The Muscle Makeover
af Megan Hardy
Seneste episode
Ep 183 | What Doesn’t Get Tracked Can’t Be Measured: What to Do When…
Ep 183 | What Doesn’t Get Tracked Can’t Be Measured: What to Do When…
Om denne podcast
Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
Episoder
De nyeste 20 af 183 episoder
- Ep 183 | What Doesn’t Get Tracked Can’t Be Measured: What to Do When Body Recomposition Stalls · 38 min. · Sæson 4 Episode 183If you feel like you’re doing everything right but your body recomposition progress has stalled, it may be time to stop guessing and start tracking. In this episode, we’re…
- Ep 182 | The Strength Training Mindset That Gets You Better Body Recomp Results · 30 min. · Sæson 4 Episode 182If your primary reason for strength training is to change the way your body looks, it can be really hard to stay motivated when the aesthetic results aren't happening fast…
- Ep 181 | How Much Training Do You Actually Need to Build Muscle? (Training Volume & Frequency) · 46 min. · Sæson 4 Episode 181If you're lifting consistently but not seeing the muscle growth you want, adding more sets or another training day might not be the answer. In this episode, we're breaking down…
- Ep 180 | You’re Eating Enough Protein…So Why Aren’t You Building Muscle? · 45 min. · Sæson 4 Episode 180You’re hitting your protein goal, lifting consistently, and still not seeing the muscle growth or body recomposition you expected. In this episode, we’re breaking down what might…
- Ep 179 | Attracted to the Results, But Resent the Requirements · 35 min. · Sæson 4 Episode 179You want the muscle, the fat loss, the confidence, and the food freedom—but are you secretly resenting the choices required to get there? In this episode, we’re talking about why…
- Ep 178 | Client Question: Signs You're Putting on Muscle (Besides the Scale or a Body Scan) · 40 min. · Sæson 4 Episode 178How do you know you're actually building muscle if you don't have a DEXA scan or the scale isn't moving? In this episode, I'm breaking down the signs that your strength training…
- Ep 177 | The Science Behind Water & Fat Loss · 38 min. · Sæson 4 Episode 177You know you should drink more water—but do you actually know why it matters for fat loss? This episode was inspired by a client who said she struggles to drink enough water and…
- Ep 176 | Stress & Fitness: When to Push Forward vs. When to Pull Back · 42 min. · Sæson 4 Episode 176What do you do when life throws you a curveball and you can’t train, eat, or show up the way you normally would? In this episode, I break down how to know when pushing yourself…
- Ep 175 | Healthy Foods That Aren’t Helping Your Fat Loss Goals · 40 min. · Sæson 4 Episode 175You’re eating “healthy” foods, you’re working out, and yet the scale—or your body composition—still isn’t changing. Could some of your go-to foods actually be making fat loss…
- Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat · 36 min. · Sæson 4 Episode 174What if the way you’ve been training to get “toned” is actually keeping you from getting the body you want? We’re unpacking the obsession with “toning,” why women are so afraid…
- Ep 173 | Stop Stepping Over Dollars to Pick Up Pennies in Your Fitness · 31 min. · Sæson 4 Episode 173You might be putting way more time, money, and mental energy into your health and fitness than you realize—and still missing the things that matter most. Based on real…
- Ep 172 | Why Your Healthy Diet Is Making You Bloated · 32 min. · Sæson 4 Episode 172You’re eating better, prioritizing whole foods, and trying to take care of your body—but somehow your stomach has never felt more uncomfortable. Before you decide you suddenly…
- Ep 171 | What Motherhood Can Teach You About Fitness (Even If You’re Not a Mom) w/ Coach Keslie · 48 min. · Sæson 4 Episode 171Motherhood and fitness have WAY more in common than you might think. From learning to embrace imperfection and bounce back from crappy days, to practicing patience, planning…
- Ep 170 | How Much Protein Can Your Body Actually Absorb at One Meal? · 25 min. · Sæson 4 Episode 170You've probably heard the "30 grams per meal" rule when it comes to protein—but is it actually backed by science, or has it been taken wildly out of context? In this episode…
- Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny · 26 min. · Sæson 4 Episode 169A viral "thick thighs save lives" Instagram post sent me down a research rabbit hole—and what I found completely changed the conversation from aesthetics to longevity. In this…
- Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them) · 41 min. · Sæson 4 Episode 168If your barbell back squat doesn't feel quite right—or your form seems to fall apart as the weight gets heavier—this episode is for you. We'll unpack the most common technique…
- Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit) · 40 min. · Sæson 4 Episode 167Think you're in a calorie deficit but the scale refuses to budge? Before you blame your metabolism, let's talk about the hidden calories and common habits that quietly erase your…
- Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results) · 18 min. · Sæson 4 Episode 166If you constantly feel like you’re starting over every Monday, this episode is for you. I'm breaking down why that mindset is actually what's keeping you stuck, how perfectionism…
- Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters) · 33 min. · Sæson 4 Episode 165If you've ever experienced back pain during squats, deadlifts, or other strength exercises—or you've been told to "engage your core" but have no idea if you're actually doing it…
- Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results · 29 min. · Sæson 4 Episode 164What if the biggest thing sabotaging your results isn't your workouts or nutrition—but your timeline? In this episode, I'm breaking down why most women expect body recomposition…
