The Midlife Feast
de Jenn Salib Huber RD ND
Episódio mais recente
Menopause, Ageism and Diet Culture with Deb Benfield RDN
Menopause, Ageism and Diet Culture with Deb Benfield RDN
Sobre este podcast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Episódios
Os 20 episódios mais recentes de 214
- Menopause, Ageism and Diet Culture with Deb Benfield RDN · 34 min · Temporada 7 Episódio 213When Deb Benfield joined me last December, so many listeners told me they had never heard the term internalized ageism. And once they had, they couldn't unsee it. So I invited…
- Strong Bones in Menopause with Rebekah Rotstein · 44 min · Temporada 7 Episódio 212October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff…
- Menopause Inflammation Myths: Sugar, Seed Oils & Pain · 20 min · Temporada 7 Episódio 211This year's World Menopause Day theme is chronic pain in midlife, so I'm following up my conversation with Robyn Kievit NP RD (ep 209) on hormones and joint pain by walking you…
- Body Image in Midlife and the GLP-1 Era with Dr. Charlotte Markey · 37 min · Temporada 7 Episódio 210For most of my life, I believed that changing my body was the answer to how I felt in it. As a teenager, after my pregnancies, and again in perimenopause, I was sure that losing…
- Menopause Joint Pain: Estrogen, Hormones & Food Myths · 46 min · Temporada 7 Episódio 209Joint pain, stiffness and those tin man mornings are some of the most common symptoms of menopause, yet they don't get the same air time as hot flashes and mood swings. With…
- Menopause and Disordered Eating: A Midlife Reality Check · 31 min · Temporada 7 Episódio 208If you've ever wondered whether your "healthy eating" has started to feel more like anxiety, this episode is for you. This week I'm joined by Jessica Thiefels, host of Nope…
- Midlife, Body Image, and the Ads that Influenced GenX with Lu Chekowsky. · 43 min · Temporada 7 Episódio 207Most of us can still remember the diet ads from our youth. We can't remember why we walked into the kitchen, but we can remember the jingle. My guest this week is Lu Chekowsky…
- From Project Manager to Body Partner in Midlife and Menopause · 22 min · Temporada 7 Episódio 206Welcome to a new season of The Midlife Feast! I'm kicking off this season by naming the mindset that might be making things harder: treating your body, midlife, and menopause…
- Day 5: The Middle Ground Between Dieting and Giving Up · 19 min · Temporada 6 Episódio 205Welcome to Day 5, the final episode of the Midlife & Menopause Un-Dieting Mini-Series! Over the last four days, we've explored four pillars that can help you build a more…
- Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition · 10 min · Temporada 6 Episódio 204Welcome back to Day 4 of my Midlife and Menopause Un-Dieting series. Yesterday I asked you to sit with one question: what do I want? It's sometimes easier to outsource "what…
- Day 3: What Do You Actually Want? How to Stop Overthinking What to Eat · 11 min · Temporada 6 Episódio 203Welcome to day 3 of the Midlife & Menopause Un-Dieting Series. If you’ve spent years following food rules, tracking what you eat, or being told you can’t trust yourself around…
- Day 2: "I Know What to Do, I Just Don't Do It" - Why Diets Fail in Midlife · 9 min · Temporada 6 Episódio 202Welcome back to Day 2 of my Midlife and Menopause Un-Dieting series. Yesterday we talked about the diet cycle - the plan, the tracking, the promise that this time you'll have…
- Day 1 - How to Un-Diet in Midlife and Menopause · 10 min · Temporada 6 Episódio 201Half a million downloads. I'm still a little speechless! To celebrate, I'm doing a five-day un-dieting mini-series, and Day 1 starts with the one question I want you to carry…
- Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause · 28 min · Temporada 6 Episódio 200This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal. I'm only half joking. Yes…
- Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland · 52 min · Temporada 6 Episódio 199Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift…
- Perimenopause Mood Swings, Metabolism Myths, & Fasting - 5 Questions I Get All The Time · 24 min · Temporada 6 Episódio 198Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both. In this listener Q&A, I'm answering the questions so many of you have been sending…
- Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C · 46 min · Temporada 6 Episódio 197What is acceptance is the requirement for growht? What would life look like if you just stopped trying to fix yourself? That's the question at the heart of this conversation with…
- How to Know If You're Moving Enough (Without the Rules or the Tracker) with Cadence Dubus · 51 min · Temporada 6 Episódio 196I sat down with Cadence Dubus, founder of Brooklyn Strength, host of the Busybody Podcast, and we talked about why midlife movement gets so complicated when you’ve been trained…
- Second Helping: Your Bones Are More Than A DEXA Score with Rebekah Rotstein · 44 min · Temporada 6 Episódio 195I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive…
- Menopause Movement Myths and What Actually Helps with Dr. Maria Luque · 39 min · Temporada 6 Episódio 194If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria…
