The Mindfulness Broadcast (TMB)
Anastasia Eremeeva
En yeni bölüm
The Mindful Parent: Building Calm, Connection, and Confidence
The Mindful Parent: Building Calm, Connection, and Confidence
Bu podcast hakkında
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
Bölümler
27 bölümden en yeni 20 bölüm
- The Mindful Parent: Building Calm, Connection, and Confidence · 23 dkLEAVE FEEDBACK / SAY HI Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this…
- The 5 Levels of Compassion: Lessons from Dr. Gabor Maté · 18 dkLEAVE FEEDBACK / SAY HI Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive…
- Book Review: “How to Do the Work” by Dr. Nicole LePera · 49 dkLEAVE FEEDBACK / SAY HI In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness…
- Mental Toolbox · 14 dkLEAVE FEEDBACK / SAY HI We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very…
- Arew you trying to always BE GOOD? · 18 dkLEAVE FEEDBACK / SAY HI This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. This episode was edited by AOLI.FM Support the show
- Emotional Pressure - Time to Let Go! · 15 dkLEAVE FEEDBACK / SAY HI Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional…
- Inspiration Around us: Aleksander Piotr Lingauer · 59 dk · Sezon 2 Bölüm 1LEAVE FEEDBACK / SAY HI Hey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The…
- Are you a People Pleaser? · 14 dkLEAVE FEEDBACK / SAY HI Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives. Whether you're a chronic people pleaser or simply…
- E19: Self-Love · 18 dkLEAVE FEEDBACK / SAY HI Let's talk about something so basic and so complex as self-love. This episode was produced by AOLI (www.aoli.fm) Support the show
- E18: Inhale...Exhale. Are you breathing in a right way? · 15 dkLEAVE FEEDBACK / SAY HI Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “ Oh, now it’s time to inhale. And although it’s…
- E17: BOOK REVIEW - Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle · 16 dkLEAVE FEEDBACK / SAY HI Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value…
- E16: Emotional Addiction. · 27 dkLEAVE FEEDBACK / SAY HI Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the…
- E15: Emotional Intelligence. Why it’s important? · 19 dkLEAVE FEEDBACK / SAY HI If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional…
- E14: Get your past out of the box! · 9 dkLEAVE FEEDBACK / SAY HI Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing…
- E13: Your Inner Child. · 12 dkLEAVE FEEDBACK / SAY HI From a psychological standpoint, remembering and connecting with your inner child is important for several reasons. It allows you to tap into and…
- E12: What is Happiness? · 17 dkLEAVE FEEDBACK / SAY HI Let's talk about happiness. Why we're chasing it? How to find it? This episode was produced by AOLI (www.aoli.fm) Support the show
- E11: Shame. One of the emotions no one needs. · 26 dkLEAVE FEEDBACK / SAY HI Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and…
- E10: How to stop feeling STUCK in life? · 14 dkLEAVE FEEDBACK / SAY HI A random episode. If you feel stuck, like life isn't much fun and you're not moving anywhere - please listen to this episode. This episode was produced by…
- E9: Self-harm/Autoaggression - what is it and why? · 19 dkLEAVE FEEDBACK / SAY HI This episode is touching an even more serious topic. Some people are familiar with this term and some never heard of it, however a lot of us tend to…
- E8: What is Cognitive Behavioral Therapy? And how it can help? (CBT) · 14 dkLEAVE FEEDBACK / SAY HI Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions…
