a spike. It is something that sits in the background of everyday work. It shows up in different ways. Slower thinking, reduced focus, more…
- Supporting Colleagues Under Pressure | Practical Workplace Tools · 57 mnt · Musim 1 Episode 73In times of high pressure and uncertainty, stress can show up quickly in the workplace, as distraction, irritability, withdrawal, conflict, or reduced performance. In Episode One…
- What Working Underground in a Gold Mine Taught Me About Psychological Safety at Work · 48 mnt · Musim 1 Episode 72What does good work actually feel like and what should it never feel like? In Episode 72 of the mentl space podcast, Scott Armstrong is joined by Mark Rix, Group Managing…
- Women Still Don’t Feel Safe Discussing Mental Health at Work · 40 mnt · Musim 1 Episode 71How well are women really doing in the workplace today? In this powerful episode of the mentl space, host Scott Armstrong sits down with Maya Rafii, Managing Director and…
- Burnout, Boundaries & Belonging in PR | Why There Is an ‘I’ in Team · 40 mnt · Musim 1 Episode 70In this special episode of the mentl space, host Scott Armstrong, founder of mentl, sits down with Sinead O’Connor and LuAnne D’Souza from Current Global MENAT - joint winners of…
- Mentorship, mindset and mental health in entrepreneurship · 50 mnt · Musim 1 Episode 69Launching your own business is exhilarating - but it can also be lonely, terrifying, and full of unexpected challenges. In this episode of the mentl space, Scott Armstrong sits…
- Burnout, balance, and building a culture that cares · 1 jam 15 mnt · Musim 1 Episode 68In this powerful episode of the mentl space, Scott Armstrong sits down with Leah Cotterill, CEO of Cigna Healthcare Middle East & Africa and a judge for 'the mentl awards 2025'…
- Decoding a quantum physicist's formula for thriving · 44 mnt · Musim 1 Episode 67“Talent will flock to companies that protect their mental health.” In this inspiring episode of the mentl space, we sit down with Mazin Gadir PHD, scientist, strategist, and one…
- How neuroscience can supercharge leadership...and your life · 1 jam 5 mnt · Musim 1 Episode 66What if leadership wasn’t just about skill but about your brain? In this deeply insightful episode of the mentl space, Scott Armstrong sits down with Jason Leavy, founder of…
- From invincible to incurable: Multiple Sclerosis 'changed my life for the better' · 23 mnt · Musim 1 Episode 65"Once you come to acceptance, you realise it’s not that bad. If you’re not pushed, you’ll never discover what you’re truly capable of.” These powerful words from Dr. Ahmed…
- DEI isn’t dead - but it is evolving. Here’s what companies need to know. · 43 mnt · Musim 1 Episode 64Is DEI dead - or just misunderstood? In this powerful episode of 'the mentl space' podcast, organisational psychologist and DEI expert Sarah Christensen joins host Scott…
- Tearing Away The Stigma For The Future Of Mental Health · 1 jam 14 mnt · Musim 1 Episode 63< Please note - this was recorded at a live event > "There is no health without mental health. It deserves to be part of every conversation, every system, and every community."…
- Mental health put me in hospital - and it made me a better leader · 43 mnt · Musim 1 Episode 62In this powerful episode of the mentl space podcast, we sit down with David Stockton, CEO of Dulsco Group, for an eye-opening discussion on mental health, leadership, and…
- “Mental Health is a Fundamental Right” says UAE’s human rights chairperson - Tear Away The Silence Episode 3 · 15 mnt · Musim 1 Episode 61🎙️ Mental Health as a National Priority | HE Maqsoud Kruse on The Mentl Space In this powerful episode of the mentl space: live, we sit down with HE Maqsoud Kruse, Chairperson of…
