The OMNIA Performance Podcast
by Fergus Crawley
Health & FitnessE · Explicit
Latest episode
How To Build Strength & Endurance (At The Same Time)
How To Build Strength & Endurance (At The Same Time)
About this podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
Episodes
The newest 20 of 58 episodes
- How To Build Strength & Endurance (At The Same Time) · 26 minWant to test yourself? Strength to Endure event, 27th March 2027: https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU…
- The Science Of Hypertrophy Explained · 51 minWant to test yourself? Strength to Endure event, 27th March 2027: https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU…
- 5 KEY Lessons From A Pro Athlete · 26 minJamie is the Managing Director here at OMNIA, but he is also an ex-pro cricketer. Fergus sat down with him to chat through the 5 key lessons he learnt from his time as a…
- How To Complete Your First Triathlon (Sprint & Olympic) · 17 minHow should you race your first triathlon? Tom and Craig dive in, sharing tips on fuelling, race strategy and training. Let us know your triathlon tips/tricks in the comments…
- Warm Up Less, Train More... · 31 minHow should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all. Max deadlift…
- 4 Weeks Of Ironman Training (What I've Learnt) · 33 minJamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better…
- Don’t Make an Ironman Your First Triathlon · 28 minShould your first triahtlon be an ironman? We don't think so... here's why. Find out more about OMNIA's Coaching here…
- VO2 Max Explained... Does It Actually Matter? · 29 minVO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a…
- Social Media Has Changed Your Training Goals · 30 minSocial media has changed the way people train, and your goals are different. Particularly with hybrid training... But why, and how should people actually be training? Ready to…
- The Hybrid Training Questions Everyone Gets Wrong · 44 minYou sent in your questions, we answered them. From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down. Ready to take your training to…
- Why FTP Doesn't Matter As Much As You Think... · 26 minDoes FTP actually matter as a cyclist? Indoor or outdoor training? Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve…
- The Metrics That MATTER... · 37 minFergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training?…
- How To Balance Training With Parenthood (Honest Breakdown) · 52 minIn this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad. Our Coaching Our Custom Training Plans:
- We Believe THIS Is The Ultimate Test Of Fitness (Full Breakdown) · 44 minThis week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom…
- Our Most EMBARRASSING Gym Stories... · 25 minThis week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand…
- How to TRAIN and FUEL Like a Pro Cyclist · 38 minIn this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that…
- The No-BS Guide to Ultra Nutrition · 29 minIn this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your…
- The Hypertrophy Rules That ACTUALLY Matter · 33 minIn this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non-negotiables…
- How to Hybrid Train When You're Travelling · 26 minTraveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies…
- From Road to Trails: Everything You Need to Know · 25 minIn this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents…
