The Natural Narrative
by Leone
Latest episode
Ancient Wisdom for Modern Minds – Vedic Knowledge, Meditation &…
Ancient Wisdom for Modern Minds – Vedic Knowledge, Meditation &…
About this podcast
The Natural Narrative is an award-winning podcast exploring the intersection of health, healing, and the human experience.
We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health.
I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright.
The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.
Episodes
The newest 20 of 56 episodes
- Ancient Wisdom for Modern Minds – Vedic Knowledge, Meditation & Finding Balance · 52 min · Episode 56Send us Fan Mail What if some of the answers to our modern-day struggles could be found in wisdom that has existed for thousands of years? In this episode of The Natural…
- The Lonely Man Epidemic Masculinity, Emotional Disconnection & the Changing Landscape of Relationships · 51 min · Episode 55Send us Fan Mail Are men becoming increasingly lonely, or have generations of emotional conditioning left them struggling to connect? In this thought-provoking conversation…
- Beyond Children's Behaviour - What Behaviour Is Trying to Tell Us — A Holistic Approach to Children’s Wellbeing · 53 minSend us Fan Mail What if a child’s behaviour is not the problem — but a clue? In this episode of The Natural Narrative, I’m joined by Rose Irranca, founder of Holistic Kids…
- Living on High Alert: How Domestic Violence Affects the Body and Mind. The Hidden Health Impact of Domestic Violence · 45 min · Episode 53Send us Fan Mail Domestic violence is not always one catastrophic moment. Sometimes it is death by a thousand cuts. In this episode of The Natural Narrative, psychologist and…
- The Stories That Reflect Our True Worth · 56 min · Episode 52Send us Fan Mail What happens when we finally recognise the value in our own story? In this episode of The Natural Narrative, I’m joined by award strategist, writer and…
- The Long Goodbye: Living Beside Dementia · 43 min · Episode 51Send us Fan Mail What does dementia really look like from the perspective of the person standing beside it? In this episode of The Natural Narrative, Tracey Horton shares her…
- Mothers Need a Village Too: Connection, Acceptance and a Cup of Tea What if support began with a warm welcome, a cup of tea and the relief of knowing you truly belong? · 30 min · Episode 50Send us Fan Mail In this episode of The Natural Narrative, Leone Wilson speaks with Renee Rekes from Motherhood Village about social isolation, peer support and the importance of…
- Are We Sitting on a Male Fertility Crisis? With Cool Beans Founder Saara Jamieson. Could something as ordinary as the way we sit, work and dress be quietly affecting male fertility? · 47 min · Episode 49Send us Fan Mail Could the modern sedentary lifestyle be affecting male fertility more than we realise? In this episode of The Natural Narrative, Leone Wilson speaks with medical…
- Your Child Is Communicating: Why Parents Are the Experts Of Their Child's Behaviour · 57 min · Episode 48Send us Fan Mail What if a child’s behaviour is not the problem—but a form of communication? In this episode of The Natural Narrative, Leone Wilson speaks with Chantelle Ryan…
- When the Body Remembers: Exploring EFT Tapping Beyond Talk Therapy - Emotional Healing with Khadine Aharon · 44 min · Episode 47Send us Fan Mail Can tapping on specific acupressure points really help reduce stress, anxiety and the impact of trauma? In this episode, Leone speaks with EFT practitioner and…
- The Magic and Science of Herbal Medicine - Diana Bowman on plant chemistry, healing traditions, and why nature remains one of our greatest teachers. · 47 min · Episode 46Send us Fan Mail 🌿 Herbal medicine is more than tradition—it's chemistry, pharmacology and thousands of years of human observation. Join Leone Wilson and Diana Bowman as they…
- Metamorphosis: Life After Breast Cancer. Michelle Aziz on breast cancer, survivorship and rebuilding life after cancer · 51 min · Episode 45Send us Fan Mail When we think about cancer, we often focus on diagnosis, treatment and survival. But what happens when treatment ends? What happens when everyone expects you to…
- Beauty Has No Expiration Date | Celebrating Women at the Peak of Their Power. · 39 min · Episode 44Send us Fan Mail Beauty has no expiration date — and women over 40 are not past their prime, but often standing right in it. A conversation with Vanessa Van Straaten about the 40…
- Resilience Isn’t a Destination: Birth Trauma, Fertility Journeys & Rebuilding After Loss · 55 min · Episode 43Send us Fan Mail Birth. Loss. Fertility. Trauma. These experiences are more common than we speak about — and resilience isn’t the absence of them, but how we move through them…
- Your Body Isn’t Broken - A conversation on hormones, acupuncture and moving from self-judgement to understanding · 48 min · Episode 42Send us Fan Mail What if your symptoms weren’t a sign that something is wrong with you — but a signal asking to be understood? In this episode of The Natural Narrative, Leone is…
- High Functioning Is Not the Same as Safe - When Strength Becomes Survival · 33 min · Episode 41Send us Fan Mail You can be capable, reliable, and holding everything together — and still not feel safe inside your own life. This episode explores the quiet cost of coping…
- Big Feelings, Little Humans: Understanding Emotional Regulation in Children. Supporting children — and the adults who love them — to navigate big emotions with safety and awareness. · 46 min · Episode 40Send us Fan Mail What if children’s “big behaviours” weren’t problems to fix — but messages to understand? In this episode, Leone Wilson sits down with Clinical & Family…
- Not Broken: Rethinking Menopause, MHT & Healthy Aging - Exploring menopause beyond fear, hype, and one-size-fits-all solutions · 1 h 4 min · Episode 39Send us Fan Mail Is menopause being misunderstood — and are women being taught to fear a natural transition instead of learning how to thrive through it? In this episode of The…
- Remembering Who You Are - Trauma Healing & The Truth Self · 47 min · Episode 38Send us Fan Mail In this episode of The Natural Narrative, Leone is joined by hypnotherapist Megan O'Connor to explore trauma, the subconscious mind, and how reconnecting with…
- Sleep: Nature's Nurse. · 57 min · Episode 37Send us Fan Mail Sleep isn't just rest, It's medicine In Ayurveda, sleep is considered one of the three foundational pillars of life, and when it's disrupted, everything else…
