The Mindbuffs Podcast
by Mindbuffs
Latest episode
8 Common Therapy Types
8 Common Therapy Types
About this podcast
The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.
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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [email protected]
Episodes
The newest 20 of 34 episodes
- 8 Common Therapy Types · 1 h 5 min · Episode 39In today’s episode, Mat and Kayla give you the skinny on types of therapy you might encounter as a client along with the benefits and limitations of each. The goal is to help you…
- The Power & Control Wheel: Abuse in Sports · 39 min · Episode 37The Power & Control Wheel in Sports series discusses challenges in athletic and team cultures where power dynamics are unavoidable. In this conversation, Mat and Lindsay discuss…
- What is confidence? EP 2 |Pt. 3 · 40 min · Episode 36In this episode of the confidence series, you'll learn the role that inner voices play in nurturing or breaking down confidence and the importance of self-compassion. Mat and…
- New Year's Resolution: Audit Your Friend Group · 1 h 6 min · Episode 34In this episode, Sport & Performance Psychologists Mat de Moissac and Kayla Unrau explore the importance of connection, the loneliness epidemic, and how shaking up your social…
- What is Confidence? Ep 2 | Pt. 2 · 33 min · Episode 33In this episode of the confidence series, we discuss the roles that our priorities, self talk, and community play in building the foundation of how we see ourselves. Mat and…
- What is Confidence? Ep 2 | Pt.1 · 50 min · Episode 32Registered Psychologists Mat de Moissac and Kaya Unrau talk about what confidence really means for athletes and how it can be harnessed for optimal performance. They break down…
- The Power and Control Wheel: Coercion Pt 2 · 27 min · Episode 30Join Registered Psychologists Mat de Moissac and Lindsay Piper for part 2 of their in-depth exploration of coercion in sport. Building on their previous discussion, they cover…
- Business Psychology: Appreciation Pt 2 · 38 min · Episode 31This week, Registered Sport & Performance Psychologist Mat de Moissac and Certified Mental Performance Consultant Shawna Shuster continue their conversation on the role of…
- The Power and Control Wheel: Coercion Pt 1 · 34 min · Episode 29This week on The Mindbuffs Podcast: Mat is joined by special guest, Lindsay Piper, a sports psychologist and expert in performance dynamics, to delve into the often-overlooked…
- Business Psychology: Appreciation Pt 1 · 40 min · Episode 28This week on The Mindbuffs Podcast: Mat is joined by special guest Shawna Shuster, a mental performance consultant at Mindbuffs, to share their focus on enhancing workplace…
- Megan Dart - Executive Director of The Fringe Theatre · 33 min · Episode 27This week on The Mindbuffs Podcast, Mat and Alex are joined by Megan Dart, the executive director at Edmonton Fringe Theatre. With the Fringe festival just around the corner…
- The Power and Control Wheel: Abuse in Sports · 35 min · Episode 25Hello friends! We have another exciting new Mindbuffs Podcast for you, live in high definition video! We are starting another new series this week, entitled the Power and Control…
- What is Confidence? Ep 1 · 36 min · Episode 24The positive mindset and emotions that come with genuine confidence are so powerful that they can significantly alter our neurochemistry. Dozens of studies in medical journals…
- Pride Month: Diversity and Practical Tips for Difficult Conversations · 43 min · Episode 23If you haven't already, go back and listen to our What is the Difference Between Discomfort and Insecurity episode here! Also, before we get started, here are some important…
- Accommodations and Understanding Neurodiversity at Work Pt 2 | Business and Culture Ep 7 · 46 min · Episode 22Continuing their chat about tangible accommodations for neurodiverse employees, Mat and Shawna dive into the science of neurodiversity. Are we all neurodiverse, or has social…
- Accommodations and Understanding Neurodiversity at Work Pt 1 | Business and Culture Ep 6 · 35 min · Episode 21We're really cooking now! Last week on the Podcast, Mat and Shawna had a great discussion about Neurospiciness (Neurodivergence) in the Workplace. They talked about all the…
- Neurospiciness in the Workplace | Business and Culture Ep 5 · 38 min · Episode 20Ready to spice things up? If you've been keeping up with social media, you know that neurodivergence (or as we like to call it, neurospiciness) is one of the hottest topics…
- Inquisitive vs. Curious - When Did Curiosity Kill the Cat? | Language and Performance Ep 4 · 33 min · Episode 19You’re not going to want to miss out on this one. You might think that curiosity and inquisitiveness are the same thing, but there is a significant difference between how it…
- Wait…that’s normal?! | Power Differentials Ep 4 · 37 min · Episode 18In this episode, we talk about something that often gets overlooked in sports culture: the normalization of negativity. Athletes deal with injuries and intense pressure all the…
- Final Burnout | Business and Culture Ep 4 · 46 min · Episode 16Mat and Shawna discuss what employers can do to help their employees prevent and/or manage burnout. From culture to government-sponsored support, there is hope even in the…
