The Next Move
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“I Sacrificed Years of Performance by Not Eating Enough”—How Lydia…
“I Sacrificed Years of Performance by Not Eating Enough”—How Lydia…
Despre acest podcast
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better.
By John Paton - @johngetstrong
johngetstrong.substack.com
Episoade
Cele mai noi 20 din 34 episoade
- “I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34) · 53 minLydia O’Donnell is a New Zealand 10K national champion, a 20th-place finisher at the New York City Marathon and the founder of FEMMI, a running app built specifically for women…
- “For the First Month, It Was Only the SkiErg”—How Carolyn Watkins Finished 4th in HYROX North America (#33) · 47 minCarolyn Watkins finished fourth at the HYROX North American Regional Championships—just 12 seconds from the podium—despite tearing her hip labrum and spending two months unable…
- “I’ve Got a Treadmill in My Kitchen”—How a Father of Four Became a Sub-56 HYROX Athlete (Ronan Lindsay #32) · 35 minRonan Lindsay is one of the fastest HYROX athletes yet to qualify for the Elite 15, with several sub-57-minute performances—including a 55:58 in London and a 56:19 in Vienna In…
- Athletes Showing ‘Overtraining’ Symptoms Often Perform Better—When to Push Through Fatigue (and When to Pull Back) (Dan Plews #31) · 34 minIn this episode, Dan Plews returns for a deep dive into fatigue and recovery, clarifying the difference between functional overreaching, non-functional overreaching, and true…
- HYROX Is More Aerobic Than You Think! Joel Jamieson — Morpheus Founder on HRV, Aerobic Development & Strength-Endurance (#30) · 51 minJoel Jamieson is one of the leading experts in conditioning and recovery science, known for his work with elite athletes across combat sports, endurance sports, and professional…
- How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29) · 46 minJess Pettrow is one of the fastest athletes in HYROX, combining elite track speed, strength training, and a relentless commitment to the process. In this episode, she shares how…
- Most Hyrox Athletes Are Skipping the Real Foundation of Performance | The Hyrox Training Pyramid (Dan Plews #28) · 48 minDr. Dan Plews explains the Hyrox Training Pyramid—a framework for structuring your Hyrox training from the ground up. We discuss why training volume and frequency form the…
- How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27) · 45 minAt just 16 years old, Sam Ruthe ran 3:48 for the mile — the fastest performance ever by an athlete his age. In this episode, his coach Craig Kirkwood breaks down how it happened…
- Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26) · 22 minDr. Dan Plews and I break down what a Hyrox endurance session actually looks like, how to manage breathlessness on burpee broad jumps, and how to structure Zone 2 training when…
- Hyrox Requires Incredible Aerobic Capacity! Chris Bayens - Coach to Elite 15 Athletes (#25) · 1 h 5 minChris Baynes is one of the most respected coaches in the Hyrox space, working with elite athletes including Josh Van Zeeland and Cole Learn. In this episode, we unpack his…
- Stair Stepper + Weight Vest: Dom Sheppard’s Low-Impact Build Back to a Sub-60 Hyrox (#24) · 37 minDom Sheppard is one of Australia’s fastest Hyrox athletes, clocking a 57-minute Open and a 53:56 Pro Doubles — all while working a demanding 9–5. In this episode, we explore what…
- Cycling Is the Best Form of Cross-Training! Why Top HYROX Athletes Spend Hours on The Bike: Dan Plews (#23) · 27 minElite HYROX athletes are cycling more to boost aerobic fitness with less muscle damage and lower injury risk. Dr. Dan Plews breaks down indoor vs outdoor riding, power/FTP…
- Does Getting Stronger Actually Make You Faster in HYROX? Dr. Adam Storey (#22) · 44 minDr. Adam Storey is a world-class coach, researcher, and HYROX competitor. In this episode, Adam shares lessons from Olympic weightlifting, explains how strength and endurance…
- Protein Helps… But Only If You’re Sending the Right Muscle Signal – Sam Jezak on Senescent Cells, Protein Myths & Longevity (#21) · 45 minSamantha Jezak is a biomolecular nutrition researcher completing her PhD at Tufts University, where she studies how diet influences aging at the cellular level. On this episode…
- Hyrox Training is a Dose Relationship! Priority #1: Build Your Weekly Hours! (Hyrox Coaching Corner #1 - Dan Plews) · 43 minDan Plews joins The Next Move podcast for a new Hyrox Coaching Corner series. In this episode, we break down Dan’s endurance and Hyrox background, recap racing in hot conditions…
- Cross-Training Will Increase for HYROX! Why Elite Athletes Are Training More, But Running Less – Dena & Tom Hogan (#19) · 56 minDena and Tom Hogan are two of the most experienced athletes and coaches in HYROX, with over 40 races and five World Championships between them. As founders of Team Hogan, they…
- “Stress Is One of the Biggest Issues We’ve Got”: How Stress Undermines Health and Training — Dr. Richard MacKenzie (#18) · 42 minDr. Richard MacKenzie is an associate professor specializing in human metabolism and a clinician working at the intersection of exercise physiology, metabolic health, and stress…
- The In-Depth Science of HYROX: What Exercise Physiology Tells Us About Performance - Gommaar D’Hulst (#17) · 59 minGommaar D’Hulst is an exercise physiologist at ETH Zurich and the mind behind the WOD Science YouTube channel, with a background rooted in CrossFit and a growing focus on HYROX…
- You Are The Expert In Your Own Life! The Surprising Benefits of Hiring a Life Coach - George Hearn (#16) · 47 minGeorge Hearn is a life coach who came into coaching through a high-achieving academic and corporate path—studying Geography at Cambridge, spending years in strategy consulting…
- Strength Changes Everything! No Running To Elite HYROX Athlete in One Year: Gabrielle Nikora-Baker (#15) · 42 minGabrielle Nicora-Baker is an Elite 15 HYROX athlete who came into the sport from a pure strength and bodybuilding background, with almost no running experience before her first…
