The MumSafe Pro Podcast
by Jen Dugard
Latest episode
Ep 78. The Change We Want to See: Legacy, Values & the Future of…
Ep 78. The Change We Want to See: Legacy, Values & the Future of…
About this podcast
The leading podcast for exercise professionals that work with pre and postnatal mums.
This podcast is for the exercise professional who wants to be the go-to specialist for training mums – someone who isn’t just passionate about helping women, but who is ready to build a thriving, financially successful business doing it the right way, with education, confidence and community at the core.
Episodes
The newest 20 of 78 episodes
- Ep 78. The Change We Want to See: Legacy, Values & the Future of Fitness for Women · 22 min · Season 3In this episode of the MumSafe™ Pro Podcast, Jen Dugard brings together the voices of past guests to explore a powerful question that was asked at the end of many conversations…
- Ep 77. Lessons from MumSafe™ Trainers Over the Past 12 Months · 32 min · Season 3In this episode of the MumSafe™ Pro Podcast, Jen Dugard continues the reflection from last week’s celebration episode by sharing the real learnings that MumSafe™ Trainers have…
- Ep 76. Celebrating MumSafe™ Trainer Wins & Looking Ahead to 2026 · 15 min · Season 3Welcome to the very first episode of the MumSafe™ Pro Podcast for 2026. In this special episode, Jen Dugard opens the year by celebrating what’s been built inside the MumSafe™…
- Ep 75: Reflecting Before You Reset: A Guided 2025 Review for Trainers · 33 min · Season 3In this final episode of 2025, Jen Dugard invites you to pause before rushing into goals, plans, and resolutions. Rather than jumping straight into goal setting, this episode is…
- Ep 74: Finding Your Voice, Owning Your Message, and Building Influencewith Chantal Broderick · 1 h 2 min · Season 3In this episode of The MumSafe™ Pro Podcast, Jen Dugard is joined by industry leader, speaker, emcee, podcast host, and presentation coach Chantal Brodrick for a wide-ranging and…
- Ep. 73: 25 Things That Pissed Me Off in 2025 · 1 h 2 min · Season 3In this end-of-year solo episode, Jen Dugard wraps up 2025 with a candid, honest, and at times uncomfortable conversation, sharing 25 things that have genuinely pissed her off…
- Ep. 72: When You Don’t Feel Like Doing Anything · 24 min · Season 3In this solo episode, Jen Dugard opens up about those days, the ones where you don’t feel motivated, productive, or inspired. The days when showing up for your clients or your…
- Ep 71. Exercising Through Breast Cancer, Pelvic Health & Preventative Women’s Health with Exercise Physiologist Anna-Louise Moule · 59 min · Season 3In this insightful episode of the MumSafe™ Podcast, Jen Dugard sits down with Exercise Physiologist and clinic founder Anna-Louise Moule, whose career has been dedicated to…
- Ep 70. Understanding C-Section Healing & Supporting Postpartum Women with Clinical Myotherapist Madelaine Longrigg · 55 min · Season 3In this deeply educational episode of the MumSafe™ Podcast, Jen Dugard is joined by Clinical Myotherapist, educator, and creator of The C-Section Release Method, Madelaine…
- Ep 69. How to Build a Sustainable Fitness Business for Mums: Coaching Episode with Caren Van Gastel · 1 h 7 min · Season 3In this live coaching episode of the MumSafe Podcast, Jen sits down with Caren Van Gastel, a MumSafe Trainer and owner of Empower Me Fitness in New Zealand. After years of…
- Ep 68. Bridging the Gap Between the Fitness Industry and Allied Health with Dr. Danni Antonellos · 59 min · Season 3In this week’s episode of The MumSafe™ Pro Podcast, Jen is joined by Dr. Danni Antonellos, Osteopath, educator and coach driven by a mission to make world-class health and…
- Ep 67. From Burnout to Sold Out: How Toni Built a Thriving, Balanced Business · 46 min · Season 3In this inspiring conversation, Jen sits down with Tony from Beautiful & Balanced Bodies to explore what it really takes to move from burnout to a sustainable, oversubscribed…
- Ep 66. Stop Treating Your Fitness Business Like a Hobby · 21 min · Season 3In this empowering solo episode, Jen Dugard dives into a topic that every fitness professional working with mums needs to hear… the hobby mindset. If you’ve ever caught yourself…
- Ep 65. Standing for Change: Jen Dugard on Leadership, Advocacy & the Future of the Fitness Industry · 47 min · Season 3In this special episode of the MumSafe™ Podcast, the tables turn as Women’s Fitness Education founder Mish Wright interviews our very own host, Jen Dugard. With voting open for…
- Ep 64. From Lived Experience to Leadership: Ana Le Carpentier on Advocacy, Awareness & Building a MumSafe Business · 1 h 0 min · Season 3In this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate…
- Ep 63. From Birth Trauma to Advocacy: Kate Turtiainen on Healing, Self-Advocacy & Redefining Strength · 50 min · Season 3In this deeply powerful and eye-opening episode, Jen Dugard welcomes back MumSafe™ Trainer and owner of Bay Active PT, Kate Turtiainen, for an honest conversation about…
- Ep. 62. Leading Change & Lifting Women Up with Molly Galbraith · 1 h 7 min · Season 3This week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith…
- Ep 61. Permission to Pause (and a Coaching Surprise for You) · 15 min · Season 3In this week’s short solo episode of the MumSafe™ Pro Podcast, Jen steps away from the usual full-length conversations to share something important… the power of taking a break…
- Ep 60. The Pep Talk You Didn’t Know You Needed (for Trainers Who Work With Mums) · 20 min · Season 3In this week’s solo episode of the MumSafe™ Pro Podcast, Jen is here with something a little different: the pep talk you didn’t know you needed. Because let’s be honest, there…
- Ep 59. From Periods to Postpartum and Menopause: Why No Woman Should Ever Say “Why Did Nobody Tell Me?” · 18 min · Season 3In this solo episode of the MumSafe™ Pro Podcast, Jen dives deep into one of the most common and heartbreaking phrases women say at every stage of life: “Why did nobody tell me?”…
