The Messy Middle
by Cassie Covey
Latest episode
One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to…
One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to…
About this podcast
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
Episodes
The newest 20 of 100 episodes
- One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14) · 8 min · Episode 102You DON'T want to miss this! Episode 14: One Cookie Didn’t Ruin Your Progress Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so…
- You’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13) · 8 min · Episode 101You DON'T want to miss this! Episode 13: You’re Not Addicted to Food — You’re Disconnected Are you tired of starting over, afraid of food, and ready to feel like themselves…
- Eating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12) · 7 min · Episode 100You DON'T want to miss this! Episode 12: Eating in Secret — and the Weight of Being Everything to Everyone Are you tired of starting over, afraid of food, and ready to feel like…
- When Your Cravings Are Telling You Something: (Breaking Free: 14 Days to Food Peace - EP. 11) · 8 min · Episode 99You DON'T want to miss this! Episode 11: When Your Cravings Are Telling You Something Are you tired of starting over, afraid of food, and ready to feel like themselves again?…
- How the “Good Girl” Diet Warps Your Self-Worth: (Breaking Free: 14 Days to Food Peace - EP. 10) · 8 min · Episode 98You DON'T want to miss this! Episode 10: How the “Good Girl” Diet Warps Your Self-Worth Are you tired of starting over, afraid of food, and ready to feel like themselves again?…
- Guilt After Eating — Even When You’re Not Full: (Breaking Free: 14 Days to Food Peace - EP. 9) · 9 min · Episode 97You DON'T want to miss this! Episode 9: Guilt After Eating — Even When You’re Not Full Are you tired of starting over, afraid of food, and ready to feel like themselves again?…
- When Tracking Becomes a Burden: (Breaking Free: 14 Days to Food Peace - EP. 8) · 12 min · Episode 96You DON'T want to miss this! Episode 8: When Tracking Becomes a Burden Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad…
- It’s Not Willpower — It’s Your Lifestyle: (Breaking Free: 14 Days to Food Peace - EP. 7) · 9 min · Episode 95You DON'T want to miss this! Episode 7: It’s Not Willpower — It’s Your Lifestyle Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so…
- The Monday Reset Shame Loop: (Breaking Free: 14 Days to Food Peace - EP. 6) · 7 min · Episode 94You DON'T want to miss this! Episode 6: The Monday Reset Shame Loop Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re…
- You’re Not Lazy — You’re Running on Empty: (Breaking Free: 14 Days to Food Peace - EP. 5) · 8 min · Episode 93You DON'T want to miss this! Episode 5: You’re Not Lazy — You’re Running on Empty Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so…
- When You Don’t Know How to Eat Anymore: (Breaking Free: 14 Days to Food Peace - EP. 4) · 7 min · Episode 92You DON'T want to miss this! Episode 4: When You Don’t Know How to Eat Anymore Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so…
- Fear of Carbs, and the Beliefs That Fuel It: (Breaking Free: 14 Days to Food Peace - EP. 3) · 9 min · Episode 91You DON'T want to miss this! Episode 3: Fear of Carbs, and the Beliefs That Fuel It Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m…
- Emotional Eating Isn’t What You Think: (Breaking Free: 14 Days to Food Peace - EP. 2) · 16 min · Episode 90You DON'T want to miss this! Episode 2: Emotional Eating Isn’t What You Think Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so…
- Breaking the Weekend Binge Loop: (Breaking Free: 14 Days to Food Peace - EP. 1) · 10 min · Episode 89You DON'T want to miss this! Episode 1: Breaking the Weekend Binge Loop Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad…
- Your Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14) · 8 min · Episode 88You DON'T want to miss this! Episode 14: Your Body is Not the Enemy—It’s the Starting Point I spent years treating my body like it was the problem. The obstacle. The thing…
- No Gym? No Problem: (Stronger Than You Think - EP. 13) · 8 min · Episode 87You DON'T want to miss this! Episode 13: No Gym? No Problem I once believed I needed a fancy gym, the perfect program, and the right equipment to finally get it together. But…
- You Don’t Need Motivation—You Need Momentum: (Stronger Than You Think - EP. 12) · 7 min · Episode 86You DON'T want to miss this! Episode 12: You Don’t Need Motivation—You Need Momentum I used to wait around for motivation like it was a magic switch. I’d scroll, I’d plan, I’d…
- Cardio or Strength? Stop Overthinking It: (Stronger Than You Think - EP. 11) · 9 min · Episode 85You DON'T want to miss this! Episode 11: Cardio or Strength? Stop Overthinking It If the confusion around where to start is paralyzing you from starting at all—this episode is…
- It’s Not Just a Workout—It’s a Comeback: (Stronger Than You Think - EP. 10) · 9 min · Episode 84You DON'T want to miss this! Episode 10: It’s Not Just a Workout—It’s a Comeback If you’ve ever had to start over more times than you can count....This episode is for you…
- Movement as self-respect, not punishment: (Stronger Than You Think - EP. 9) · 8 min · Episode 83You DON'T want to miss this! Episode 9: Movement as Self-Respect, Not Punishment If you’ve ever: Worked out to earn food Exercised to undo a “bad” weekend Pushed through pain…
