The O2X Podcast
by O2X Human Performance
Latest episode
122.) Chief Rob Reardon | Duxbury (MA) Fire Chief
122.) Chief Rob Reardon | Duxbury (MA) Fire Chief
About this podcast
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.
Episodes
The newest 20 of 127 episodes
- 122.) Chief Rob Reardon | Duxbury (MA) Fire Chief · 45 min-Chief Rob Reardon has served within the fire service for over 26 years including 23 years with the Duxbury Fire Department. He currently serves as Fire Chief and Director of…
- 121.) Jalen Snipes | 150 Miles for Firefighter Health & Wellness · 45 min-Jalen Snipes is an endurance athlete, realtor and advocate for resilience whose purpose was shaped by early exposure to service and sacrifice. -As a child, Jalen’s home was…
- 120.) Adam La Reau | Optimizing Parenthood | Leading By Example · 50 minWelcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and…
- 119.) Josh Lamont | Optimizing Parenthood | Fitness Habits & Injury Risk Reduction for Young Athletes · 53 minWelcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and…
- 118.) Dr. Nick Barringer | Optimizing Parenthood | Sustainable Eating Habits for Parents & Kids · 54 minWelcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and…
- 117.) Dr. Jaime Tartar | Optimizing Parenthood | Creating Healthy Sleep Habits · 40 minWelcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and…
- 116.) Dr. Katy Tran Turner | Optimizing Parenthood | Building Resilience in Young Adults · 47 minWelcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and…
- 115.) Optimizing Parenthood | A Guide to Leading the Next Generation - Prequel · 22 minWelcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over the next 5 episodes we will explore the science, strategies, and practical…
- 114.) 'The Readiness Brief' - Part 5 | U.S. Navy's Helicopter Sea Combat Wing Atlantic (HSCWL) · 49 minWelcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In…
- 113.) Will Gervin | Captain on Virginia Beach Police Department · 47 min-Will Gervin is a 22 year veteran of the law enforcement community and currently serves as a Captain on Virginia Beach Police Department. -He graduated from Norfolk State…
- 112.) Marlon Moraes | UFC Bantamweight Title Challenger + Coral Springs (FL) Police Officer · 43 min-Marlon Moraes is a UFC veteran and a law enforcement officer with Coral Springs (FL) Police Department. -From 2014 to 2016, he won 5 world titles in The World Series of Fighting…
- 111.) 'The Readiness Brief' - Part 4 | U.S. Navy's Electronic Attack Wing U.S. Pacific Fleet · 55 minWelcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In…
- 110.) 'The Readiness Brief' - Part 3 | U.S. Army Reserve 81st Readiness Division · 36 minWelcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In…
- 109.) 'The Readiness Brief' - Part 2 | Drug Enforcement Administration (DEA) Training Academy · 1 h 0 minWelcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In…
- 108.) 'The Readiness Brief' - Part 1 | D.C. Fire & EMS · 43 minWelcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In…
- 107.) Kim Campbell | Air Force Colonel (ret.) + Distinguished Flying Cross Recipient · 1 h 4 min-Kim Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog…
- 106.) Brandon Athey | 5 Keys to Success for Fire Academy Prep · 58 min-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue. -Prior to joining O2X, he was apart of the U.S. Army’s Holistic Health and Fitness…
- 105.) Jason France | USAF Command Chief Master Sergeant (ret.) + Author · 1 h 2 min-Jason France is a retired Command Chief Master Sergeant with over thirty-one years of dedicated service in the United States Air Force. -A proven leader with extensive…
- 104.) Stephanie Simon | 2024 Olympic Trials Boxing Champion + Marine Corps Boxing Hall of Famer · 53 min-Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 4x Elite National Boxing Champion, 3x National Collegiate Boxing Champion, and United States Marine Corps Boxing Hall…
- 103.) Rear Admiral John Meier (ret.) | Commander Naval Air Force Atlantic · 59 min-Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was "winged" as a Naval Aviator in August 1988. -In his 37 years of Naval service, he achieved…
