The Mind Bod Adventure Pod
door Jeff Warren & Tasha Schumann
Nieuwste aflevering
We Belong to Each Other: Activism in Hard Times | Kazu Haga
We Belong to Each Other: Activism in Hard Times | Kazu Haga
Over deze podcast
Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.
www.mindbodpod.com
Afleveringen
De nieuwste 20 van 86 afleveringen
- We Belong to Each Other: Activism in Hard Times | Kazu Haga · 1 u 6 minHi Mind Bod Squad!! This week we’re hanging with Kazu Haga, a nonviolence trainer, restorative justice practitioner, and author of Healing Resistance and Fierce Vulnerability…
- Irreverently Orthodox: Taking Practice Seriously and Yourself Lightly | Sam Bercholz · 1 u 2 minThis week we’re hanging with the legendary Sam Bercholz: refugee kid turned founder of Shambhala Publications, the prolific dharma press behind many of the books on your shelf…
- 7 Ways Your Body Keeps You Safe | Jan Winhall · 1 u 9 minHi Mind Bod Squad! This week we're hanging with someone extra special: Jan Winhall — psychotherapist, nervous-system nerd, and (drumroll) Jeff's former therapist. As Jeff puts…
- The Motion of Equanimity | Michael Uebel · 48 minThis week we’re hanging with Michael Uebel, psychotherapist, researcher, longtime mindfulness teacher for military veterans, and author of Seeds of Equanimity: Knowing and Being…
- The Spacious Body | Abigail Rose Clarke · 52 minThis week we’re hanging with Abigail Rose Clarke, an author, artist, and somatic facilitator. Tasha’s been a fangirl of her Instagram for ages, so this one’s a long time coming…
- You're Not Broken, You're Basically Good | Lodro Rinzler · 54 minHello Mind Bod Squad! This week we’re hanging with Lodro Rinzler, Buddhist meditation teacher, award-winning author of eight books (including the bestseller The Buddha Walks into…
- Democracy as a Practice of Care | Jeremy David Engels · 45 minHi friends! The Mind Bod Squad is BACK! After a few months apart (Jeff squirreled away up in BC, Tasha bummin’ around in Toronto), we’re returning to you on this, America’s…
- My Friend Tara: Helping Kids Meet Compassion | Ivan Bercholz · 48 minThis week we’re hanging with Ivan Bercholz, co-owner of Shambhala Publications, publisher of Bala Kids, and co-author (with illustrator Lasha Mutual) of My Friend Tara, a…
- The Great Search for the Sacred | John Philip Newell & Cami Twilling · 45 minThis week we're hanging with wandering Celtic teacher John Philip Newell and Earth & Soul Director Cami Twilling to talk about what it means to connect to the sacred when you're…
- When Stress Cracks You Open | Dr. Aditi Nerurkar · 43 minHappy New Year! One week into 2026 and we’re already firing on all cylinders. So let’s kick it off with some destress tools to keep us all cool as cucumbers when things get…
- How to Find a Calling That Feeds You | Chela Davison · 1 u 0 minThis week we’re hanging with our friend Chela Davison — facilitator, sacred mischief maker, former master coach, and writer of the Substack, Wisdotainment. She brings her…
- Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin · 50 minWe chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land? This…
- Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi · 54 minHow do we stay aware in a world designed to steal our attention? This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teacher, and author of Reclaim…
- Sex: The Final Frontier of Authenticity | Dr. Juliana Hauser · 51 minWhen it comes to “getting to know ourselves,” we talk about mindfulness, creativity, career… basically everything except sex. But as Dr. Juliana Hauser argues, sexuality might be…
- The Slow Fire of Reading | Chelene Knight · 52 minWhat’s the biggest mistake you’ve made as a creative? Chelene Knight answers without hesitation: “I think the biggest mistake was just not being me.” This week, we sit down with…
- Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko · 53 minThis is an exciting one, friends! Stephen Porges is the visionary scientist who gave us polyvagal theory—a framework that’s reshaped how the world understands trauma, safety, and…
- How to Dream a Better World | Sherri Mitchell · 1 u 2 minThis week on the Pod, we’re joined by the luminous Sherri Mitchell: Indigenous rights attorney, activist, ceremonial leader, and the author of Sacred Instructions. We dive into…
- Writing as Presence | Sarah Selecky · 1 u 2 minThis week on the pod, we’re joined by writer and teacher Sarah Selecky for a beautiful, funny, and surprisingly deep exploration of writing as a contemplative practice. Sarah…
- Silent Illumination: How to Meditate Without a Method | Rebecca Li · 43 minThis week on the pod, we’re joined by Chan teacher and sociologist Rebecca Li for a luminous practice session in Silent Illumination, a deceptively simple, deeply transformative…
- Focusing: A Practice of Presence & Listening | Serge Prengel · 55 minThis week, we’re in conversation with therapist and longtime Focusing teacher Serge Prengel about the transformative power of slowing down and listening from the body. Serge is…
