The One Percent
oleh Kiley Schmitz, Chris Ewing
Episode terbaru
Loss of Resilience in America
Loss of Resilience in America
Tentang podcast ini
Small shifts. Big wins. Redefining resilience for high performers-one percent at a time.
Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily.
This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it.
We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.
Episode
20 episode terbaru dari 94
- Loss of Resilience in America · 27 mnt · Episode 93In this episode of The One Percent, Chris tackles a hard truth: resilience in America is fading. From comfort turning into a cage to the erosion of personal responsibility, he…
- Living with Virtue · 14 mnt · Episode 92On today's episode of Daily Gains, Chris dives into the timeless topic of virtue—what it is, why it matters, and how living a virtuous life can shape who you are and how you show…
- Why TDEE Matters for Your Health Goals · 44 mnt · Episode 91This week on The One Percent, Chris and Kiley break down TDEE—Total Daily Energy Expenditure—and why understanding it is essential for reaching your health and fitness goals…
- Nobody Is Going to Save You · 21 mnt · Episode 90On this week's episode of Daily Gains, Chris opens up about a childhood story that shaped one of the most important lessons of his life: nobody is going to save you. He reflects…
- The Blueprint to Becoming Your Best · 40 mnt · Episode 89In this episode of The One Percent, Chris and Kiley discuss the habits that separate high performers from the rest. They kick things off with a lively "What's Hot and What's Not"…
- It Starts with You: Mastering Personal Responsibility · 25 mnt · Episode 88In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework…
- The Problem with Mental Health Today · 45 mnt · Episode 87In this episode of The One Percent, Chris and Kiley tackle a crucial topic: the problem with mental health today. They kick things off with a "What's Hot and What's Not" segment…
- Strength is Never a Weakness · 16 mnt · Episode 86On today's episode of Daily Gains, Chris dives into the phrase, "Strength is never a weakness." He explores how developing physical strength impacts far more than your…
- One Percent Closer to the Life You Want · 47 mnt · Episode 85On this episode of The One Percent, Chris and Kiley discuss what it really takes to cultivate the life you want. After kicking things off with a "What's Hot and What's Not"…
- Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights · 13 mnt · Episode 84In today's episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights…
- The Truth About Rest and Recovery · 29 mnt · Episode 83In this episode of The One Percent, Chris and Kiley get into the often-overlooked yet critical topic of rest and recovery. They kick things off with a What's Hot and What's Not…
- Don't Confuse Pressure for Pain · 19 mnt · Episode 82In this episode of The Daily Gains, Chris discusses a powerful distinction: pressure vs. pain. He begins by defining the difference between these two and why it matters. Chris…
- Habit Formation: A Scientific Approach · 47 mnt · Episode 81In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off…
- Time Is Not the Problem: Mastering Your 168 Hours · 27 mnt · Episode 80In this episode of The Daily Gains, Chris breaks down the concept of time management through the lens of your 168-hour week. He challenges the common excuse, "I don't have time…
- Stop Lying to Yourself · 39 mnt · Episode 79On this week's episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits…
- What Consistency Really Means · 24 mnt · Episode 78Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why…
- Welcome to The One Percent · 25 mnt · Episode 77Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one…
- The Final Chapter: Wrapping Up & What's Next · 21 mnt · Episode 76In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They…
- Personality Power: How DISC Fuels Collaboration | Collaboration · 40 mnt · Episode 75In this week's episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand…
- Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration · 35 mnt · Episode 74In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior. Tune in as…
